So, you’re on-board with Peaceful Parenting. You try to co-regulate with your kids, empathize, and collaborate with them toward solutions that are mutually beneficial. You’ve been cognizant of your attitude and you’ve been working toward remaining calm most of the time. But, then something happens and you snap. You yell or you spank or you threaten or otherwise forcibly control your child, even though this isn’t who you want to be.
I hope you’re not looking at me thinking that I’ve got it together. That I must never yell or act out in a non-peaceful way. Nope. I’m working toward being a Peaceful Parent just like you are and stumbling all over myself along the way. Here are some of the things I’ve committed to that have helped me push forward.
Punishment Rejection Action Steps
1. Start With a Choice. You have to decide before you ever get angry what your limits are. Yelling is my vice. It’s deeply ingrained from my childhood and it is the language of my hot temper. But, yelling is a punitive act. We use our adult voices to suppress and control our children, leaving them with unseen scars. It may not be as clearly punitive as time out or spanking, but it is undesirable as a tool in our Peaceful Parenting kit. What’s your go to? What punishment do you turn to when you feel you can’t bear anymore? Make a commitment right now to stop. Draw the line in your mind and say, “I will not fall back on this action.” Even if you do it again, reinforce your belief that your actions are unacceptable and then try again the next time.
2. Engage in Prevention. As you may know if you’ve been following my posts, I am a big advocate of the Three Rs: Regulate, Relate, Reason. When my children begin to dysregulate, I intervene then. I try not to wait for the situation to escalate. Most of the time, prevention also helps me avoid dysregulating myself. It gives me a chance to get a grip on my emotions and fully invest in the moment when my kids need me most.
3. Have a Game Plan. Decide, in advance, what it is you’re going to do when you’ve gotten to a point where you’re about to blow your top. The Learning Parent SG put together a fantastic series on what she does as she nears her breaking point. She calls her approach, “Reactive Distancing.”
During a calm moment, take some time to put your game plan together. Decide what it is you can commit to doing when your thinking mind begins to struggle.
4. Think Like a Child. Ever notice how small children go from huge emotions to giggling in no time flat? They aren’t weighed down by the self-judgment and mental turmoil that adults experience. A dear friend of mine told me she takes a cue from Daniel Tiger. When she starts to feel dysregulated, she says, “If you feel so mad that you have to roar take a deep breath and count to 4.” As she counts, her jaw and fists start to relax, and she finds she’s more able to breathe. Then, she makes an effort to speak to her children in a neutral way in an effort to de-escalate the situation. Sometimes neutral is the best she can do and sometimes she’s able to nurture. Either way, she and her children both benefit from her efforts. She shared that she’s learned how valuable things like hugs, cuddles, and tickles can be as she works toward co-regulating with her kids. Play is always called for when tensions are high.
5. Do the Hard Work on Yourself. Our reactions are not the fault of our children. They are the result of a lifetime of experiences and the neurotransmitter conditioning our brains have undergone. Many of us could improve our situation by shifting to a more positive outlook to build emotional resilience. “Thinking positively” is absolutely NOT the only answer to resolving our lifelong triggers, but it is one action we can take. We can also find a therapist, exercise regularly, reframe negative situations, and relinquish some control.
6. Never Stop Trying. Every time you choose to be gentle with your children, you are reinforcing to your own psyche that what you’re doing is good and it’s achievable. Even when you mess up, and oh will you mess up, brush yourself off and make a better choice at the next opportunity. Parenting is about relationship. When we push our kids away with our attitudes, we have to focus on reconciling and confirming to them that the issue is us not them. In the backs of our minds, we have to give ourselves grace enough to say, “I will do better next time” and really mean it.
I yell less than I did a year ago and still less than I did a year before that. Things are improving over time and, before too long, I will consistently react neutrally when members of my family touch a raw nerve. That’s my commitment to them and to myself. What are you willing to commit to today?