For very important anti-childist, anti-authoritarian reasons, many peaceful parents promote friendship between parents and children. Yet, I struggle with the concept of being in a friend relationship with my children for similar reasons why I don’t believe people who support marginalized communities can declare themselves allies. I can’t dictate to my children how they will regard me. I can demonstrate to them the qualities of friendship and how positive relationships work, but I will simultaneously be working out my anti-childist journey. While they remain children, there will be tension in the balance of power and fragile progress in my unlearning of childism. It’s not as simple as declaring myself their friend and then palling it up with them.
It’s up to my children to decide how they will characterize our relationship. I can provide many of the wonderful qualities of friendship like honesty, acceptance, and respect, but I am also responsible for teaching, guiding, and protecting. It’s… complicated. If they don’t view me as a friend, I’ll be ok.
Truth be told, I completely understand and agree with the reasoning behind why parents want to be friends with their kids. I don’t think it’s strange at all that adults and children enjoy friendship. Obviously, the content of such friendships is different from adult-adult friendships. For instance, we should never burden children with our adult worries. But, we already know that different friendships manifest in different ways. We have coworker friends that we go to lunch with but may never see outside the office. We have childhood friends who remain in our lives but at a distance. We have mom friends online who know our deepest, darkest secrets but whom we may never meet in person. Friendship is not a one size fits all scenario. Adult-child friendships are cool as long as there’s a high degree of propriety and a complete absence of abusive behavior. I hope someday to achieve the status of “friend” to my children and here’s why.
Friends are their own complete people first and foremost. It’s one thing to want to be close to another person and another to be codependent. Friends have their own separate identities, needs, and wants, and they have mutual respect of all these things.
Friends care and are invested in each other. Friendship involves a selflessness in that friends pay attention to each other and elevate each other’s needs.
Friends have integrity. They are trustworthy and dependable. They tell the truth, even when it’s unpleasant. And, they do these things with the intent to uplift and never to tear down.
Friends improve morale. Friends offer a self-esteem boost. It feels good when people want you around and even better when they go out of their way to seek you out. As social creatures, humans need friendships for our mental health and this aspect of friendship in no small way explains why.
Friends believe in each other. It is so important to have people in our lives who know us well and understand us. One of the most critical aspects of friendship is being trusted.
Friends forgive. All relationships experience decline and growth. When we mess up, we have to know that our friends love us enough to mend the bond and move forward even stronger than before.
Friends listen and support. Good friends know when they need to be quiet and listen intently. They empathize and seek to support their friends in the most helpful ways whether that means validating feelings or giving advice or even riding out to take care of business when the situation calls for it.
Friends give and take. Allowing for free flowing reciprocity is so important. Friends don’t need to keep score. They just need to provide whatever support is required and ask for what they themselves need. That’s how friends show up for each other in the good times and bad.
There isn’t a single thing in that list that doesn’t also apply to my hopes for parenthood. This is the type of parent I want to be, which means there must be room for friendship in my relationship with my children. How that will end up looking is anyone’s guess. It’s going to develop organically, fostered with love and intentionality. I will demonstrate friendship to my children whether or not they consider me their friend and, maybe in time, I’ll hear those sweet words “You’re my best friend, mommy.” What an awesome day that would be!
Did y’all see the study from November 2019 that found screen use greater than the amount recommended by the American Academy of Pediatrics was associated with decreased microstructural organization and myelination of brain white matter tracts that support language and emergent literacy skills? Big yikes! Does that mean screens cause brain damage? That’s certainly a question I’ve seen floating around the internet. Parents are rightfully concerned about screen time when study after study shows these terrible outcomes.
And, that 2018 literature review on the physiological and psychological effects of screentime. You might as well just give up at this point.
And, that whole Research Roundup that seems to exist to fill parents with dread. Oh, the horror!
But, check this out.
The 2013 review found that there is very little research on infants and toddlers and that more research is needed to better understand the environmental, socio-cultural, and behavioral correlates for young children.
The 2015 review found that none of the studies they looked at from 1999-2014 could establish a causal connection, measurement errors of screen time exposure and sleep limited the outcomes of the studies, and factors like characteristics and content of screens was not well understood.
And, the 2018 review found that psychophysiological resilience in children requires the ability to focus, good social coping and attachment, and good physical health all of which could be impacted by “excessive” digital media use. They further recommend more research on duration, content, after-dark use, media type, and number of devices.
In fact, there’s a 2015 literature review on the association of parental influences with physical activity and screen time among young children found that there is a causal connection between the parents’ physical activity and screen use and that of the children. It should come as no surprise that the behavior of parents directly influences the behavior of their children.
And, that first study I mentioned? The one from 2019 about how screens change the brains of little kids? If you look a little deeper, you’ll see that the sample size is both small and homogenous and that the survey and testing scores used in the study did not meet the threshold for statistical significance when income was included in the model. Those details change the story a bit.
Minding the Nuance
The reality is that there is valuable research happening, but we simply don’t understand what’s really going on. That’s why the pediatric organizations that exist to protect our kids are sounding the alarm. They’re saying look at all this data we’re seeing! Something is happening. Pay attention. So, if your family’s lifestyle flows better without any screens, by all means, do what works for you. This post is for those of you who want to incorporate screens without fear.
There are some things we can discern intuitively about screen use.
It can be distracting. Background sounds from a TV at low volume add static to the environment where infants and toddlers play. A measurable impact has been found on the ability of very small children to develop play skills naturally when TVs are used as noise fillers.
It can signal trouble. While we don’t know that screens cause depression, we do know that children who watch a lot of TV often have clinical depression that necessitates medication. So, it’s worth paying attention to what your kids are doing, so that you can intervene if necessary.
It can replace other healthful behaviors. A child who is watching TV or playing video games is not outside running around. And, a child who is watching TV or playing video games is not telling you about the troubles they’re having.
Now, something that doesn’t get enough air time in these discussions is the economics of restriction. Essentially, by restricting a thing, we increase its value. As explained by Pam Sorooshian, unschooler extraordinaire,
When you only allow a limited amount of TV, then the marginal utility of a little more tv is high and every other option looks like a poor one, comparatively. Watching more TV becomes the focus of the person’s thinking, since the marginal utility is so high. Relax the constraints and, after a period of adjustment and experimentation to determine accurate marginal utilities, the focus on TV will disappear and it will become just another option.
The more you restrict, the more they’ll crave screens. It can feel uncomfortable to loosen the reins and it’s pretty likely your child will consume seemingly impossible amounts of flickering deliciousness at first. But, over time, and in the presence of intentional investment in your child’s needs and wants, screens will lose their luster and become just another activity.
If you’ve been restricting your child’s screen time, because you wanted to do the best possible thing for them or because you felt their screen use was getting out of control, it’s ok. You’re not alone. Not by any means. Just know there is an approach to screen use that is responsible and respectful, whenever you’re ready.
Anti-Childist Screen Use Monitoring
One of the things about the furor over screens that particularly bothers me is the emphasis on cognition and school performance. We’re encouraged to limit our children to a screen schedule of our making, so they can possibly do better in school at some point in the future. But why? Why is academic success the measure of a good life? Why are we not prioritizing our children’s ability to regulate their own behaviors and activities by giving them ownership over the way they choose to spend their time?
We can trust our children to make good decisions when we set them up for success. In our house, I try to limit my compulsion to set rules for everyone. Whenever my kids want to watch TV, I’m ok with it. They have free access to their tablets to use as they wish. But, I also create an environment where they don’t have any desire to obsessively consume that visual stimulation. We spend lots of time outside. We read. We do chores. We play, craft, and bake together. When I see one of my kids struggling to transition from screens to another activity, I intervene. When that happens, it means there’s something deeper going on that needs to be addressed. It doesn’t mean I need to arbitrarily limit screen time. I have some guidelines for my family in the back of my mind to help ensure that I’m providing the most effective mix of activities and the best possible education around the use of screens.
Be Intentional. Consider using screens on purpose. That means avoiding the use of TVs as background noise and trying not to hand your kids screens to keep them occupied. Instead, let your children decide when they want to use screens and for how long. And, have them choose one screen at a time. In general, our TV doesn’t get turned on until 3 PM, if at all. There’s too much other fun stuff to do.
Be Interactive. Studies show that children can learn a great deal from interactive touchscreens when their parents help them and reinforce what they’re learning.
Be Wise. Particularly when it comes to older kids, parents need to prepare children for the risks of predators and dangerous malware. Talk to your kids about these dangers and make a plan together for how to stay safe.
Choose Educational Content. Programs like Sesame Street and Daniel Tiger provide important information and skills to little kids, especially when families reinforce in daily life what the kids are learning online.
Eat Without Distraction. One rule we do have is that our dining table is a toy-free, screen-free space when we’re having a meal. It’s a matter of mutual respect and consideration. Family meals are sacred in my house. They’re one of the few opportunities we have to get together and chat over one of the most fundamental human activities.
Get Plenty of Fresh Air and Exercise. Getting outside is so important for every member of the family, but especially children. They need lots and lots of movement throughout the day to improve focus, digestion, motor skills, and sleep. Rather than restricting screens, think about encouraging more movement for balance.
Practice Good Sleep Hygiene. The so-called warnings about blue light got a little kick in the pants this year. A study challenged the idea that blue light impacts circadian rhythms. We don’t actually know if blue light is a problem. What we do know is that stimulation of any kind interrupts our sleep cycle. In our house, all screens and radios go off at 6:30 pm. That’s our family time and we cherish the ability to interact with each other without distraction. For a great night’s sleep, keep your kids’ room very dark, relatively cool (65 to 68 degrees Fahrenheit), and comfortably quiet.
Like many parents, when I first became a mom, I was hypervigilant about everything. I stressed myself out trying to do everything by the book, until life taught me that wisdom beats out perfection every time. If you want your children to enjoy screens, let them. Formulate some guidelines for yourself and conduct self-checks to make sure your guidelines are working. Talk with your kids about your concerns. Let them know your values and also that you trust them to know what their minds and bodies need. As new evidence emerges, we’ll be in a great position to shift some of our guidelines to better support our children’s development. Screens are ok, y’all. Promise!
As parents, we will harm our children in some way. It’s the nature of genuine relationships to expand and contract in closeness, to struggle in balancing boundaries, and to waver between selfishness and selflessness. Committing to do the least harm requires that we spend much time considering the impacts of our actions, which is what makes peaceful parenting so challenging for many of us. Reacting is easy. Thoughtfully responding to our children gets exhausting fast, even for those of us who have been doing it for a long while.
This past week, a reply to one of my Facebook posts got me thinking about my own inclination toward defensiveness around my parenting choices. I had posted a meme that compared two ways to speak gently with a child who doesn’t want to take a nap. A reader remarked that a third potential solution was to allow children to choose for themselves when they want to sleep. Gasp! I was poised to explain why their solution couldn’t work for me rather than admitting their suggestion was the gentler, more respectful approach. My childist reaction was to defend my situation whereas the anti-childist response was to simply sit with the suggestion, however uncomfortable it was.
You see, I’ve battled lifelong insomnia. Aside from medication, nothing helps. It is just one of the many symptoms of autism that I experience. My daughter appears to have the same issue with insomnia, which may or may not be a prelude to a future autism diagnosis. She can stay up for an impossible amount of time considering she’s only two. When she decides to sleep, she crashes and you can’t wake her up until she’s ready. Even then, she doesn’t sleep for long. And, we can’t leave her alone when she’s awake or she will tear the house apart. I mean, she will literally peel the paint from the walls. So someone has to stay up with her. And, that someone is always me. So my best solution has been to try to keep her on the same schedule as my son. To do that, though, I have to lie down with her every time she goes to sleep. Sometimes, she plays as we cuddle. Sometimes, she thrashes angrily because she’s so overtired. And, sometimes, I can’t get her to sleep no matter what I do and I have to get up with her to play for a while.
As she gets older, I can teach her some of the skills I’ve learned in my four decades on this planet. The reality is that she needs sleep, but she struggles to get an adequate amount. My solution to impose a schedule is not the ideal option for me as a peaceful parent. My preference will always be to give my children autonomy over their lives.
And, that’s what this reader was offering… an opportunity to make a better choice. I often hear people say things like, “every child is different,” implying that parents should have free license to use whatever approaches we deem necessary. I disagree. While every child is different, children have a right to be free from coercion, punishment, and violence. It is never okay to yell at or hit a child. And it’s not okay to pressure children to bend to the will of an adult. I can’t excuse the childism that influences the way I interact with my kids and neither should you. Our goal must be to reject childism and to choose to be anti-childist.
Ultimately, my anti-childist decision was to like react this reader’s nap alternative and withhold my defensive reaction. Other readers needed to know the clearly anti-childist solution and I needed the reminder. It’s not really about naptime at all. It’s about investigating and diminishing the adult-centric way we address the challenges our children experience.
When we are deciding how we will approach these challenges, there are some questions we need to ask ourselves and wrestle with:
What does my child need?
What do I need?
How can I address both our needs while respecting my child’s autonomy?
Are there alternatives I haven’t tried because they’re inconvenient?
How is childism affecting the decision I’m about to make?
How might this decision harm my child?
How might this decision harm our relationship?
As we seek to do the least harm, we will be challenged by people who have better solutions than the ones we’ve been using. Instead of explaining why we can’t choose the anti-childist option, let’s look for ways to incorporate those better solutions into our approaches. In doing so, our anti-childist orientation will grow and mature with the help of our partners, our children, and our peaceful parenting community.
Ever have moments when you feel like you’re in sync with your kids and things are amazing? If so, did you know you can have even more of those moments? Kids do well when they can, and you can help them out by understanding better where they’re coming from.
First, a story. Last week, I was cleaning in the kitchen area and I thought my kids were happily playing in the living room. Suddenly, they both blew past me, my son chasing my daughter. I should clarify. My son was chasing my daughter and she had a look of dread on her little two-year-old face. They ran around the kitchen table and headed back toward me. I reached out to grab them both into a family hug in hopes of intervening in what looked like it might become a crisis. As I pulled them in, my son slapped my daughter’s hand! He was so upset and kept saying “box” which means his concern was around his Mega Bloks.
My logic center activated and I realized that he must have thought his sister had taken a Mega Blok that he meant to play with. However, there wasn’t one in her hand. I explained to them what I thought I understood had happened and they both relaxed. Then, we set out to look for the errant Mega Blok. It wasn’t anywhere to be found. I think what had happened was that she had already dropped it back in the living room or perhaps that he was simply mistaken about the circumstances. I gave them both another hug and told my son that it looked like all the Mega Bloks were in the living room if he still wanted to play with them. Both kids ran off and played together again.
My son had reacted in anger to an injustice he perceived. That’s something we can all understand. Now, because his brain is so good at thinking emotionally, his reaction was to chase his sister rather than to reason with her. But, it’s not because either child was being unreasonable! They were just think differently. And that’s ok.
Marriage and Family Therapist, Galyn Burke, put together a fantastic resource on the way children’s brains develop. She explains that the three major parts of the brain (hindbrain, midbrain, and forebrain) develop on different timelines. They have to. Our brains are complex with high energy demands. It takes a while to get everything in order.
The reptilian hindbrain looks like someone dropped a crocodile brain into our heads. This part of the brain serves the most basic purposes including regulating autonomic functions like breathing and instictive behaviors like threat patrol.
The limbic midbrain is our emotion center. It’s what allows us to be empathetic, social creatures. This is the part of the brain where children process their world.
The neocortex forebrain is where our rational mind lives. This part doesn’t fully develop until the mid-20s in humans. We like to think of this area as the logic center, but without the midbrain, our logic is incomplete.
Childhood is an incredibly crucial time in the life of a human being when we learn how to be human. We figure out what emotions are and how to work with them. We learn how to love each other and respect boundaries. And, we learn our personal signs of dysregulation and how to cope. If children are not treated gently and responsively, any of these skills can be hindered.
So, you know that brain development isn’t as simple as 1, 2, 3, but did you know that even babies can think logically before they can talk? Turns out, our ability to reason doesn’t depend on language or understanding. A study that came out a few years back found that preverbal infants notice when something is wrong and try to work out a solution. The scientists figured out that “at the moment of a potential deduction, infants’ pupils dilated, and their eyes moved toward the ambiguous object when inferences could be computed, in contrast to transparent scenes not requiring inferences to identify the object. These oculomotor markers resembled those of adults inspecting similar scenes, suggesting that intuitive and stable logical structures involved in the interpretation of dynamic scenes may be part of the fabric of the human mind.” And our ability to reason explodes from that point.
Alison Gopnik, Professor of Psychology and Affiliate Professor of Philosopy at the University of California at Berkeley and author of The Gardener and the Carpenter, has been studying children for a long time. What she has found is that children have a greater capacity for innovation and creativity than college students all while applying clear logic. She explains that 3-year-olds will offer a stream of consciousness when asked to give us their thoughts, but if you use their own language to ask them concrete questions, the responses will be sensible and surprising.
Check out this piece explaining some of her experiments. You might just find something useful (Hint: Don’t miss the part where the researcher notes that having children explain something themselves increases their understanding of it.)
Now that you know just how brilliant your child is and you know why they can appear to be illogical, you might be surprised to learn that a very simple solution can flip a switch for your child. When a child’s limbic system is on overload, top to bottom exercises can be useful. These are exercises that require movement across both the top and bottom parts of the body. Things like standing stretches and light weight lifting can help your child’s brain regulate itself.
One final thought that comes to mind is Dialectical Behavior Therapy (DBT) with its focus on integration. In DBT, there exists a concept of the Wise Mind, which is “the balanced part of us that comprises our inner knowledge and intuition, where our emotional thinking mind (thoughts driven by distressing feelings) and rational thinking mind come together, the part of us that just ‘knows’ that true reality.”
Many adults need therapeutic intervention to learn to live into their Wise Mind. Children, whose brains are still forming, need direction and practice to find this place. When you recognize that your children are logical, but not logical in the exact same way that you are, it can become easier to learn to speak their language and to offer responses that help them integrate all the parts of their brains. I firmly believe that children are perfectly reasonable and I hope that, now, you do too.
Today’s post will be a little different than usual. I’m going to highlight some resources by people of color that will provide us all with some direction in the midst of these crucial protests to save Black lives. I encourage you to join the Facebook group Unlearning Racism (may be archived temporarily to give the BIPOC moderators a break) as your first step.
First, Understand This
Tips for White People and Non-Black People of Color
Do we? As upstanding citizens and caring humans, most of us feel compelled by empathy to help others who don’t have what they need. We offer our money to organizations that provide supplies and services. We offer our time volunteering to feed people. We value the act of giving freely of ourselves, so… we turn around and teach our kids to share through force? Wait a minute. What is the message we’re sending versus the message we’re intending to send?
If you look up the word “sharing,” you’ll see definitions that involve portioning and joint use of an item. When we tell our children to share a toy, unless both children are playing with a toy at the same time, they are cannot share the toy. We share food when we split it among our family members. We share a couch when we sit together to watch a movie. Sharing is an essential exercise we all must do to survive. We teach our children to share of themselves when we model intentional generosity. It takes very little effort to teach children how to share if we are willing to orient ourselves toward inclusion and restoration. They witness sharing when we leave tips for people who provide us a service. They see it when we move to make room for someone on a bus. They recognize it when a community comes together to set aside land to build homes for people who have none. Sharing is an invitation and a kindness. And, for many of us, sharing is a fundamental component of social justice. When we don’t share, people suffer. In some cases, we have to enact laws to mitigate the harm caused by people who refuse to share, particularly when that refusal is based on unjust discrimination.
Many of us say we want our children to learn to share when what we really mean is that we want them to learn to take turns with other children. Turn-taking is tough! It’s not something that comes naturally to a small child. Yet, we can find ourselves pushing a child too hard to do something that they are not developmentally able to accomplish within the strict confines of our directives. And, there is a significant cost to coercing a child into an action. In 2014, the multidisciplinary journal of Development and Psychopathology published an article that looked at the links between early coercion and later behavioral problems. The researchers followed an ethnically diverse sample of 731 children from ages 2-5 to discover the effect of their parents’ methods in enforcing discipline. What they found was that coercive interactions between caregivers and children amplified the children’s noncompliance and escalated both oppositional and aggressive behavior even into later childhood. Meaning, when we coerce our children, we effectively encourage them to resist rather than to cooperate. So, what do we do instead?
In my house, one of our cherished guidelines is receiving consent. My children (currently 4 and 2) understand, through modeling, that we don’t snatch items away from each other. Adults and children alike enjoy the security of knowing that their claim to an item will be honored to the extent possible. Here’s how Peaceful Dad and I make it happen.
When one child receives a gift, we encourage that child to store the gift away from main areas if they don’t want their sibling or other children playing with it. When they’re ready to enter it into circulation, since new toys do lose their luster over time, turn-taking guidelines will apply.
Whomever has possession of a toy retains possession of it for as long as they wish, with one major caveat. Turns do not last overnight. So, the next day, the other sibling will have “first dibs” on that toy should they want to play with it. A “turn” lasts as long as the child is actively playing with a toy. We don’t do toy hoarding here. One toy at a time. Once the child moves onto another toy, the toy left behind is up for grabs.
When one sibling takes an interest in a toy that the other sibling is playing with, we sportscast. “Brother, looks like Sister wants a turn when you’ve finished playing.” We also engage with the child who is waiting by empathizing, “You really want to play with that toy! After Brother’s turn, it will be your turn” and encourage the child to choose another activity. And, then we move on. The goal is to empower the children to establish boundaries and use words to indicate their intention.
There are rare times in our house that fights break out over toys. It’s always unrelated to the toy though. Our children generally choose to play together and cooperate unless something is wrong, so when we intervene, we follow our trusty Three Rs. Once the household is calm again, we sportscast, “It was Brother’s turn before. Brother, would you still like to play with the toy?” And, then everything starts again.
We’ve had a lot of wonderful experiences with turn-taking. Sharing is a little more difficult here. There’s a particular riding toy that my children try to ride together. At first, it’s adorable, but after a while, they often start pushing and shoving. When that happens, we intervene with the Three Rs and do our best to let them work it out.
Every now and then, a fight will break out that gets reactivated even after we’ve worked through the Three Rs. When this happens, we do intervene, usually by leading both children to another activity. I’ve noticed with my young kids that the cure for fights is playtime outside. I can understand how frustrating it is to be on top of each other in a small space for too long. They need a chance to stretch their legs and fill their lungs with air. We go outside at least once a day anyway, but on the more difficult days, we’ll spend extra time in nature. I admit that my patience grows short on those days and my own attitude exacerbates an already volatile situation. So, fair warning, if your kids are fighting, check yourself too.
Outside the Home
When we’re away from home, playing with other children, we respect the rules of the space. I let my kids know that we are not at home and these toys do not belong to us. I employ more redirection in these instances. For example, I might say, “Brother, looks like your friend would like a turn.” I might escalate to something like “five more minutes and let’s go find something else to play with” if my son isn’t showing signs of readiness. The younger the child, the harder this is, I’ve found. But, talking your child through the hardship helps, no matter how old they are.
I can understand that all of this may seem preposterous given what you may have witnessed in your own home, but hear me out. Encouraging consent and self-advocacy gives children tools that will last a lifetime. Helping them wait lets them know they aren’t alone and that you understand them. Giving children authority to take temporary ownership of a toy empowers the child in a world that is incredibly disempowering to children. And, you might discover what I have. When I take a step back, my kids work a lot of things out on their own. For instance, my son will negotiate for a toy! He’ll bring my daughter a toy he knows she loves in exchange for a turn with the toy she’s playing with. Sometimes it works. Sometimes it doesn’t. But, by and large, my kids tend toward willingly giving up their toys to their sibling, because they know the choice is completely theirs. Have faith in your kids. They may surprise you!
Did the phrase, “asked and answered,” come to mind? These words came to us from the legal world and they’ve been openly embraced in certain corners of the positive (not peaceful) parenting community. It’s a way to shut down a “nagging” child. And, it’s a way for a parent to pit their authority against their child’s needs. We don’t do that around here. If anything, we do the opposite. If a child is asking a question over and over, something has been left unresolved and it’s on us as parents to address it.
With that said, the three words I was actually intending to give you will help toddlers on up to adults across so many different challenges and crises. Kids fighting over a toy or tearing up the house instead of helping to clean it? Parents feeling mentally blocked and unmotivated while attempting to complete a task? Try this: Choose another activity.
People of all ages tend to roll with the words they receive. We all know how unhelpful it is for people to tell us “stop worrying!” when something is really bothering us. As soon as we get to that second word, it reinforces the worry. I talk a lot on this blog about cognitive reframing and the importance of speaking in positives for this very reason. Rather than saying, “stop worrying!” it is more effective, from a psychological perspective, to say what a person should do instead.
So, when my children are fighting over a toy, we first determine whose turn it is supposed to be and then I encourage the other child to choose another activity to do while they wait for their turn.
One of the things that tends to lead to upset for me in my household is when my children are playing and creating a mess where I’m trying to clean. My daughter has become notorious for rifling through my desk to find a pen to play with. This activity is not especially helpful to me as I stand nearby folding laundry. So, this is an instance where I’d tell her, “I will sit with you later to go through the pens. For now, please, choose another activity, so I can finish this chore.” Then, oftentimes, I’ll give her a couple ideas. “You could feed your baby or build with blocks.” Nearly every time, she runs off happily to play and I can quickly join her because my work efficiency soars.
There are times when I’m struggling with executive functioning and can’t will myself to do what needs to be done. As I fixate on the task that’s hanging over my head, I begin to dysregulate. I have even cried when I got frustrated enough about not being able to get started. So, in those instances, I try to tell myself to choose another activity. Find something else to get my body moving and pull out the stopper in my brain that’s thwarting my efforts.
Choose another activity has become second-nature to me now that I’ve been using it for so long. It allows me to set a limit AND give my children the undirected freedom to do something else they’ve chosen for themselves. These three words have helped me reduce my reliance on “No…” and “Don’t…” and “Stop…” – all sentence leaders that will ensure that your child will do the opposite of what you’re asking of them, due to that sneaky issue that’s solved by cognitive reframing. So, if you’re looking to reform the language you use and avoid resorting to using adult authority where it isn’t needed, try this approach and then tell a friend!
So, you’re on-board with Peaceful Parenting. You try to co-regulate with your kids, empathize, and collaborate with them toward solutions that are mutually beneficial. You’ve been cognizant of your attitude and you’ve been working toward remaining calm most of the time. But, then something happens and you snap. You yell or you spank or you threaten or otherwise forcibly control your child, even though this isn’t who you want to be.
I hope you’re not looking at me thinking that I’ve got it together. That I must never yell or spank or act out in a non-peaceful way. Nope. I’m working toward being a Peaceful Parent just like you are and stumbling all over myself along the way. Let me tell you a story.
This past week, circumstances got the better of me. I thought myself such an accomplished parent one day when I whipped out drawing pads and Crayons for the kids and got to work cleaning up. I even left the kids alone at the kitchen table for a while to draw while I cleaned other areas of the house. Soon enough, I heard Crayons hitting the floor. I returned to the dining room to see my son snapping Crayons in half and shoving them into his mouth to chew and spit on the floor. The anger welled in my chest. I kept it together and asked him to go ahead and sit down so he could keep drawing while I cleaned up the chewed pieces of waxy mess. Instead, he went tearing around the house, a bouquet of Crayons in his hand poised to be cleaved in twain. It was too much and… I started hollering. “SIT DOWN.” “DON’T BREAK ANYMORE CRAYONS!” “LET ME WORK.” “STAHHHHHP!” My reaction only served to fuel the flames and the situation quickly escalated.
I angrily swept and tossed the Crayons (which could have been used again even in their broken state), I ignored my son as he continued to dysregulate, and then, in a moment of fury, I started toward him to snatch away a toy he had in his hand so I could throw it away in front of him in a cruel and punitive move. But, before I got to him, I stopped. I stopped dead in my tracks as my own words echoed back at me. Would you devastate your child for a $1.50 box of crayons? Would you provoke tears for pocket change? And, there it is. Right there. The first step toward ending our reign of punishment. It’s a decision in the heat of the moment. A choice we’ve already committed to.
Punishment Rejection Action Steps
1. Start With a Choice. You have to decide before you ever get angry what your limits are. Yelling is my vice. It’s deeply ingrained from my childhood and it is the language of my hot temper. But, yelling is a punitive act. We use our adult voices to suppress and control our children, leaving them with unseen scars. It may not be as clearly punitive as time out or spanking, but it is undesirable as a tool in our Peaceful Parenting kit. What’s your go to? What punishment do you turn to when you feel you can’t bear anymore? Make a commitment right now to stop. Draw the line in your mind and say, “I will not fall back on this action.” Even if you do it again, reinforce your belief that your actions are unacceptable and then try again the next time.
2. Engage in Prevention. As you may know if you’ve been following my posts, I am a big advocate of the Three Rs: Regulate, Relate, Reason. When my children begin to dysregulate, I intervene then. I try not to wait for the situation to escalate. Most of the time, prevention also helps me avoid dysregulating myself. It gives me a chance to get a grip on my emotions and fully invest in the moment when my kids need me most.
3. Have a Game Plan. Decide, in advance, what it is you’re going to do when you’ve gotten to a point where you’re about to blow your top. The Learning Parent SG put together a fantastic series on what she does as she nears her breaking point. She calls her approach, “Reactive Distancing.”
During a calm moment, take some time to put your game plan together. Decide what it is you can commit to doing when your thinking mind begins to struggle.
4. Think Like a Child. Ever notice how small children go from huge emotions to giggling in no time flat? They aren’t weighed down by the self-judgment and mental turmoil that adults experience. A dear friend of mine told me she takes a cue from Daniel Tiger. When she starts to feel dysregulated, she says, “If you feel so mad that you have to roar take a deep breath and count to 4.” As she counts, her jaw and fists start to relax, and she finds she’s more able to breathe. Then, she makes an effort to speak to her children in a neutral way in an effort to de-escalate the situation. Sometimes neutral is the best she can do and sometimes she’s able to nurture. Either way, she and her children both benefit from her efforts. She shared that she’s learned how valuable things like hugs, cuddles, and tickles can be as she works toward co-regulating with her kids. Play is always called for when tensions are high.
6. Never Stop Trying. Every time you choose to be gentle with your children, you are reinforcing to your own psyche that what you’re doing is good and it’s achievable. Even when you mess up, and oh will you mess up, brush yourself off and make a better choice at the next opportunity. Parenting is about relationship. When we push our kids away with our attitudes, we have to focus on reconciling and confirming to them that the issue is us not them. In the backs of our minds, we have to give ourselves grace enough to say, “I will do better next time” and really mean it.
After the blowup with my son, I sat down with him and apologized. I told him that I was having a hard day and I had no right to yell at him. I told him that I loved him and gave him all the cuddles he was craving. As I was holding him, his little body released its tension and he drifted off to sleep. Turns out, that energy burst he’d had was his last ditch effort at alerting me that he was exhausted. I misread it and got angry when the answer was staring me right in the face. I will not absolve myself of the harm I caused him that day, but I will say that I make good choices more often than not and I am actively working on my temper. I yell less than I did a year ago and still less than I did a year before that. Things are improving over time and, before too long, I will consistently react neutrally when members of my family touch a raw nerve. That’s my commitment to them and to myself. What are you willing to commit to today?
Trivia: Where does the phrase, “Spare the rod, spoil the child” come from? If you said the Bible, you’d be dead wrong. In fact, when you learn where it’s actually from, you’ll probably not want to use that phrase anymore.
“Spare the rod” is a line from a 17th century poem called Hudibras by Samuel Butler that mocks Judao-Christian values. (Check out Part 2, Canto 1, line 844.) In this erotic poem, a man is trying to woo a woman who encourages him to submit to aphrodisiac flagellation. The “rod” serves a double purpose, both referring to the whipping and to his penis.
Jokes aside, I figure that’s not what most people intend when they use this humorous phrase. They’re probably referring to Proverbs 13:24 which reads, “Those who spare the rod hate their children, but those who love them are diligent to discipline them.” (NRSV) There has been much pushback from scholars who have conducted word studies on this passage. In short, reading this verse in its original language clearly indicates that the “rod” is a source of guidance and protection rather than punishment. Dr. Stacey Patton provided a fantastic overview via Facebook in 2016 and others have done similar work. This wonderful sermonette describes the purpose of the “rod” for a shepherd.
I won’t belabor this perspective, as it has been well covered elsewhere. The purpose of my piece is to talk about why Proverbs exists in the first place, with all of its apparent contradictions. For instance, in one place, we see what looks like an admonition to beat children with the rod of correction, while another verse declares that “a soft answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1 NRSV). So, which is it? I’m glad you asked!
The book of Proverbs is the second book written by King Solomon, which is chock full of practical advice. Each piece of wisdom is intended to be thoughtfully considered and wrestled with. It is not enough to accept the surface meaning. Insightfully, Torah.org explains of Proverbs, “Much can be learned about the human mind by thinking about why two particular ideas were placed next to each other; why this verse would have been just like the last one… except for that small, almost insignificant difference and what the words actually mean. One can learn how to decide logically between two choices, how to make use of experience to avoid repeating mistakes and from what to stay away while chasing after a goal.”
The underlying mission of Proverbs is to communicate the wisdom of King Solomon, who is referred to as the wisest man to ever live and who still inexplicably fell victim to foolishness. Proverbs illustrates how futile it is to try to put God into a box or to claim wisdom unparalleled for ourselves as though we are not prone to the same faults that plagued King Solomon. Verses in Proverbs are juxtaposed in order to draw out the essence of truth, not just the literal meaning of the words. And, King Solomon utilized the same exaggeration and figurative language in Proverbs that we see throughout the Bible. These rhetorical devices serve the purpose of highlighting degree of importance, and it takes careful consideration to discern just how literal of a read we should be applying to any given verse.
It’s especially important to understand that truth and accuracy were not synonymous at the time Proverbs was written the way they are today. Take the example of the two competing creation stories in Genesis, both of which were intentionally placed together and both of which serve humanity’s understanding of the “why” behind our creation. Critics of Judao-Christian faith point to seeming contradictions throughout the Bible as evidence that the Bible is unreliable, not understanding the spiritual value imbued in these differences. Modern Christians must become comfortable with biblical truth not necessarily coinciding with a literal reading. If we fail to do this, we miss important contextual cues that the Hebrews would have instinctively understood through cultural conditioning.
If we’re going to take Proverbs seriously, we have to do so on the terms of its originating culture, which means we must consider what the Rabbis said. And, we know what the Rabbis said because we have a book of oral tradition: The Talmud. The Talmud is a compilation of rabbinic discussion on the Torah, and it is composed of two parts. First, there is the Mishnah, which is a compendium of oral law. Second, there is the Gemara, which comes in the two versions (Babylonian and Jerusalem), and is a record of rabbinic discussions around topics in the Mishnah. The Mishnah was standardized over the course of many centuries.
…are people taking this verse too literally? How do the classical commentators explain it? Disappointingly, though perhaps not surprisingly, most of the commentators understand that it isn’t a metaphor, it literally refers to disciplining one’s child. But that still doesn’t mean that one should strike one’s child with a stick. In fact, it very much doesn’t.
You see, the Torah was written to be understood by the audience that received it. It speaks about loading donkeys, oxen treading grain, and women delivering babies on birthing stools – things to which most of us cannot relate. It doesn’t talk about DNA or black holes or flatscreen TVs because these are concepts that would have been incomprehensible to the original recipients. Similarly, if King Solomon (the author of Proverbs) wanted to discuss disciplining children, he was going to use corporal punishment as his illustration because time-outs didn’t exist, and I suspected that neither did grounding or docking allowances.
This is not just wishful thinking on my part; let’s examine the sources.
First of all, striking another person is seriously frowned upon in Judaism. Deuteronomy 25:3 tells us that someone sentenced to the penalty of lashes may not be struck more than the designated amount (a maximum of forty lashes). First the Torah tells us that “the wicked one deserves lashes” (25:2), but then we are told that we may not exceed the court-imposed amount because if we do, “your brother will be degraded.” The Sifre, quoted by Rashi on 25:3, demonstrates that before the punishment is administered, the offender is considered “wicked.” After he has paid his penalty, he is once again called “your brother” and it is forbidden to strike him. If we’re not allowed to strike a convicted criminal more than absolutely necessary, it should go without saying that we may not strike someone who was not so sentenced by the courts – not even if their behavior bothers us!
Striking someone outside of the context of court-ordered whiplashes is actually considered evil. In Exodus 2:13, Moshe asks “the wicked one,” “Why will you strike your friend?’” The Talmud in Sanhedrin (58b) points out that the person is called wicked just for raising his hand, even though he has not yet delivered a blow.
The Talmud in Moed Katan (17a) prohibits a parent spanking an older child, based on the principle that we may not do something that will cause others to sin (lifnei iver). The child might respond by cursing the parent or striking back – both serious sins – and the parent would be responsible for provoking that reaction. The Ritva (13th century) says that “older child” isn’t exhaustive. For sure one may not strike a child above the age of bar or bas mitzvah but, additionally, one may not even strike a younger child who is likely to retaliate in words or deeds. Rav Shlomo Wolbe (20th century) suggested that the cut-off for spanking would be age three.
Rav Wolbe’s position is not a mere concession to modern parenting. Peleh Yoetz (1824) says that even in the case of a young child, if the parents know that his nature is not to accept authority, they should discipline him using calm, soft tones.
True, the Rambam writes that a teacher may strike a student (Hilchos Talmud Torah 2:2) but that very same halacha specifies that he may not use a whip or a rod, but only a “small strap.” (So much for “rod” literalists!) And how big is a “small strap?” The Talmud in Baba Basra (21a) says no larger than a shoelace.
He goes on to explain that the Talmud dictates the strict use of the “gentlest form of effective discipline” and points out that there is no Torah obligation to use corporal punishment on children. None at all. The Torah simply does not condone spanking as punishment for children. King Solomon knew that.
A weak argument can certainly be made that Bible allows for the corporal punishment of children (largely by omission of the topic in the Law), but it is a gross misinterpretation to claim that the Bible prescribes it. What Proverbs demands is that parents coach and correct their kids, so that the children are brought up with values that orient them toward God. Now that we have substantial evidence that spanking is extremely harmful, Christians should honor the book of Proverbs and exercise the wisdom that King Solomon called us to. If you are still unconvinced, consider carefully Christ’s warning about leading a child to harm.
If any of you put a stumbling block before one of these little ones who believe in me, it would be better for you if a great millstone were fastened around your neck and you were drowned in the depth of the sea. Woe to the world because of stumbling blocks! Occasions for stumbling are bound to come, but woe to the one by whom the stumbling block comes!(Matthew 18:6-7 NRSV)
Woe to the adult whose treatment of a child leads that child to hate their parents, their life, or their God!
But, there’s good news. We can bypass the pitfalls inherent in controlling children through violence by rejecting our modern culture’s fixation on punishment and working instead toward fostering the “pleasant words” that are “like a honeycomb, sweetness to the soul and health to the body” (Proverbs 16:24 NRSV). After all, Proverbs 22:6 reminds us that what we teach our children about godliness is what guides them for life… not how effectively we hit them.
I’m going to let y’all in on a part of my life I haven’t discussed much here yet. We are not rich people. We live pretty simply on a budget and don’t really buy into the “American Dream.” We try to be responsible with our money and generous with people who need help. So, even when it comes to pretty inexpensive stuff, I consider my purchases carefully.
I have some sundresses for my daughter that are loose enough in the bodice to create a problem with the straps falling off, which causes the dress to slip down. I’ve been thinking on a solution and finally came up with something that’s cheap, easy, adjustable, and reusable. While I’m willing to do a little hand sewing, that’s not something I wanted to try to tackle with these dresses. Safety pins are the low tech solution, but I can’t bring myself to essentially hand a safety pin to a little child. That doesn’t seem like a wise choice, knowing my kids. I’ve been looking for a while now to find a better solution, and I came across two possible alternatives that ultimately didn’t work for us. But, I’ll let y’all know about them in case they’re a better fit for you.
#1 Today’s Parent recommends pulling the straps of the dress together in the back and clipping it with barrettes. This is certainly a cheap, easy, adjustable and reusable solution, but I can’t get it to stay on an active toddler. You might find you have better luck with this one.
#2 Sweater Clasps are another option that ticks all the boxes. They’re already designed to hold two pieces of fabric together. However, they are typically metal and the sturdy ones are heavy. I knew my daughter would do her best to remove a sweater clasps as quick as a wink. Plus, there’s spendier than the alternatives and not something I’d want to replace over and over. Still, they’d be a great solution as she gets older, if she finds she has the same issues growing up. They’re a more mature version of the solution I came up with.
Now, my solution is cheap, easy, adjustable, and reusable. It’s also super fast and kid-friendly. I present, the Ribbon Clasp!
Here’s what you need:
Scissors Lighter or Match Mitten Clips Ribbon
I used these mitten clips (under $2 at my local store):
And, this ribbon (under $2 at my local store):
How to Make A Ribbon Clasp
Here’s an example of the type of dress that gives us trouble. The flowy nature of the dress paired with the thin straps means there isn’t much actually holding the dress onto my daughter’s body.
I used 7/8″ ribbon because my clips are 1″. You can find lots of ribbon colors to match various dresses. I went with white as my standard because it works with so many colors.
Step 1: Snip your desired length of ribbon. Make sure to have your lighter handy for the next step!
Step 2: Gently wave the flame under the ends of your ribbon, being careful not to scorch it. The little frayed ends should melt away leaving a nice crisp layer that will resist fraying. The end product should be the same color as your ribbon. (Thanks for the assist, Peaceful Dad!)
Step 3: Place your mitten clips where you want them, either on the dress or on the straps, and put the dress onto your child.
Step 4: Lace the ribbon through and tie it as tightly as you need to ensure a snug fit. (You’ll notice I used a longer piece of ribbon for this look.)
See, I told you it was easy! It’s been very helpful for us here, since it’s lightweight, unobtrusive, comfortable, and easy to fix if needed. I hope this makes your life easier. Love to you and yours.
Try my favorite solution for kids who are in the house bored!
(Shout-out to TikTok for the title.)
Got a basket? A bowl? A delivery box you can decorate? Grab it and let’s make an Activity Chooser.
Start by decorating it if you like. This step isn’t necessary, but it’s fun! Then fill your container with slips of paper that describe an activity your child can do, some of which can be mostly independent and some that should include interaction with you. Stuff your container with these activity slips and give yourself a go-to when your kids start to get active inside.
Have them pick a slip without looking and then do the activity. Once they know what the activity will be, the slip can go right back into the container for the next time.
As they cycle through the ideas you’ve included, they will find some favorites which they can look forward toward in the future. Keep your Activity Chooser fresh with new ideas as you think of them.
I’ve scoured the internet for inspiration and also jotted down some of the things my own kids do. This list will give you a good start at filling your Activity Chooser to the brim. Have something to add? Please let me know in the comments and I’ll post it!
Linen Parachute: Find a flat bed sheet to use as a makeshift parachute to flutter into the air and jump underneath. (Requires at least two people.)
Balloon Garden: Blow up as many balloons as you can and play!
Crab Race: From a sitting position, lift up on your hands and feet with your chest toward the ceiling and go!
Bunny Race: Hop like a bunny all the way across a makeshift finish line.
Dance Party: Turn on your favorite song and get moving.
Old School Game: Pick a game like tag, tug ‘o war, or hide and seek.
Balance Beam: Put a long piece of tape on the ground and can practice balancing and creating a dance routine along the tape.
Long Jump: Place strips of tape on the ground at measured intervals and see how far you can jump from a designated starting place.
Wiggle Race: Hold a plastic cup in your teeth and use it to carry cotton balls from a designated starting point to a bucket at the finish line while wiggling across the floor like a worm.
Spinning: Spin around as fast as you can until you get dizzy.
Paint with Water: Using a paint brush, paint construction paper or even the side of your house/building or the sidewalk with plain tap water.
Make a Fort or Lean-To: Indoors or out, find materials to build a fort or a lean to and do all the construction on your own.
Hula Hoop: Try to keep a hula hoop going for as long as possible.
Use Your Imagination: Create a brand new game all your own and teach your family how to play.
Kids Rule: For this mirroring game, the adults are the ones taking the lead from the kids. Whatever movement or motion you do, the adults around you have to copy.
Spider’s Nest: Navigate a web of tape and string down a hallway without getting stuck or pulling anything down.
Animal Charades: Act like an animal of your choice without saying what it is and let everyone guess which animal you chose.
Follow the Leader: Follow the motions and movements of an adult.
Word Party: Use your bodies to spell out the alphabet or to spell words and have others guess what you’re saying.
Obstacle Course: Complete an obstacle course created by an adult using existing items inside or outside.
Leader Says: With an adult serving as “Leader,” follow instructions only if the adult first says the words “Leader says.”
Scavenger Hunt: Find all the items on a scavenger hunt given to you by an adult.
Carnival: Choose which activity stations you’d like to complete after an adult sets up your very own carnival games.
Bobbing for Popcorn: Eat a bowl of popcorn as fast as you can without using your hands.
Fitness Circuit: Complete each activity on a fitness circuit created by an adult.
Go Fish: Using tools like kitchen tongs or spoons, fish toys out of the water.
The Big Stretch: Follow an adult through a kid-friendly stretching routine.
Limbo: How low can you go when you have to slide under a broom without letting anything but your feet touch the ground?
Big Kid Helper: Help an adult with an activity of your choice that adults usually do on their own.
In the Kitchen: Make a baked good as a family, kids’ choice.
Bonus: If you are looking for equipment to purchase, consider getting indoor items like a tunnel, a rebounder/indoor trampoline, a punching bag/stand, a slide, a pikler triangle, or some of those foam climbing shapes, all of which are great for gross motor engagement.
I hope these ideas give both you and your kids a little break when it’s most needed.
We hear it from moms all the time, “don’t judge me!” So, let’s talk about judgment. Do we really not want judgment to exist? Do we not want it to exist for us?
When we say, “don’t judge me,” what we really mean is “don’t make me feel uncomfortable for my beliefs and my behavior (whether or not I’m doing harm).” We don’t actually want to do away with judgment. After all, it’s why humans exist today. At its core, judgment is a crucial gauge for self-preservation. We look at another person and assess whether or not they are a threat. Is the person wielding a knife and chasing us? That person gets a judgment of “dangerous.” If a person murders a little child, they too get a judgment of “dangerous.” And, that’s not a bad thing. It’s what keeps our society from imploding. We need judgment. See, we really have no problem with judgment when our collective perception of the threat is high enough, but we are often at odds over the threat level inherent in parenting decisions that have longer-terms outcomes.
That’s why we find ourselves taking sides when our basic threat assessment instinct translates into more complex ideas. Should we put our babies down to sleep on their stomachs? Should we put cereal into milk to get a baby to sleep through the night? We know the empirical risk (a higher rate of death for stomach sleepers and cereal drinkers) and we know the science (source and source). So, what do we do with that information? Herein lies the rub. Many parents are willing to make more rational, less risky decisions when they receive information in a neutral manner, especially when they discover it themselves through education. So, the problem isn’t being corrected. The problem is being embarrassed and/or not knowing what else to do. That’s really what leads us to avoid being judged. But we can learn and grow when we listen and lean into the discomfort.
Now, if your goal is drama and shaming, none of what I’m about to say applies to you. There are groups online, like on Facebook, that were created with drama in mind. They are completely uncensored and you subject yourself to roasting when you join, but it’s completely by choice and there are mutual understandings upon entering these groups. And, if you are a member of a marginalized group who needs to express strong emotions, do that. You are not personally responsible for educating anyone, though, when you do, the message is incredibly powerful.
But, if your goal is to let someone know that something they’re doing as a parent is potentially dangerous and encourage a change of heart, try these tips for delivering that uncomfortable, negative feedback:
Separate the Thought/Behavior from the Person. Let’s go ahead and do away with the entire concept of a “shit parent,” mmkay?
Do Not Condemn. While judgment is evaluating where a person stands with respect to your value system, condemnation is forming a negative, often self-righteous, opinion of the person based on your judgment. We are all works in progress and we all have areas of growth. Avoiding condemnation keeps us oriented toward understanding and care.
Adjust Your Attitude. Rather than looking at another person as an ignorant buffoon, see who they really are: someone doing the best they can with the information and resources at their disposal.
Pick Your Moment. This one’s pretty tough, especially for those of us who have some trouble reading social context. But, to the best of your ability, try to offer constructive criticism when a person is not down or on the defensive. No matter how gently you word your remarks to a person who is being harshly criticized, you run the risk of being lump into the dog pile. There’s no harm in waiting for another opportunity.
Be Empathetic. If you don’t understand why a person chooses risky behaviors, find out. But, don’t ask questions simply to pounce. Ask questions to get to know the other person. Also, think about your strategy. Posting a furious message online to someone could elicit thoughtfulness, but most likely won’t. Think about your end goal.
Obtain Consent. Whenever possible, you can prepare the other person by asking “Do you have the energy for some feedback from me?”
Be Direct. It can be hard to tell someone outright how we feel, so there can be a tendency to use compliments to soften the blow. However, they can be received as dishonest. Just get to the point. “I wasn’t sure how to say this, so I’ll just say it…” or “I noticed something I wanted to mention to you…” or “I don’t know if you knew this…”
Affirm the Person. I know I just said don’t compliment and I meant it. Compliments are positive judgments about people. “You look nice today!” Affirmations are expressions of respect. “I know you’re the type of mom who would do anything for you kids, so I wanted to mention something to you…”
Be Prepared to Find Out You’re Wrong. This process goes both ways. We don’t know everything about everything. We see things from a particular perspective that is informed by our knowledge and experience. However, we could well be wrong. For instance, if you throw studies at me about how detrimental screen time is, I’ll probably turn right around and tell you how beneficial video games can be. We can miss nuance when we’re unwilling to listen and, in doing so, we miss opportunities for learning.
Accept That You May Not Be the Right Person for the Job. Different people respond to different things. Have you ever been in a conversation, said something, and then someone else says the same thing in a different way and folks just get it? I’ve been there often. In many cases, I’m not speaking a language the other person needs in order to understand.
Back Off. If you’re not getting through, leave it alone. You have done what you can do and trying to beat the person down with your knowledge will lead only to a broken relationship.
Of course, all of this is based on the strength of your relationship. The closer you are, the harder it is to give negative feedback but the more your words will matter. I have a dear friend who has a very traditional view of parenting. When I first got into Peaceful Parenting (and admittedly couldn’t stop talking about it on social media) this friend was about done with me. In the beginning, we had minor spats about things. Over time, it became something of an inside joke between the two of us that we were so different. But, out of our relationship, I came to better understand the challenges of parenting while Black and she came to appreciate the dangers of spanking. We’re still not on the same page where parenting is concerned, and even if that never happens, we care about each other.
It has always been difficult for me to recognize how others are perceiving me. It’s not that I’m not empathetic. I have deep wells of empathy that leave me washed over with emotion when I let myself feel too much. But, that interpersonal, cognitive empathy continues to elude me to this day. It takes a lot of effort to grasp what’s expected and what people need from me. So, I offer this advice knowing from trial and error how effective it can be. People just want to be seen and cared about. I think we can all do that for each other.
By now, the COVID-19 crisis has touched us all in some way. In the U.S., we’ve inched into the top spot globally for confirmed infections and, I don’t know about you, but I find myself watching the trackers and praying that those “serious” cases resolve into the “recovered” column instead of the “deceased” column. People keep asking when this will be over, but that’s an impossible question to answer. Everything is different now and will never be the same again.
This is a scary time for all of us, adults and children alike. I’m not doomsdaying y’all. Not at all. There is hope and joy both now and on the other side of COVID-19. It just looks different than anything we’ve known in our lifetimes. We’ve never experienced anything like this before and we’ve got to give ourselves grace. You’re not alone. You are seen.
May I ask you about your COVID-19 experience?
Have you yelled at, spanked, or otherwise dealt harshly with your kids?
Have you cried because you’re completely overwhelmed and you can’t see the end?
Have you felt your mental health slipping and/or are you on a medication that no longer feels like it’s working?
Have you backed off limits that you never meant to release and now feel your kids are overrunning your boundaries?
Have you snapped at other people because the situation with your kids is sending you over the edge?
Have you had thoughts about your kids or being a parent that secretly embarrassed you or made you feel ashamed?
Have you voiced any of those thoughts in front of your kids?
Have you become super strict or super lax or some confusing combination of the two?
Have you, at any point during the COVID-19 crisis, felt like a bad or failing parent?
If you answered yes to any of those questions and you’re feeling bad about yourself, I’m here to tell you that you are loved and worthy regardless.
I’ve got some ideas I hope will help and support you, but I truly do want you to give yourself grace. If something doesn’t resonate, please move on and release it. I’m hoping to refresh you, not bog you down more. And, I’ll be very honest. I’m feeling completely inadequate right now in terms of helping y’all when I’m right in the midst of this mess myself. We’re in this together, friends.
This post is separated into two big sections which you can jump to or read straight through. I know we’re all a bit short on time, given the circumstances, so take what you need.
It’s ok not to be ok. It’s ok not to have it together. It’s ok not to feel like your normal self. It’s ok to need more support than usual.
If you’re feeling more tired and unmotivated than usual even though the outside world seems to be slowing down, know that you are under an incredible level of constant stress. There will be moments of happiness, of course, but that overwhelming feeling of just not being able to manage runs like a dark current underneath everything you’re trying to do. It’s all real. Nobody was prepared for how much time and effort it would take to get through the pandemic. We have no experience on which to base our thoughts going into this.
In this incredibly vulnerable experience, you may feel your life resetting. Let it. Some good may be taking place in the background. Even as you worry for your kids, they are experiencing a desperately needed course correction. You are gaining insight into the things in the background that have been draining you. And, you are experiencing what people have experienced throughout time and catastrophe: a readjustment of values. It’s a necessary part of the human condition. As a result, you are bound to be exhausted and jittery and done. None of this is easy and you can’t just relax the days away. No, there’s still much to do but, please, take care of yourselves as you go.
To the essential workers out there, you are profoundly appreciated. We see you on the front lines. We know you can’t slow down and we pray that you remain strong. Bless you all!
You ARE Being Crushed Right Now
Don’t let anyone tell you how you feel or how your family has been affected. What you’re experiencing is absolutely real. I want to acknowledge that at the top and validate your suffering. We’re all struggling, some so much more than others. Some were struggling intensely before this crisis hit and, now… it’s utterly disastrous. There may be plenty of love to go around, but not quite enough resources or energy, so no one (including you) is getting everything they need.
In particular, if you’re a career parent, please understand, you may be feeling like some sort of combined Stay-at-Home/Work-at-Home/Teacher parent. But, you’re not. You are something way beyond. Something that defies definition. You aren’t meant to handle everything all at once like this plus all the emotional turmoil of a global crisis. I admire y’all so much.
I’ve seen some shaming messages floating around social media about how domestically productive we should be right now. Ignore all of it. Who could have anticipated this intense psychological burden, the loss of familiarity, or the feelings of walls closing in on us? Now’s the time to celebrate what we can do and brush off what we can’t.
A special note to my Asian American friends. Your experience in this crisis is different from that of others. Your heightened stress and fear are real and valid. Check out this piece from therapists who have been supporting Asian clients for some ideas on how to manage. If you need to take someone along with you when you go out, DO IT. Please, be careful out there.
Get Your Basics Covered
Prioritize filling your belly, bathing your body, and getting rest. It’s so easy to put our needs to the side when we’re so focused on our children. But, we can’t maintain this workload without making sure our basic needs are met.
If you’ve lost income and are concerned about making sure your family is protected and fed, do what you must and make no excuses for it. Here’s where to go get help:
This situation is directly challenging the American values of consumerism and capitalism. It’s revealing bleak disparities between the haves and have nots. And, it’s making us seriously consider our needs versus our wants. These are extraordinary times. We are face to face with a pivotal moment in history, and it’s painful.
There’s so much worry in the world as it is. Try not to get caught up in the fervor and hypotheses around COVID-19 if they negatively impact your mental health in any way. I encourage you to cut out the areas of social media that cause you distress, at least temporarily. Focus, instead, on what you can do and make that your goal.
Take Inventory of Your Stressors
And, put them in their proper place for the time being. A friend recently posted about no longer being able to hide from fears and stressors, because of the conditions under which we’re currently living. From her own experience, she writes,
Maybe being alone is uncomfortable for you and you’ve always avoided that feeling by socializing with others.
Maybe there are inequities in your domestic partnership that you normally brush under the rug but that aren’t sustainable now.
Maybe there have always been boundary issues with a person in your life (like a parent) that you can normally tolerate but that’s becoming increasingly untenable.
Maybe the ways you normally cope with an [eating disorder] aren’t available to you right now and you need to find new, more evolved methods.
Maybe slowing down is really difficult for you because momentum and adrenaline are how you’re able to get through the day and feel like you did enough.
As you encounter unavoidable, mental health-killing circumstances, take a few minutes here and there to write out what’s happening so that you can deal with these issues when you’re not in the middle a crisis situation. If there is any silver lining to this terrible cloud, it’s that we’re being brought face to face with all the things we’ve been running from. So, fortify your boundaries as you need and prioritize yourself. There will be time to tackle all of these things in the future. Now is the time to pare down and deal with what’s right in front of you.
If you know someone who is in danger due to the spike in domestic violence, the national hotline number is 1-800-799-SAFE (7233). And, the child abuse hotline is 1-800-4ACHILD (422-4453).
Lower Your Expectations
No matter how prepared any of us might have thought we were for a major disaster like COVID-19, no one was actually prepared and nothing that’s happening is normal. If you’ve been beating yourself up because you haven’t been able to keep your house clean or because your children are spending too much time indoors on screens, stop. Stop right now. Do whatever must be done and let the rest go. If it would improve your mental health, consider planning out how you can accomplish the things you want to do, keeping in mind that your plan can include getting things done after the crisis is over. You don’t need to be everything and do everything right now just because the country is at an apparent standstill. If your mental health is off, and you can’t handle any more than you’re already doing, it’s ok. Ask for help where you can and let the rest go.
By the same token, do what you need to do in order to feel more in control. You may need more structure and routine or you may need less. Don’t feel guilty for scrolling right past all the advice for how to better organize your time or pandemic school… er “homeschool” your kids (Sidebar: No one is really homeschooling right now. Homeschool is an academic and social venture. What we’re doing is something much more strained.) Do whatever it is you have to do in order to get by.
Find An Escape
“Silly” self-care ideas like bubble baths and long walks may actually be exactly what you need. And, for the record, they aren’t silly. You may be craving a long, hot shower. Take one after your kids go to sleep. Do it and don’t worry about anything else for a few moments. Just focus on yourself. The shower is a great place for a good cry if you need that emotional release. After all, tears can be healing. The same goes for taking a walk, meditating in nature, reading a book, taking a short drive, baking some cookies, and so on. Whatever small things you can do each day to stop hyperfocusing on what’s bothering you even if just for a few minutes can be the refresh that you need.
YouTube is rich with hundreds of thousands of hours of practices that can help improve your ability to manage your stress and anxiety levels. Here are just a handful of those videos:
This escape could also come in the form of therapy. So many therapists are doing telesessions right now. It’s entirely worth the effort to get real help from a real person. And, realistically, your therapist can do a whole lot more for you than I can in this little blog post.
Our children all know something’s up by now. Some seem mostly oblivious. Some seem curious. And, some seem concerned. These are all natural responses to such big changes. As parents, we can help our kids navigate this challenging time with some kid-friendly psychology in mind.
If you have about an hour to listen to a talk, I strongly recommend checking this one out. Otherwise, read on!
Turn Your Attention to Healing
You’re going to mess up with your kids right now. I can’t imagine a way we wouldn’t while our brains are swimming in a sea of stress. So, apologize. Often. Let your children know you will make mistakes and they will make mistakes and you can love each other through it anyway. Voice it. Tell them how important they are to you and how glad you are that they’re in your life. Tell them how much their presence lifts your spirits and that you’re grateful to have an amazing family like yours. Try to find moments to build them up because, in doing so, you will build your relationship and provide them with the connection they’re craving right now. And, perhaps, you’ll even soothe some of those big emotions that are responsible for the blow-ups you and your children are experiencing. There’s no downside to telling a child how much they’re loved. And, please remember, children are resilient and traumatic stress is not a given. So, if you’ve been worried that you’re “ruining” your kids during this difficult time, let those concerns go and look for ways to connect and restore. Heal together.
Hear What Kids Are Saying
Don’t be afraid to talk with your child. Listen to what they’re saying. Sometimes we can project our own fears onto our kids and misinterpret what they mean. Right now, we need to be listening carefully to what our kids are actually saying and asking us. When they ask questions, answer only the question that’s been asked. Listen and get at what fears underlie the things they say.
A friend recently told me about how her children were talking about their own illnesses from a few months ago. This is called generalizing which is when humans take a new piece of information and apply it more broadly to enhance understanding. If children don’t have a great deal of experience with sickness, they may try to recall the last time they or a loved one fell ill. Don’t be alarmed if your child does this. They’re likely trying to fully grasp what’s happening and you can use it to help them by letting them know that, yes, they were sick so they know what it’s like not to feel well.
Hear What They’re Not Saying
Children’s anxiety tends to manifest in ways that do not involve them saying frankly, “I am anxious.” Here are some of the things to watch for that could signal anxiety if they seem new or especially enhanced right now:
Appearing afraid in everyday situations where they didn’t before
Refusing to communicate
Refusing to eat or becoming neurotic about food
Stomachaches, headaches, and/or elevated pulse
Unusual irritability or lashing out
Increased question asking
My son’s energy level has been off-the-charts for the past few weeks. He knows something is amiss but doesn’t understand what’s going on. Last week, we had a moment. He was spinning out of control and I had to catch him before he fell apart. I offered him a hug, which he accepted. Then, he began to push and pull me as though he wasn’t sure whether he wanted to stay or go. I asked him if he needed me to squeeze him and he did. He squirmed and giggled and fussed. So, I asked if he needed to lie down and he did. So, I carried him to the couch and held him close to me as he vacillated again between pushing me away and grabbing me around the neck. I could see how tired he was and how fast his poor mind was churning. I told him I’d hold him until he fell asleep. Not soon after, he burst into tears and cried for 20 minutes. Then, he promptly fell asleep. He needed to get those big emotions out and didn’t know how. I can imagine that many of the children in the U.S. have similar emotional blockages. They need us now perhaps more than they ever have.
If you aren’t a mental health professional, don’t worry. You can help counter some of your child’s anxiety at home. And, if it gets to be too much and you’re concerned for your child, many therapists are doing televisits, so you don’t have to leave your home to get help.
If you’re not already in a new routine, try getting your family on a schedule. For some families, an hour by hour schedule helps keep a good rhythm going. For others, the thought of a strict schedule shuts you down. Don’t panic! General guidelines for when the family will wake, eat, and do everything else in between would be perfectly ok. The goal is to develop a cadence to this new life we’re living temporarily. It’s important to maintain boundaries and expectations, and it’s also important to be flexible and understanding.
As for school, I absolutely encourage you to make sure your kids are keeping up with expectations especially out of respect for the work your children’s teachers are doing in the background, but I can’t stress enough that other things are also important. While the world is on pause, you may have a greater opportunity to connect with your kids (and other members of your family) in a way that you’ve literally never had before.
Get Them Connected and Proactive
I’ve seen some wonderful memes recently that remind us that we’re not socially isolated but rather physically isolated. Try to find ways to get your kids connected to trusted adults and their peers. Phone calls and video chats are great. Gaming that involves interacting with other players is another option. Your kids may have some ideas you haven’t even thought of, so ask!
And, remind them that they can help defeat this viral foe. We’ve likely all seen those memes about handwashing to various songs. They’re funny AND TRUE. Teaching kids about hygiene (handwashing, sneezing into the elbow, sanitizing doorknobs, and the like) is a great way to give them something concrete to do in response to feelings of helplessness.
Choose Family-Based Solutions
If your kids are at each other’s throats and angry with you at the same time, call upon the strength of your family to make a way. I was speaking with a friend who has really been struggling to meet her children’s needs. They all seem to need her at once and they’re taking out their pent up anxiety on each other in the form of aggression. She feels outnumbered.
We talked about this situation offering a chance to teach the kids about graciousness and empathy, not just for her as their mother, but also for each other. I suggested working with the kids to come up with a code phrase, like “Activate Empathy!” which would be a signal for everyone to either look around for someone to help or to stop where they are and ask their mother how they can help. Whatever works for the family.
Be Honest and Age Appropriate (But Don’t Reveal More Than Needed)
Make sure you know where your kids are getting their information about COVID-19. If they are becoming consumed with the news, try to find ways to reduce their information intake. For some kids, it may decrease anxiety to keep an eye on things. In such a case, you can work out how that’s going to look and what they should do if something scares them.
If you’re struggling to find the words to respond to your children’s concerns about COVID-19, start by trying to ascertain what your child already knows. From there, encourage your child to ask questions. Check out this video from the Child Mind Institute:
Work Toward Empathetic Reframing
If you’ve been practicing Peaceful Parenting techniques, you’ve likely had some exposure to offering empathetic reassurance without making promises you can’t guarantee. If not, click here to read a brief overview of how to provide reassurance in a healthy way. It may feel easiest to tell our kids they have nothing to worry about, but the reality is that they do. We all do. And we can do something about it! When your child gives you their version of a doomsday scenario or asks a difficult questions, reframe and de-escalate. For a fantastic explanation of this concept, check out this message from Dr. Tina Payne Bryson.
With her message in mind, let’s try fielding a few questions. Remember, there are no perfect responses. Just answers couched in our best effort to give our kids feelings of safety rather than fear.
For Younger Children: First ask, “What do you think is happening?” and see where your child stands. If you can use the information they are able to articulate, you’re well on your way to helping them understand. If you need a quick script, try this. “There’s a teeny, tiny little germ that’s making people sick with a cough, so everyone is staying at home to be safe and not get sick.”
For Older Children: If your child is ready for more information, I recommend choosing an existing child-friendly video to explain what COVID-19 is. Brain Pop has a section on their website that presents information about COVID-19 in the form of a school lesson, complete with vocabulary and a quiz plus other cool features. Allowing an older child to view this information in a simulated school assignment may provide some distance so it’s not as scary.
When will this be over?
For Younger Children: It won’t last forever! We’re going to do our part to be safe, so we can get back to normal very soon.
For Older Children: By keeping ourselves clean and giving people six feet of space from us whenever we go out, we’ll be able to conquer the sickness and this will be over very soon.
Is school closed forever? Are all the teachers sick?
For Younger Children: School isn’t closed forever and your teachers aren’t all sick. We’re staying home so we can keep ourselves safe and help doctors and nurses do their jobs.
For Older Children: The people who run the school have closed the building to make sure students stay safe right now. Some teachers might be sick, but not all. For now, we’re going to keep doing schoolwork assigned by your teacher to make sure you know everything you’re supposed to know.
Can I go to the park?
For Younger Children: Response: (Depending on your area’s social distancing requirements…) Sure, we can go to the park and walk around! The playground is closed, though, so let’s go see if we can find some ladybugs.
For Older Children: (Depending on your area’s social distancing requirements…) Yes, walking around outside is ok. You’ll see some areas sectioned off, since the city wanted to keep everyone safe from sharing germs on the equipment.
Why can’t I see my friends?
For Younger Children: I know you miss your friends a lot and you want to play with them. Just like us, your friends are safe at home for a while. How about we find a friend to video chat with?
For Older Children: I know it’s hard to be apart from the people who make you feel your best. In order to keep everyone as safe and healthy as possible, it’s important for us all to stay home for a while. How about reaching out to them?
If I hug you, will you get sick?
For Younger Children: Come get a hug! One of the reasons we’re sticking to ourselves right now is so that we can talk and cuddle as much as we want to.
For Older Children: You can have a hug any time you need! One of the benefits of staying home and practicing social distancing is that we protect ourselves from the virus, so we can stick together.
Is everyone going to die?
For Younger Children: Absolutely not. Everyone is not going to die. We’re helping everyone keep safe by staying home. Can you think of someone you love very much to call and talk to?
For Older Children: Absolutely not. Our entire country is taking steps to protect as many people as possible. Would you like to make some calls with me? I’m going to check in on family.
The goal here is not to lie or overflate any promise of safety, but to reduce fear by focusing on what we can do to be safer.
Some awesome folks have done a lot of the necessary footwork to help kids understand sickness and COVID-19. Check out these episodes for a positive spin on how to tackle this coronavirus, one kid at a time.
Last week, when I wrote about children’s rights, I was expecting some pushback. Members of a childist culture will obviously struggle to cut through their conditioning… and that includes me. However, I was not prepared for one subset of responses that popped up in several places where my post was shared: accusations that advocating for children rights equates to condoning pedophilia. I was floored. Why would sexual abuse be the first thing that pops into someone’s mind when they consider the rights of children? And, why would anyone put the responsibility on the child and not the adult predator? Clearly, I do not have the answers to these questions, particularly because nothing about what I wrote indicated that children should be left entirely without the guidance and protection of trusted adults.
I do, however, have a response to this incredibly disturbing line of reasoning. Child sexual abuse is happening already in the U.S. where children do not have anywhere near the number of rights that adults have. And, you’ll never guess one of the crucial things we should be teaching our kids to help protect them from predators: children can say no to adults. Many children have never had that opportunity without being punished, so they don’t realize they can use that word when speaking with an adult. Check out this post from the Child Mind Institute for more information on ways we can empower our children to escape from and report attempts at sexual abuse.
Why Childism Matters
Early in my Peaceful Parenting journey, I was debating spanking in a Facebook group. I said, “I don’t hit people” to which a commenter responded, “We’re talking about children, not people.”
Childism isn’t as simple as whether or not you like children. Some people don’t like kids and that’s ok. You don’t have to like kids to believe they should be assured human dignity. Unfortunately, in the U.S. alone, more than 3 million cases of child abuse are investigated each year and an average of 5 children are murdered every day of the year by caregivers. A sobering report from the U.S. Department of Justice states that, in the previous year, “60 percent [of children in the U.S.] were exposed to violence, crime, or abuse in their homes, schools, and communities. Almost 40 percent of American children were direct victims of 2 or more violent acts, and 1 in 10 were victims of violence 5 or more times. Children are more likely to be exposed to violence and crime than adults. Almost 1 in 10 American children saw one family member assault another family member, and more than 25 percent had been exposed to family violence during their life.” To be clear, THIS IS A HUMAN RIGHTS CRISIS.
Childism is the basis for the abuses children suffer, because childism says that children are not people. Our entire culture is complicit in the abuse of children.
Defining Rights and Freedoms
In my efforts to speak clearly and accessibly about childism, I neglected to anticipate a common concern many readers would have about the Anti-Childism Scale from last week’s blog post.
I received questions about how to balance equal rights for children with parental responsibility. So, I’ll begin with a very basic distinction between rights and freedoms.
A right is a privilege enjoyed by all members of a society.
A freedom is an absence of constraints.
The study of rights is so massive and so arguable that it’s difficult to pin down exactly what categories of rights exist. I will attempt to be brief and clear with the understanding that others may not agree with how I’ve broken these down.
Natural Rights: These are the rights we’re born with that need no special dispensation, such as the rights to life, liberty, and so on.
Moral Rights: These are the rights that hold societies together. They may or may not be enforceable by law. Moral rights may include things like the right to be treated fairly, whatever that may mean in the given culture.
Legal Rights: These are rights that are enforceable by law. They are typically moral rights that become codified. Legal rights include things like the right to move through life without being discriminated against, the right to own property, and the right to vote.
(Duties: Where a right is an entitlement, a duty is an obligation. I include this here as an aside to note that children’s rights advocates do not seek equality in duties, such as requiring young children to be subject to military conscription.)
There is tremendous interplay among these categories and rights vary from country to country. It is also important to note that rights can be limited by a society, as in the case of the famous prohibition against using the U.S. Constitutional right to free speech to justify the act of yelling “fire” in a crowded theater. And, of course, there is the matter of incarceration where many rights are suspended (but many remain).
The United Nations Convention on the Rights of the Child is a legally-binding collection of 54 articles detailing children’s rights. It was ratified over 30 years ago, so it is not new by any means. To date, it has been signed by 196 countries, including the U.S. (1995). Regrettably, the U.S. regularly violates the agreement, as a country, and does not hold parents to its tenets. For instance, the UNCRC declares that children must be free from violence, yet the U.S. government has not taken a stance against spanking. At the very least, children’s rights advocates would see every child in the U.S. guaranteed the rights dictated by the UNCRC, but there’s so much more we could do.
For example, we could embrace the youth suffrage movement and eliminate the voting age, especially given the fact that “the quality of these citizens’ choices is similar to that of older voters, so they do cast votes in ways that enable their interests to be represented equally well” (Source). And, perhaps surprising, a study out of Scotland that controlled for socio-demographic diversity found that “the newly enfranchised young people in Scotland indeed show substantially higher levels of engagement with representative democracy (through voting) as well as other forms of political participation (such as signing petitions and taking part in demonstrations); and they engage with a greater range of information sources about politics and reflect greater levels of political efficacy.” Kids are brilliant and observant if we give them half a chance to be.
There are certain rights that are extremely sensitive and uncomfortable to debate, like marriage age. In some states in the U.S., there is no statutory minimum age at all with parental consent. In our current, childist culture, allowing parents to marry off their children can be disastrous. However, in a hypothetical anti-childist culture where children are treated with respect, taught appropriate boundaries, and included in all facets of society from childhood, the option to marry at a younger age to a peer would make a lot more sense than it does now. And, when I say “younger age,” I mean teenage. I do not believe young children should have the freedom to marry whenever they please as the risk of harm is far too high. So, their right to marry would need to be limited in this hypothetical culture.
Here’s the really touchy part. Where is the line between a right and a freedom drawn? Freedom is the absence of constraints. Even adults do not enjoy unlimited freedom and children much less so. While a child may not be free to get a tattoo, they have the absolute right to consent to being circumcised or having their ears pierced. And, a tween might be permitted to go on a group date with peers, but should not be permitted to date an adult.
I think that, perhaps, the simplest way to respect a child’s rights while fulfilling our duty as parents to protect and guide our kids is to put ourselves in their shoes. Would we allow someone to rip our clothes off and force us into a bathtub? No? Then, we shouldn’t do that to a child. Would we allow someone to hit us when we make mistakes? No? Then, we shouldn’t do that to a child. Would we allow someone to force us to eat food we don’t want to eat? No? Then, we shouldn’t do that to a child.
Yes, it’s a worldview shift which is what makes all of this so difficult. Most of what I do here in this space is to provide parents with alternatives to doing these things we do to kids but wouldn’t do to an adult. There are other, gentler options for children, including children who are resistant (which I’ve written about). And, until we get to the point where our relationship with our kids leads to mutual cooperation, there will very likely be times when we apply force. It’s far from ideal and it is certainly not respectful of children’s rights, but as a culture, we’re just not there yet. Individually, we may have more success or less success.
What Does Anti-Childist Parenting Look Like?
The reality is that we all come to parenting with a perspective that has been informed by our upbringing, our culture, our stressors, and our wounds. People have legitimate reasons for doing the things they do, including all the things I encourage parents not to do. What I try (and probably often fail) to do in my writing is to acknowledge the thought process and validate the parents’ needs while simultaneously advocating for children. I’m looking to help families heal whatever needs attention between parents and their kids so that, together, they can move forward in an enduringly positive bearing.
I can see a situation and grasp why a parent might react in an aggressive way toward a child. I want to offer the space to deconstruct what is happening in that parent’s life that led to the moment in time where they were at odds with their child. Is the parent struggling financially? Is the parent a member of a people group that experiences constant discrimination? Does the parent have a combative relationship with the children’s other parent(s)? Is the parent completely overwhelmed with no help? Are there other factors at play that make responding peacefully seem completely impossible? Does the parent honestly have no idea what else to do? Yes, often, and I’m empathetic to the struggle. It’s tough out here.
I’d like to share a little of my own experience here to illustrate why I am so deeply committed to the Peaceful Parenting philosophy. It’s a daily effort to choose a de-escalated response even when I’m barely holding it together. That part is so hard for me but the payoff is extraordinary. These are some common issues that frustrate many parents but aren’t a battle in my house (and I’ll explain why!):
Car Seat Safety
Trying new foods
Choosing clothes/getting dressed
They are not issues in my household, because we’ve never made them an issue. My kids have always had the right of refusal 99% of the time. It’s just not a big deal, so they don’t make it one. They do these things willingly and without much effort on my part. That said, we do have other struggles and, as a Peaceful Parent, limits are a necessary aspect of my approach. So, please, understand that I am not saying children should, or even could, be given unlimited free rein.
Because I believe deeply in equal rights for kids, I work toward becoming a Subverter in every interaction I have with children. Here are some of the ways I acknowledge my children’s individual personhood and preferences:
I’m patient with my kids and I give them lots of time both to respond to me and to switch gears when we need to do something else.
I don’t tell my children how they feel (“Oh, you’re ok”).
I don’t mandate manners.
I assume competence and I don’t jump in to save the day while they’re problem-solving.
I invite my children to handle delicate things, work on a hot stove, and use adult tools (all with supervision of course) because involving kids helps them build skills and understand safety.
I include my kids in my daily life and expect them to share family responsibilities.
I don’t require my children to clean alone. This may seem an odd point, but I struggled so much as a child when my parents told me to clean my room because I didn’t have the executive functioning skills to figure it out. So, with my kids, I’m present to help them when they need guidance well before they become frustrated.
I acknowledge that the things they believe are important are as critical as the things that are important to me. If my son accidentally breaks a toy, I know his strong feelings about it are equivalent to how I’d feel wrecking my car. It’s a big deal.
I don’t manipulate (“I’ll cry if you don’t give me a hug!”), threaten (“If you don’t stop right now, it’s time out for you!”), or coerce (“Be a good girl and pick up your toys.”)
I encourage my children to say no to me and to negotiate.
I don’t want obedient children. I want wise and cooperative children who are self-motivated.
I don’t bribe or use rewards of any kind.
I respect my kids’ property, space, and privacy.
I don’t prank or laugh at my children unless they are clearly in on it.
I don’t force my children to eat anything. No “You have to try one bite.” No “You won’t get dessert if you don’t eat!”
I expect my children to have their own interests, have emotions, need time to rest without my interference, and resist my agenda/schedule for their lives.
I don’t relish time away from them because they annoy me. I don’t blame my children for my emotions. I do appreciate self-care and time to myself because it’s good for my health.
I don’t make excuses for my behavior if I treat my kids poorly (“You made me angry, so I yelled.”). Instead, I readily apologize and make amends.
Now, read back through that list but imagine I’m talking about my husband. Wouldn’t it be pretty much a given that I shouldn’t treat another adult any other way? Of course! Once I understood that, seeing my kids as equals in my humanity became easy. Kids are people, y’all.
Last week, many readers saw the line under the “Subverter” description on the Anti-Childism Scale that says, “children deserve equal rights as adults,” and missed, or didn’t understand, the part that says, “children have varying capacities to manage freedoms.” I hope everything I’ve explained here helps to clear up any misconceptions about the Anti-Childism Scale and my position on children’s rights and freedoms.
If you’re not familiar with childism, you aren’t alone. Most of the people I talk with aren’t familiar with it. Some even scoff at the idea as though the concept of prejudice against children is so preposterous, it could not possibly exist. If you’re struggling to see how we systemically discriminate against children, consider the following ways, as described by Happiness is Here, in which we treat children differently from adults:
It’s every time a parent is asked ‘is she hungry?’ or ‘does she like strawberries?’ instead of the question being directed at the child who is very capable of answering.
It’s every time a child’s emotions elicit laughter instead of empathy.
It’s withholding food/water/affection until a child says ‘please’ to satisfy an adult ego.
It’s adults believing they have the ‘right’ to physically punish people because of their age.
It’s countries where hitting children is legal and there are guidelines as to where and how you can smack them. Guidelines for hitting your wife would be abhorrent, but age somehow changes perspectives.
It’s a general intolerance for childish behaviour interfering with an adults desires, and the view that children should be ‘seen and not heard’.
It’s adults making decisions about cosmetic alterations to their child’s body such as circumcision, ear-piercing, haircuts, without consent.
It’s forced affection or ‘give me a cuddle or I’ll be sad and cry’, sending the message that a child does not get to make decisions about their own body.
It’s whenever a child’s photo is posted online in an effort to shame them as a way of getting them to submit to an adult’s will.
It’s adults who believe they deserve automatic respect (most often defined as ‘obedience’) for nothing more than their greater age.
It’s children’s emotions being dismissed or stifled for adult comfort.
It’s every time children are talked about in a conversation as though they are not even in the room.
It’s rejoicing in their absence when it’s back-to-school time.
The term childism was coined in the early 1970s after which it remained a relevant concept within the realm of children’s rights. However, the term didn’t really enter mainstream discourse until the late psychotherapist and children’s rights activist, Elisabeth Young-Bruehl, wrote her groundbreaking work, Childism: Confronting Prejudice Against Children, which was published posthumously in 2012. Her mission in proposing that our culture adopt the word childism was not to “launch an inquiry into prejudice against children” but rather to establish a term that would “have political resonance, something that [could] operate as sexism did to raise our political consciousness” (page 8). According to Darcia F. Narvaez Ph.D., Young-Bruehl’s solution to childismcan be summarized in four actions:
Understand the ideas and institutions that perpetuate childism. See how it is manifest in individuals, families, institutions and the wider culture.
Educate society about the causes and meanings of these prejudices, and the harms they have done and continue to do.
Create program [sic] to repair the damage of childism, secure the progress that has been made and continue to work to eradicate the prejudice.
Demand full and equal civil and political rights for children.
Here, I need to pause and explain a disagreement among children’s rights advocates. Some people take issue with the way Young-Bruehl defined childism. They prefer the term adultism to mean “prejudice against children,” and they view childism as akin to feminism in that it is a term of empowerment for children. While I understand the arguments for using childism in this way, my fundamental disagreement rests in the systemic nature of childism which I use as akin to sexism. Children can both reinforce and internalize prejudice against themselves in addition to that prejudice being levied by older people. I believe that the term adultism risks suggesting that the issue is adults disliking children. That is not the case. Childism requires a cultural breach of humanity and is bolstered by harmful influences like White Supremacy Culture. You may disagree with me and that’s ok, but I do want to make clear why I use childism in the way I do.
Origin of the Scale
I’ve been thinking about developing an anti-childism scale for years. It’s been a long time coming. I initially got the idea from the work of Dr. Barnor Hesse, Associate Professor of African American Studies, Political Science, and Sociology at Northwestern University, who produced a scale of white identities that increasingly cultivate genuine anti-racism. For a text version of this list of The 8 White Identities, check out this post.
Based on Dr. Hesse’s work, I set out to form a similar scale toward the neutralization of childism that borrows from the Transtheoretical Model to foster growth and behavior change.
My scale is meant for personal reflection and self-improvement purposes only. I would be disappointed to see it used as a weapon against people who do not agree with my belief system. My hope is that it will get people thinking and give them an idea of where they stand with respect to embracing or rejecting childism.
The Anti-Childism Scale
The following six identities increasingly represent an anti-childist worldview and indicate the level of action a person is willing to take in opposition to childism.
The Dominator: Believes children must be controlled by adults and must be respectful of adult authority. Grants only minimal rights to children.
The Dominator aligns with traditional cultural values in which children effectively live their lives at the pleasure of the adults around them. This person has no insight into their own childism. Moving from this stage may prove the hardest as such movement requires a significant worldview shift.
The Inquirer: Questions the power dynamic between children and adults and is open to discussion. Continues to behave as Dominator-lite.
The Inquirer has realized something isn’t right and works to determine if childism is worth investigating or if it is nonsense. Moving through this stage may be frustrating as it sits on the cusp of full understanding.
The Convert: Accepts that children face discrimination at the hands of adults. But may be uncomfortable taking action beyond discussion.
The Convert is the first stage of intentional anti-childism work. This person is convinced that childism is unacceptable but is either uncertain or uncomfortable taking action. This person likely discusses actions and attitudes toward kids and validates the reality of children’s lived experiences.
The Critic: Regards children as deserving of protection from discrimination. Expresses beliefs when safe, but may not speak out when the cost is too high.
The Critic wants to help and is willing to speak up if doing so will not result in blowback. For instance, Critics may debate childism online but may not speak up in real life even when they know something is wrong. Moving from belief to action can be scary, but this person is making progress.
The Embracer: Recognizes children as equals in humanity and chooses inclusion whenever possible, even in the face of open criticism. Retains unexamined childism.
The Embracer actively advocates for kids and speaks up no matter who is listening. This is a transitional stage where we learn how to do what needs to be done and gain the courage to do it.
The Subverter: Elevates children in word and deed, believes children deserve equal rights as adults, understands that children have varying capacities to manage freedoms, meets children where they are, and encourages others to do the same. Seeks out and actively resolves internalized childism.
The Subverter is a powerhouse for kids, working alongside children rather than in place of them. This person understands that children are not helpless or unaware. As such, the Subverter seeks out the needs and wants of children and works toward true allyship. This is the person who speaks up when others don’t and boldly treats children with respect even in the face of chastisement from other adults. This person works to change societal views toward children and undermine institutional childism. This person is capable of starting a chain reaction up The Anti-Childism Scale and effects change through discussion, action, and activism to help others achieve elucidation.
Working Through the Scale
The Anti-Childism Scale is not strictly linear nor is it neat. There is transmutational space between each of the identities where we work through the discomfort of growth and struggle against our fears. Even as we take big steps, we will have moments when we slip back into a more comfortable state. It’s crucial to remember that this is not an all-or-nothing metamorphosis. Our choices matter, moment-by-moment, for life. Each new stage we enter brings us self-awareness and self-improvement, and it elevates children at the same time.
Some of the things we can do as caring adults to ensure the rights of children are:
Read and understand the 54 “Rights of the Child” as adopted by the United Nations. These are children’s most basic rights. We can do even better with a little effort.
Share the 54 “Rights of the Child” with our children so that they understand the standards to which they should hold all adults.
Consider how our choices affect our children and ask them for their input.
Respect our children’s names and avoid using them as a threat. (Most of us know what it means to be called your full name by a parent.)
Accept our children’s unique identity and genuinely see who our children really are.
Listen to our children’s opinions and be open to negotiation.
Recognize that children are intelligent. Assume competence and protect our children’s freedom of expression.
Give our children adequate privacy and access to information. Where issues of safety arise, work it out with the child, not for the child.
Find ways to teach and coach our children that do not involve punishments.
Provide our children with ample opportunities to play and rest.
I hope I’ve given you something to think about. You can expect more posts from me on childism and how to root it out. For now, I’d love to find out where you see yourself on the scale. And, of course, please feel free to share it to give others the same opportunity for self-exploration.