Several days ago, I shared a post from Dr. Rebecca Kennedy, a licensed clinical psychologist in New York City. I found there was quite a bit of discomfort about what she said among parents. And, a couple of my friends even private messaged me to clarify for themselves what the meme meant for them and their kids. Before you read on, I want you to be thinking about your own emotional awareness and see if what she says was also true of your childhood.
I saw clearly what she was talking about because I experienced it as a child and vowed never to do it to my own children. As someone who has had to heal from emotional manipulation both as a child and an adult, let me say this first:
OTHER PEOPLE ARE NOT RESPONSIBLE FOR YOUR EMOTIONS
So many of us don’t understand this, because we’ve been conditioned from childhood to believe that our impact on other people matters more than our ability to recognize and adjust what is happening inside of us. BOTH of these things are important and children understand neither until we show them. There’s an entire industry around “emotional intelligence” and re-teaching adults how to look into themselves to better understand how to relate to others. We wouldn’t need to be trained in emotional intelligence if we learned about it organically as children.
Everything we do here at Peace I Give is centered on the idea that behavior is communication and that children need our support more than they need our chastisement. I recently wrote a how-to on emotion coaching that may be of some use to those of you who are reading this and feeling uncertain about how to address behaviors that impact you negatively. I am not saying it’s ok for children to do hurtful things to us. I’m saying that, as parents, our first step has to be to help them understand why they are lashing out and resolve the root issue. The behavior is merely a symptom.
Within our healthy adult relationships, it’s good to talk with each other in times of peace about our feelings. I can tell my husband that, when he behaves in a certain way, it triggers feelings of sadness or anger in me without being concerned that he will take on the responsibility of being my therapist. He understands the impact of his behavior and can choose to make a change once he knows something he did was not appreciated. Know what else I do that is not healthy? Sometimes, in my frustration, I say things like “You obviously don’t care what I think” and “Do you even love me?” This is emotional manipulation and I daresay most of us do it from time to time when we are not in a good place psychologically. It comes from emotional immaturity, which I still struggle with as a fully grown adult because healthy emotional responses weren’t modeled for me consistently as a child. I am in the process now of reparenting myself.
Just like adults, children can understand their impact on other people when we have conversations with them in times of peace. However, that’s not usually what happens. Usually, we react to our children’s behavior in the heat of the moment, attaching our emotions to their behavior by telling them how they made us feel. They may change their behavior as a result, but not to improve as people. Any change that follows is meant to avoid upsetting others and that breeds codependency. With children, we need to address the behavior and name the emotion in order to build the emotional awareness they so desperately need for positive mental health.
When we point to our emotions in addressing a child’s behavior, it is a form of control. If our kids are lashing out, something is going wrong and our first step has to be to help them figure it out. Once that connection is made, we can circle back around as needed to let them know what their impact was without creating a situation where they have to console us. If we want to teach our children empathy, we have to SHOW them empathy first.
Kids can say some really hurtful things to us like “I don’t like you” and “You embarrass me,” which can trigger lots of difficult emotions in us. It’s important to stop and understand that something is happening inside our child that is uncomfortable and may be difficult to express. A friend of mine uses a phrase that might help in these situations. She extends a judgment free invitation to “say more.” Just those two words and then she listens. You could try that next time your child says something that hurts you hard as you engage in emotion coaching to help your child process what it is they’re feeling.
I’ll close with another video. In it, Dr. Kennedy dives deeper into the message behind her earlier meme. She answers several questions, including ones you likely have. Give it a thorough listen and see if anything hits home: