Kids Are Perfectly Reasonable… Seriously

Ever have moments when you feel like you’re in sync with your kids and things are amazing? If so, did you know you can have even more of those moments? Kids do well when they can, and you can help them out by understanding better where they’re coming from.

First, a story. Last week, I was cleaning in the kitchen area and I thought my kids were happily playing in the living room. Suddenly, they both blew past me, my son chasing my daughter. I should clarify. My son was chasing my daughter and she had a look of dread on her little two-year-old face. They ran around the kitchen table and headed back toward me. I reached out to grab them both into a family hug in hopes of intervening in what looked like it might become a crisis. As I pulled them in, my son slapped my daughter’s hand! He was so upset and kept saying “box” which means his concern was around his Mega Bloks.

My logic center activated and I realized that he must have thought his sister had taken a Mega Blok that he meant to play with. However, there wasn’t one in her hand. I explained to them what I thought I understood had happened and they both relaxed. Then, we set out to look for the errant Mega Blok. It wasn’t anywhere to be found. I think what had happened was that she had already dropped it back in the living room or perhaps that he was simply mistaken about the circumstances. I gave them both another hug and told my son that it looked like all the Mega Bloks were in the living room if he still wanted to play with them. Both kids ran off and played together again.

My son had reacted in anger to an injustice he perceived. That’s something we can all understand. Now, because his brain is so good at thinking emotionally, his reaction was to chase his sister rather than to reason with her. But, it’s not because either child was being unreasonable! They were just think differently. And that’s ok.

Marriage and Family Therapist, Galyn Burke, put together a fantastic resource on the way children’s brains develop. She explains that the three major parts of the brain (hindbrain, midbrain, and forebrain) develop on different timelines. They have to. Our brains are complex with high energy demands. It takes a while to get everything in order.

  • The reptilian hindbrain looks like someone dropped a crocodile brain into our heads. This part of the brain serves the most basic purposes including regulating autonomic functions like breathing and instictive behaviors like threat patrol.
  • The limbic midbrain is our emotion center. It’s what allows us to be empathetic, social creatures. This is the part of the brain where children process their world.
  • The neocortex forebrain is where our rational mind lives. This part doesn’t fully develop until the mid-20s in humans. We like to think of this area as the logic center, but without the midbrain, our logic is incomplete.

Childhood is an incredibly crucial time in the life of a human being when we learn how to be human. We figure out what emotions are and how to work with them. We learn how to love each other and respect boundaries. And, we learn our personal signs of dysregulation and how to cope. If children are not treated gently and responsively, any of these skills can be hindered.

So, you know that brain development isn’t as simple as 1, 2, 3, but did you know that even babies can think logically before they can talk? Turns out, our ability to reason doesn’t depend on language or understanding. A study that came out a few years back found that preverbal infants notice when something is wrong and try to work out a solution. The scientists figured out that “at the moment of a potential deduction, infants’ pupils dilated, and their eyes moved toward the ambiguous object when inferences could be computed, in contrast to transparent scenes not requiring inferences to identify the object. These oculomotor markers resembled those of adults inspecting similar scenes, suggesting that intuitive and stable logical structures involved in the interpretation of dynamic scenes may be part of the fabric of the human mind.” And our ability to reason explodes from that point.

Alison Gopnik, Professor of Psychology and Affiliate Professor of Philosopy at the University of California at Berkeley and author of The Gardener and the Carpenter, has been studying children for a long time. What she has found is that children have a greater capacity for innovation and creativity than college students all while applying clear logic. She explains that 3-year-olds will offer a stream of consciousness when asked to give us their thoughts, but if you use their own language to ask them concrete questions, the responses will be sensible and surprising.

Check out this piece explaining some of her experiments. You might just find something useful (Hint: Don’t miss the part where the researcher notes that having children explain something themselves increases their understanding of it.)

Now that you know just how brilliant your child is and you know why they can appear to be illogical, you might be surprised to learn that a very simple solution can flip a switch for your child. When a child’s limbic system is on overload, top to bottom exercises can be useful. These are exercises that require movement across both the top and bottom parts of the body. Things like standing stretches and light weight lifting can help your child’s brain regulate itself.

One final thought that comes to mind is Dialectical Behavior Therapy (DBT) with its focus on integration. In DBT, there exists a concept of the Wise Mind, which is “the balanced part of us that comprises our inner knowledge and intuition, where our emotional thinking mind (thoughts driven by distressing feelings) and rational thinking mind come together, the part of us that just ‘knows’ that true reality.”

Many adults need therapeutic intervention to learn to live into their Wise Mind. Children, whose brains are still forming, need direction and practice to find this place. When you recognize that your children are logical, but not logical in the exact same way that you are, it can become easier to learn to speak their language and to offer responses that help them integrate all the parts of their brains. I firmly believe that children are perfectly reasonable and I hope that, now, you do too.

Anti-Racist Steps You Can Take Immediately

Today’s post will be a little different than usual. I’m going to highlight some resources by people of color that will provide us all with some direction in the midst of these crucial protests to save Black lives. I encourage you to join the Facebook group Unlearning Racism (may be archived temporarily to give the BIPOC moderators a break) as your first step.

Ijeoma Oluo
@IjeomaOluo

The beauty of anti-racism is that you don't have to pretend to be free of racism to be an anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it's the only way forward.

First, Understand This

The problem is that white people see racism as conscious hate, when racism is bigger than that. Racism is a complex system of social and political levers and pulleys set up generations ago to continue working on the behalf of whites at other people's expense, whether whites know/like it or not. Racism is an insidious cultural disease. It is so insidious that it doesn't care if you are a white person who likes Black people; it's still going to find a way to infect how you deal with people who don't look like you. 

Yes, racism looks like hate, but hate is just one manifestation. Privilege is another. Access is another. Ignorance is another. Apathy is another, and so on. So while I agree with people who say no one is born racist, it remains a powerful system that we're immediately born into. It's like being born into air: you take it in as soon as you breathe.

It's not a cold that you can get over. There is no anti-racist certification class. It's a set of socioeconomic traps and cultural values that are fired up every time we interact with the world. It is a thing you have to keep scooping out of the boat of your life to keep from drowning in it. I know it's hard work, but it's the price you pay for owning everything.

-Scott Woods

Tips for White People and Non-Black People of Color

Whitney Alexus

What I want from White people and non-Black people of color:

1) Do not tell Black people how to protest (and be able to make the discernment between the majority and extremists/unaffiliated/the police).

2) Amplify, highlight, and share what we are saying and doing, instead of inserting your own narrative.

3) Understand that our actions are consciously planned, organized, and executed. If they didn't work, we wouldn't do it.

4) Confront your own internal racism/anti-blackness, and unpack that (you can be marginalized in other ways, and still be racist/anti-black).

5) If you have questions, look it up instead of expecting us to educate you while we are grieving and surviving.

6) As you learn about the system of oppression that is racism/anti-blackness, move past your guilt and turn that into action (silence and inaction is a privilege we don't have).

7) Actions you can do include donating, marching, rebelling, intervening/recording injustice, calling/emailing, signing petitions, educating and correcting those around you, and experiencing/supporting/funding our work, well-being, and dreams without gentrifying our neighborhoods.

8) Do the work online AND in real life. If we, the oppressed group can, you can.

9) Recognize you can't call yourself an ally until we decide that you are.

10) Be consistent. Stop waiting until another injustice happens to show up for us. You can and should be an "ally" all day every day.

*Honorable mentions - Stop being culture vultures (y'all look and sound ridiculous), saying ni**a/ni**er, and expecting us to show up for you while your community perpetuates racism/anti-blackness

#BlackLivesMatter



Tessa DeMarais

This will be long and controversial, but right now, these conversations are so important to have.

I implore my family and friends to take a moment to step back and reflect on your own internalized anti-Blackness and racism. You may hear that and immediately think “I’m not racist, that doesn’t apply to me. I voted for Obama, I support BLM, *continue inserting justifications here*. However, acknowledging these feelings also include recognizing the microaggressive feelings and behavior that you may have. It also includes acknowledging your different levels of privilege.

There is privilege in the ability to feel like these protests aren’t important, that Black people’s feelings aren’t valid and that they’re overreacting. Peaceful protesting hasn’t gotten the rights of BIPOC (Black/Indigenous people of color) anywhere for centuries. Even MLK Jr. himself accepted that violence and action is inevitable if voices are ignored.

There are so many POC, especially in the Black community, who have suffered at the hands of SPD and MPD. Both departments have a long history of racism and I’m actually happy that they’re being held accountable, especially since it is at a national level. However, please understand and acknowledge that the people perpetuating a large portion of the violence have been ⚪️ supremacists from here and out of state who don’t care that they’re harming POC and historically Black neighborhoods. They’re here cause harm and to derail the original message to draw negative focus on the community that we need to be supporting and uplifting.

With all of that being said, I don’t support the recent actions that have been used for harm rather than good. This isn’t the time for anarchy and to push irrelevant agendas. I hope that this is under control soon, that the cries for justice against police brutality are heard, and that all of you stay safe and healthy. 💕

PS: COVID-19 hasn’t gone anywhere and cases in MN have picked up again. Please wear masks and avoid going out if possible!
Contact Peaceful Mom for verbal explanation of image
Contact Peaceful Mom for verbal explanation of image
Contact Peaceful Mom for verbal explanation of image
Contact Peaceful Mom for verbal explanation of image



Ionah Dance

White folks-pls don’t cancel your white friends too quickly. I get it. You’re angry. But Black & Native folks have been trying to reason with white folks since 1619 & 1492 so your anger & our anger isn’t quite the same. Instead of canceling people quickly, use that anger to educate. This gives us a little more space to be mad. To feel. To just be.

‪Racism is institutional. But it’s sustained by individuals-by people-who give it power. So don’t let those individuals run rampant & become Amy Coopers and genocidal police. Stop them.

Yes, you need to know when to quit. It’s not worth your time if someone is truly not listening. So for starters, don’t poke the KKK, alt-right, MAGA, Nazi trolls. That should be obvious. But maybe start with the “all cops aren’t bad” or the “well looting isn’t the answer” folks.

I’ve been all over chasing these folks today & have seen far too many Black womxn having to do this labor too while mourning, working, and simultaneously being silenced for the violence THEY experience. If you hate the rhetoric as much as we do, interrupt it because unchecked rhetoric like that gets Black & Native womxn & other folks killed.
#minneapolisprotest #justiceforblackwomen #justiceforgeorgefloyd #justiceforbreonnataylor #justiceforahmaud #blacklivesmatter #indigenoussolidarity #nativesforblacklivesmatter #decolonize #nowhitesaviors #cancelculture
Ionah Dance
@IonahDance

White folks-pls don't cancel your white friends TOO quickly. I get it. You're angry. But Black & Native folks have been trying to reason with white folks since 1619 & 1492. Instead of canceling people outright, use your anger to do the labor we are tired of doing.
Ionah Dance
@IonahDance

Racism is institutional. But it's sustained by individuals-by people-who give it power. So don't let those individuals run rampant & become Amy Coopers and genocidal police. Stop them.
Ionah Dance
@IonahDance

Yes, you need to know when to quite. It's not worth your time if someone is truly not listening. So for starters, don't poke the KKK, alt-right, MAGA, Nazi trolls. That should be obvious. But maybe start with the "all cops aren't bad" or the "well looting isn't the answer" folks.
Ionah Dance
@Ionah Dance

I've been chasing these folks & have seen FAR too many Black womxn having to do this labor while mourning AND being silenced for the violence THEY experience. So help interrupt that white moderate/white liberal rhetoric because unchecked it's what kills Black & Native folks.

National Resource List #GeorgeFloyd+

Click to Open

Image of first page of National Resource List. Click to open Google document.

If You Can’t Get to a Protest

Credit to Danyelle ‘Nippy’ Thomas via Facebook

elletheartist

We can't all be on the frontline

But we can all be apart of the revolution. Here are some alternatives for everyone who wants to get involved!
elletheartist

Sign Makers

For those of us who have a way with words and a steady hand - sign making is your calling. The message needs to be loud and clear.
elletheartist

Eyes & Ears

Organizers and researchers are the heart of any movement. Keeping up with the latest updates and developments is imperative.
elletheartist

The Care-Takers

Food, water and medical supplies are necessities for every demonstration. If you can cook rice and apply a band aid - you can be a part of the movement.
elletheartist

The Donators

Supplies and bail money won't fall from the sky. Every march is fueled by donations by supporters who understand the cause.

Atlanta Solidarity Fund

Bail Funds/Legal Help by City

BlackLivesMatter.carrd.co

Brooklyn Community Bail Fund

Memphis Community Bail Fund

Mid-South Peace & Justice Center Bail Fund

Minnesota Bail Fund and Support List

Minnesota Freedom Fund

One Struggle Kansas City

Philadelphia Bail Fund

The Bail Project Louisville

Until Freedom Speech

Venmo: @untilfreedom

Cash app: cash.me/untilfreedom

Her IG: @tamikadmallory

Until Freedom’s IG: @untilfreedom

Trevor Noah on Racial Injustice

We Don’t Really Want to Force Our Kids to Share

Do we? As upstanding citizens and caring humans, most of us feel compelled by empathy to help others who don’t have what they need. We offer our money to organizations that provide supplies and services. We offer our time volunteering to feed people. We value the act of giving freely of ourselves, so… we turn around and teach our kids to share through force? Wait a minute. What is the message we’re sending versus the message we’re intending to send?

If you look up the word “sharing,” you’ll see definitions that involve portioning and joint use of an item. When we tell our children to share a toy, unless both children are playing with a toy at the same time, they are cannot share the toy. We share food when we split it among our family members. We share a couch when we sit together to watch a movie. Sharing is an essential exercise we all must do to survive. We teach our children to share of themselves when we model intentional generosity. It takes very little effort to teach children how to share if we are willing to orient ourselves toward inclusion and restoration. They witness sharing when we leave tips for people who provide us a service. They see it when we move to make room for someone on a bus. They recognize it when a community comes together to set aside land to build homes for people who have none. Sharing is an invitation and a kindness. And, for many of us, sharing is a fundamental component of social justice. When we don’t share, people suffer. In some cases, we have to enact laws to mitigate the harm caused by people who refuse to share, particularly when that refusal is based on unjust discrimination.

Many of us say we want our children to learn to share when what we really mean is that we want them to learn to take turns with other children. Turn-taking is tough! It’s not something that comes naturally to a small child. Yet, we can find ourselves pushing a child too hard to do something that they are not developmentally able to accomplish within the strict confines of our directives. And, there is a significant cost to coercing a child into an action. In 2014, the multidisciplinary journal of Development and Psychopathology published an article that looked at the links between early coercion and later behavioral problems. The researchers followed an ethnically diverse sample of 731 children from ages 2-5 to discover the effect of their parents’ methods in enforcing discipline. What they found was that coercive interactions between caregivers and children amplified the children’s noncompliance and escalated both oppositional and aggressive behavior even into later childhood. Meaning, when we coerce our children, we effectively encourage them to resist rather than to cooperate. So, what do we do instead?

In my house, one of our cherished guidelines is receiving consent. My children (currently 4 and 2) understand, through modeling, that we don’t snatch items away from each other. Adults and children alike enjoy the security of knowing that their claim to an item will be honored to the extent possible. Here’s how Peaceful Dad and I make it happen.

Ownership

When one child receives a gift, we encourage that child to store the gift away from main areas if they don’t want their sibling or other children playing with it. When they’re ready to enter it into circulation, since new toys do lose their luster over time, turn-taking guidelines will apply.

Turns

Whomever has possession of a toy retains possession of it for as long as they wish, with one major caveat. Turns do not last overnight. So, the next day, the other sibling will have “first dibs” on that toy should they want to play with it. A “turn” lasts as long as the child is actively playing with a toy. We don’t do toy hoarding here. One toy at a time. Once the child moves onto another toy, the toy left behind is up for grabs.

Waiting

When one sibling takes an interest in a toy that the other sibling is playing with, we sportscast. “Brother, looks like Sister wants a turn when you’ve finished playing.” We also engage with the child who is waiting by empathizing, “You really want to play with that toy! After Brother’s turn, it will be your turn” and encourage the child to choose another activity. And, then we move on. The goal is to empower the children to establish boundaries and use words to indicate their intention.

Intervention

There are rare times in our house that fights break out over toys. It’s always unrelated to the toy though. Our children generally choose to play together and cooperate unless something is wrong, so when we intervene, we follow our trusty Three Rs. Once the household is calm again, we sportscast, “It was Brother’s turn before. Brother, would you still like to play with the toy?” And, then everything starts again.

Sharing

We’ve had a lot of wonderful experiences with turn-taking. Sharing is a little more difficult here. There’s a particular riding toy that my children try to ride together. At first, it’s adorable, but after a while, they often start pushing and shoving. When that happens, we intervene with the Three Rs and do our best to let them work it out.

Fighting

Every now and then, a fight will break out that gets reactivated even after we’ve worked through the Three Rs. When this happens, we do intervene, usually by leading both children to another activity. I’ve noticed with my young kids that the cure for fights is playtime outside. I can understand how frustrating it is to be on top of each other in a small space for too long. They need a chance to stretch their legs and fill their lungs with air. We go outside at least once a day anyway, but on the more difficult days, we’ll spend extra time in nature. I admit that my patience grows short on those days and my own attitude exacerbates an already volatile situation. So, fair warning, if your kids are fighting, check yourself too.

Outside the Home

When we’re away from home, playing with other children, we respect the rules of the space. I let my kids know that we are not at home and these toys do not belong to us. I employ more redirection in these instances. For example, I might say, “Brother, looks like your friend would like a turn.” I might escalate to something like “five more minutes and let’s go find something else to play with” if my son isn’t showing signs of readiness. The younger the child, the harder this is, I’ve found. But, talking your child through the hardship helps, no matter how old they are.

I can understand that all of this may seem preposterous given what you may have witnessed in your own home, but hear me out. Encouraging consent and self-advocacy gives children tools that will last a lifetime. Helping them wait lets them know they aren’t alone and that you understand them. Giving children authority to take temporary ownership of a toy empowers the child in a world that is incredibly disempowering to children. And, you might discover what I have. When I take a step back, my kids work a lot of things out on their own. For instance, my son will negotiate for a toy! He’ll bring my daughter a toy he knows she loves in exchange for a turn with the toy she’s playing with. Sometimes it works. Sometimes it doesn’t. But, by and large, my kids tend toward willingly giving up their toys to their sibling, because they know the choice is completely theirs. Have faith in your kids. They may surprise you!

Three Words That Will Calm Your House

Did the phrase, “asked and answered,” come to mind? These words came to us from the legal world and they’ve been openly embraced in certain corners of the positive (not peaceful) parenting community. It’s a way to shut down a “nagging” child. And, it’s a way for a parent to pit their authority against their child’s needs. We don’t do that around here. If anything, we do the opposite. If a child is asking a question over and over, something has been left unresolved and it’s on us as parents to address it.

With that said, the three words I was actually intending to give you will help toddlers on up to adults across so many different challenges and crises. Kids fighting over a toy or tearing up the house instead of helping to clean it? Parents feeling mentally blocked and unmotivated while attempting to complete a task? Try this: Choose another activity.

People of all ages tend to roll with the words they receive. We all know how unhelpful it is for people to tell us “stop worrying!” when something is really bothering us. As soon as we get to that second word, it reinforces the worry. I talk a lot on this blog about cognitive reframing and the importance of speaking in positives for this very reason. Rather than saying, “stop worrying!” it is more effective, from a psychological perspective, to say what a person should do instead.

So, when my children are fighting over a toy, we first determine whose turn it is supposed to be and then I encourage the other child to choose another activity to do while they wait for their turn.

One of the things that tends to lead to upset for me in my household is when my children are playing and creating a mess where I’m trying to clean. My daughter has become notorious for rifling through my desk to find a pen to play with. This activity is not especially helpful to me as I stand nearby folding laundry. So, this is an instance where I’d tell her, “I will sit with you later to go through the pens. For now, please, choose another activity, so I can finish this chore.” Then, oftentimes, I’ll give her a couple ideas. “You could feed your baby or build with blocks.” Nearly every time, she runs off happily to play and I can quickly join her because my work efficiency soars.

There are times when I’m struggling with executive functioning and can’t will myself to do what needs to be done. As I fixate on the task that’s hanging over my head, I begin to dysregulate. I have even cried when I got frustrated enough about not being able to get started. So, in those instances, I try to tell myself to choose another activity. Find something else to get my body moving and pull out the stopper in my brain that’s thwarting my efforts.

Choose another activity has become second-nature to me now that I’ve been using it for so long. It allows me to set a limit AND give my children the undirected freedom to do something else they’ve chosen for themselves. These three words have helped me reduce my reliance on “No…” and “Don’t…” and “Stop…” – all sentence leaders that will ensure that your child will do the opposite of what you’re asking of them, due to that sneaky issue that’s solved by cognitive reframing. So, if you’re looking to reform the language you use and avoid resorting to using adult authority where it isn’t needed, try this approach and then tell a friend!

Want to Stop Punishing Your Kids? Here’s How.

So, you’re on-board with Peaceful Parenting. You try to co-regulate with your kids, empathize, and collaborate with them toward solutions that are mutually beneficial. You’ve been cognizant of your attitude and you’ve been working toward remaining calm most of the time. But, then something happens and you snap. You yell or you spank or you threaten or otherwise forcibly control your child, even though this isn’t who you want to be.

I hope you’re not looking at me thinking that I’ve got it together. That I must never yell or spank or act out in a non-peaceful way. Nope. I’m working toward being a Peaceful Parent just like you are and stumbling all over myself along the way. Let me tell you a story.

This past week, circumstances got the better of me. I thought myself such an accomplished parent one day when I whipped out drawing pads and Crayons for the kids and got to work cleaning up. I even left the kids alone at the kitchen table for a while to draw while I cleaned other areas of the house. Soon enough, I heard Crayons hitting the floor. I returned to the dining room to see my son snapping Crayons in half and shoving them into his mouth to chew and spit on the floor. The anger welled in my chest. I kept it together and asked him to go ahead and sit down so he could keep drawing while I cleaned up the chewed pieces of waxy mess. Instead, he went tearing around the house, a bouquet of Crayons in his hand poised to be cleaved in twain. It was too much and… I started hollering. “SIT DOWN.” “DON’T BREAK ANYMORE CRAYONS!” “LET ME WORK.” “STAHHHHHP!” My reaction only served to fuel the flames and the situation quickly escalated.

I angrily swept and tossed the Crayons (which could have been used again even in their broken state), I ignored my son as he continued to dysregulate, and then, in a moment of fury, I started toward him to snatch away a toy he had in his hand so I could throw it away in front of him in a cruel and punitive move. But, before I got to him, I stopped. I stopped dead in my tracks as my own words echoed back at me. Would you devastate your child for a $1.50 box of crayons? Would you provoke tears for pocket change? And, there it is. Right there. The first step toward ending our reign of punishment. It’s a decision in the heat of the moment. A choice we’ve already committed to.

Punishment Rejection Action Steps

1. Start With a Choice. You have to decide before you ever get angry what your limits are. Yelling is my vice. It’s deeply ingrained from my childhood and it is the language of my hot temper. But, yelling is a punitive act. We use our adult voices to suppress and control our children, leaving them with unseen scars. It may not be as clearly punitive as time out or spanking, but it is undesirable as a tool in our Peaceful Parenting kit. What’s your go to? What punishment do you turn to when you feel you can’t bear anymore? Make a commitment right now to stop. Draw the line in your mind and say, “I will not fall back on this action.” Even if you do it again, reinforce your belief that your actions are unacceptable and then try again the next time.

2. Engage in Prevention. As you may know if you’ve been following my posts, I am a big advocate of the Three Rs: Regulate, Relate, Reason. When my children begin to dysregulate, I intervene then. I try not to wait for the situation to escalate. Most of the time, prevention also helps me avoid dysregulating myself. It gives me a chance to get a grip on my emotions and fully invest in the moment when my kids need me most.

3. Have a Game Plan. Decide, in advance, what it is you’re going to do when you’ve gotten to a point where you’re about to blow your top. The Learning Parent SG put together a fantastic series on what she does as she nears her breaking point. She calls her approach, “Reactive Distancing.”

During a calm moment, take some time to put your game plan together. Decide what it is you can commit to doing when your thinking mind begins to struggle.

4. Think Like a Child. Ever notice how small children go from huge emotions to giggling in no time flat? They aren’t weighed down by the self-judgment and mental turmoil that adults experience. A dear friend of mine told me she takes a cue from Daniel Tiger. When she starts to feel dysregulated, she says, “If you feel so mad that you have to roar take a deep breath and count to 4.” As she counts, her jaw and fists start to relax, and she finds she’s more able to breathe. Then, she makes an effort to speak to her children in a neutral way in an effort to de-escalate the situation. Sometimes neutral is the best she can do and sometimes she’s able to nurture. Either way, she and her children both benefit from her efforts. She shared that she’s learned how valuable things like hugs, cuddles, and tickles can be as she works toward co-regulating with her kids. Play is always called for when tensions are high.

5. Do the Hard Work on Yourself. Our reactions are not the fault of our children. They are the result of a lifetime of experiences and the neurotransmitter conditioning our brains have undergone. Many of us could improve our situation by shifting to a more positive outlook to build emotional resilience. “Thinking positively” is absolutely NOT the only answer to resolving our lifelong triggers, but it is one action we can take. We can also find a therapist, exercise regularly, reframe negative situations, and relinquish some control.

6. Never Stop Trying. Every time you choose to be gentle with your children, you are reinforcing to your own psyche that what you’re doing is good and it’s achievable. Even when you mess up, and oh will you mess up, brush yourself off and make a better choice at the next opportunity. Parenting is about relationship. When we push our kids away with our attitudes, we have to focus on reconciling and confirming to them that the issue is us not them. In the backs of our minds, we have to give ourselves grace enough to say, “I will do better next time” and really mean it.

After the blowup with my son, I sat down with him and apologized. I told him that I was having a hard day and I had no right to yell at him. I told him that I loved him and gave him all the cuddles he was craving. As I was holding him, his little body released its tension and he drifted off to sleep. Turns out, that energy burst he’d had was his last ditch effort at alerting me that he was exhausted. I misread it and got angry when the answer was staring me right in the face. I will not absolve myself of the harm I caused him that day, but I will say that I make good choices more often than not and I am actively working on my temper. I yell less than I did a year ago and still less than I did a year before that. Things are improving over time and, before too long, I will consistently react neutrally when members of my family touch a raw nerve. That’s my commitment to them and to myself. What are you willing to commit to today?

What Christians Get Wrong About Sparing the Rod

Trivia: Where does the phrase, “Spare the rod, spoil the child” come from? If you said the Bible, you’d be dead wrong. In fact, when you learn where it’s actually from, you’ll probably not want to use that phrase anymore.

“Spare the rod” is a line from a 17th century poem called Hudibras by Samuel Butler that mocks Judao-Christian values. (Check out Part 2, Canto 1, line 844.) In this erotic poem, a man is trying to woo a woman who encourages him to submit to aphrodisiac flagellation. The “rod” serves a double purpose, both referring to the whipping and to his penis.

Jokes aside, I figure that’s not what most people intend when they use this humorous phrase. They’re probably referring to Proverbs 13:24 which reads, “Those who spare the rod hate their children, but those who love them are diligent to discipline them.” (NRSV) There has been much pushback from scholars who have conducted word studies on this passage. In short, reading this verse in its original language clearly indicates that the “rod” is a source of guidance and protection rather than punishment. Dr. Stacey Patton provided a fantastic overview via Facebook in 2016 and others have done similar work. This wonderful sermonette describes the purpose of the “rod” for a shepherd.

I won’t belabor this perspective, as it has been well covered elsewhere. The purpose of my piece is to talk about why Proverbs exists in the first place, with all of its apparent contradictions. For instance, in one place, we see what looks like an admonition to beat children with the rod of correction, while another verse declares that “a soft answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1 NRSV). So, which is it? I’m glad you asked!

The book of Proverbs is the second book written by King Solomon, which is chock full of practical advice. Each piece of wisdom is intended to be thoughtfully considered and wrestled with. It is not enough to accept the surface meaning. Insightfully, Torah.org explains of Proverbs, “Much can be learned about the human mind by thinking about why two particular ideas were placed next to each other; why this verse would have been just like the last one… except for that small, almost insignificant difference and what the words actually mean. One can learn how to decide logically between two choices, how to make use of experience to avoid repeating mistakes and from what to stay away while chasing after a goal.”

The underlying mission of Proverbs is to communicate the wisdom of King Solomon, who is referred to as the wisest man to ever live and who still inexplicably fell victim to foolishness. Proverbs illustrates how futile it is to try to put God into a box or to claim wisdom unparalleled for ourselves as though we are not prone to the same faults that plagued King Solomon. Verses in Proverbs are juxtaposed in order to draw out the essence of truth, not just the literal meaning of the words. And, King Solomon utilized the same exaggeration and figurative language in Proverbs that we see throughout the Bible. These rhetorical devices serve the purpose of highlighting degree of importance, and it takes careful consideration to discern just how literal of a read we should be applying to any given verse.

It’s especially important to understand that truth and accuracy were not synonymous at the time Proverbs was written the way they are today. Take the example of the two competing creation stories in Genesis, both of which were intentionally placed together and both of which serve humanity’s understanding of the “why” behind our creation. Critics of Judao-Christian faith point to seeming contradictions throughout the Bible as evidence that the Bible is unreliable, not understanding the spiritual value imbued in these differences. Modern Christians must become comfortable with biblical truth not necessarily coinciding with a literal reading. If we fail to do this, we miss important contextual cues that the Hebrews would have instinctively understood through cultural conditioning.

If we’re going to take Proverbs seriously, we have to do so on the terms of its originating culture, which means we must consider what the Rabbis said. And, we know what the Rabbis said because we have a book of oral tradition: The Talmud. The Talmud is a compilation of rabbinic discussion on the Torah, and it is composed of two parts. First, there is the Mishnah, which is a compendium of oral law. Second, there is the Gemara, which comes in the two versions (Babylonian and Jerusalem), and is a record of rabbinic discussions around topics in the Mishnah. The Mishnah was standardized over the course of many centuries.

Rabbi Jack Abramowitz of JewInTheCity.com elucidates the relevance of the Talmud in any discussion of spanking that references Proverbs 13:24. He explains:

…are people taking this verse too literally? How do the classical commentators explain it? Disappointingly, though perhaps not surprisingly, most of the commentators understand that it isn’t a metaphor, it literally refers to disciplining one’s child. But that still doesn’t mean that one should strike one’s child with a stick. In fact, it very much doesn’t.

You see, the Torah was written to be understood by the audience that received it. It speaks about loading donkeys, oxen treading grain, and women delivering babies on birthing stools – things to which most of us cannot relate. It doesn’t talk about DNA or black holes or flatscreen TVs because these are concepts that would have been incomprehensible to the original recipients. Similarly, if King Solomon (the author of Proverbs) wanted to discuss disciplining children, he was going to use corporal punishment as his illustration because time-outs didn’t exist, and I suspected that neither did grounding or docking allowances.

This is not just wishful thinking on my part; let’s examine the sources.

First of all, striking another person is seriously frowned upon in Judaism. Deuteronomy 25:3 tells us that someone sentenced to the penalty of lashes may not be struck more than the designated amount (a maximum of forty lashes). First the Torah tells us that “the wicked one deserves lashes” (25:2), but then we are told that we may not exceed the court-imposed amount because if we do, “your brother will be degraded.” The Sifre, quoted by Rashi on 25:3, demonstrates that before the punishment is administered, the offender is considered “wicked.” After he has paid his penalty, he is once again called “your brother” and it is forbidden to strike him. If we’re not allowed to strike a convicted criminal more than absolutely necessary, it should go without saying that we may not strike someone who was not so sentenced by the courts – not even if their behavior bothers us!

Striking someone outside of the context of court-ordered whiplashes is actually considered evil. In Exodus 2:13, Moshe asks “the wicked one,” “Why will you strike your friend?’” The Talmud in Sanhedrin (58b) points out that the person is called wicked just for raising his hand, even though he has not yet delivered a blow.

The Talmud in Moed Katan (17a) prohibits a parent spanking an older child, based on the principle that we may not do something that will cause others to sin (lifnei iver). The child might respond by cursing the parent or striking back – both serious sins – and the parent would be responsible for provoking that reaction. The Ritva (13th century) says that “older child” isn’t exhaustive. For sure one may not strike a child above the age of bar or bas mitzvah but, additionally, one may not even strike a younger child who is likely to retaliate in words or deeds. Rav Shlomo Wolbe (20th century) suggested that the cut-off for spanking would be age three.

Rav Wolbe’s position is not a mere concession to modern parenting. Peleh Yoetz (1824) says that even in the case of a young child, if the parents know that his nature is not to accept authority, they should discipline him using calm, soft tones.

True, the Rambam writes that a teacher may strike a student (Hilchos Talmud Torah 2:2) but that very same halacha specifies that he may not use a whip or a rod, but only a “small strap.” (So much for “rod” literalists!) And how big is a “small strap?” The Talmud in Baba Basra (21a) says no larger than a shoelace.

He goes on to explain that the Talmud dictates the strict use of the “gentlest form of effective discipline” and points out that there is no Torah obligation to use corporal punishment on children. None at all. The Torah simply does not condone spanking as punishment for children. King Solomon knew that.

A weak argument can certainly be made that Bible allows for the corporal punishment of children (largely by omission of the topic in the Law), but it is a gross misinterpretation to claim that the Bible prescribes it. What Proverbs demands is that parents coach and correct their kids, so that the children are brought up with values that orient them toward God. Now that we have substantial evidence that spanking is extremely harmful, Christians should honor the book of Proverbs and exercise the wisdom that King Solomon called us to. If you are still unconvinced, consider carefully Christ’s warning about leading a child to harm.

If any of you put a stumbling block before one of these little ones who believe in me, it would be better for you if a great millstone were fastened around your neck and you were drowned in the depth of the sea. Woe to the world because of stumbling blocks! Occasions for stumbling are bound to come, but woe to the one by whom the stumbling block comes! (Matthew 18:6-7 NRSV)

Woe to the adult whose treatment of a child leads that child to hate their parents, their life, or their God!

But, there’s good news. We can bypass the pitfalls inherent in controlling children through violence by rejecting our modern culture’s fixation on punishment and working instead toward fostering the “pleasant words” that are “like a honeycomb, sweetness to the soul and health to the body” (Proverbs 16:24 NRSV). After all, Proverbs 22:6 reminds us that what we teach our children about godliness is what guides them for life… not how effectively we hit them.


Recommended Readings on Gentle Discipline:

Punishments, Consequences, and Limits

Peaceful Parenting Won’t Work on My Child

Self-Assessment on Childism:

The Anti-Childism Scale

Rights Versus Freedoms

No Sew Dress Cincher for Kids

I’m going to let y’all in on a part of my life I haven’t discussed much here yet. We are not rich people. We live pretty simply on a budget and don’t really buy into the “American Dream.” We try to be responsible with our money and generous with people who need help. So, even when it comes to pretty inexpensive stuff, I consider my purchases carefully.

I have some sundresses for my daughter that are loose enough in the bodice to create a problem with the straps falling off, which causes the dress to slip down. I’ve been thinking on a solution and finally came up with something that’s cheap, easy, adjustable, and reusable. While I’m willing to do a little hand sewing, that’s not something I wanted to try to tackle with these dresses. Safety pins are the low tech solution, but I can’t bring myself to essentially hand a safety pin to a little child. That doesn’t seem like a wise choice, knowing my kids. I’ve been looking for a while now to find a better solution, and I came across two possible alternatives that ultimately didn’t work for us. But, I’ll let y’all know about them in case they’re a better fit for you.

#1 Today’s Parent recommends pulling the straps of the dress together in the back and clipping it with barrettes. This is certainly a cheap, easy, adjustable and reusable solution, but I can’t get it to stay on an active toddler. You might find you have better luck with this one.

#2 Sweater Clasps are another option that ticks all the boxes. They’re already designed to hold two pieces of fabric together. However, they are typically metal and the sturdy ones are heavy. I knew my daughter would do her best to remove a sweater clasps as quick as a wink. Plus, there’s spendier than the alternatives and not something I’d want to replace over and over. Still, they’d be a great solution as she gets older, if she finds she has the same issues growing up. They’re a more mature version of the solution I came up with.

Now, my solution is cheap, easy, adjustable, and reusable. It’s also super fast and kid-friendly. I present, the Ribbon Clasp!

Here’s what you need:

Scissors
Lighter or Match
Mitten Clips
Ribbon

I used these mitten clips (under $2 at my local store):

And, this ribbon (under $2 at my local store):

How to Make A Ribbon Clasp

Here’s an example of the type of dress that gives us trouble. The flowy nature of the dress paired with the thin straps means there isn’t much actually holding the dress onto my daughter’s body.

I used 7/8″ ribbon because my clips are 1″. You can find lots of ribbon colors to match various dresses. I went with white as my standard because it works with so many colors.

Step 1: Snip your desired length of ribbon. Make sure to have your lighter handy for the next step!

Step 2: Gently wave the flame under the ends of your ribbon, being careful not to scorch it. The little frayed ends should melt away leaving a nice crisp layer that will resist fraying. The end product should be the same color as your ribbon. (Thanks for the assist, Peaceful Dad!)

Step 3: Place your mitten clips where you want them, either on the dress or on the straps, and put the dress onto your child.

Step 4: Lace the ribbon through and tie it as tightly as you need to ensure a snug fit. (You’ll notice I used a longer piece of ribbon for this look.)

See, I told you it was easy! It’s been very helpful for us here, since it’s lightweight, unobtrusive, comfortable, and easy to fix if needed. I hope this makes your life easier. Love to you and yours.

Bored in the House?

Try my favorite solution for kids who are in the house bored!

(Shout-out to TikTok for the title.)

Got a basket? A bowl? A delivery box you can decorate? Grab it and let’s make an Activity Chooser.

Start by decorating it if you like. This step isn’t necessary, but it’s fun! Then fill your container with slips of paper that describe an activity your child can do, some of which can be mostly independent and some that should include interaction with you. Stuff your container with these activity slips and give yourself a go-to when your kids start to get active inside.

Have them pick a slip without looking and then do the activity. Once they know what the activity will be, the slip can go right back into the container for the next time.

As they cycle through the ideas you’ve included, they will find some favorites which they can look forward toward in the future. Keep your Activity Chooser fresh with new ideas as you think of them.

I’ve scoured the internet for inspiration and also jotted down some of the things my own kids do. This list will give you a good start at filling your Activity Chooser to the brim. Have something to add? Please let me know in the comments and I’ll post it!

  1. Linen Parachute: Find a flat bed sheet to use as a makeshift parachute to flutter into the air and jump underneath. (Requires at least two people.)
  2. Balloon Garden: Blow up as many balloons as you can and play!
  3. Crab Race: From a sitting position, lift up on your hands and feet with your chest toward the ceiling and go!
  4. Bunny Race: Hop like a bunny all the way across a makeshift finish line.
  5. Dance Party: Turn on your favorite song and get moving.
  6. Old School Game: Pick a game like tag, tug ‘o war, or hide and seek.
  7. Balance Beam: Put a long piece of tape on the ground and can practice balancing and creating a dance routine along the tape.
  8. Long Jump: Place strips of tape on the ground at measured intervals and see how far you can jump from a designated starting place.
  9. Wiggle Race: Hold a plastic cup in your teeth and use it to carry cotton balls from a designated starting point to a bucket at the finish line while wiggling across the floor like a worm.
  10. Spinning: Spin around as fast as you can until you get dizzy.
  11. Paint with Water: Using a paint brush, paint construction paper or even the side of your house/building or the sidewalk with plain tap water.
  12. Make a Fort or Lean-To: Indoors or out, find materials to build a fort or a lean to and do all the construction on your own.
  13. Hula Hoop: Try to keep a hula hoop going for as long as possible.
  14. Use Your Imagination: Create a brand new game all your own and teach your family how to play.
  15. Kids Rule: For this mirroring game, the adults are the ones taking the lead from the kids. Whatever movement or motion you do, the adults around you have to copy.
  16. Spider’s Nest: Navigate a web of tape and string down a hallway without getting stuck or pulling anything down.
  17. Animal Charades: Act like an animal of your choice without saying what it is and let everyone guess which animal you chose.
  18. Follow the Leader: Follow the motions and movements of an adult.
  19. Word Party: Use your bodies to spell out the alphabet or to spell words and have others guess what you’re saying.
  20. Obstacle Course: Complete an obstacle course created by an adult using existing items inside or outside.
  21. Leader Says: With an adult serving as “Leader,” follow instructions only if the adult first says the words “Leader says.”
  22. Scavenger Hunt: Find all the items on a scavenger hunt given to you by an adult.
  23. Carnival: Choose which activity stations you’d like to complete after an adult sets up your very own carnival games.
  24. Bobbing for Popcorn: Eat a bowl of popcorn as fast as you can without using your hands.
  25. Fitness Circuit: Complete each activity on a fitness circuit created by an adult.
  26. Go Fish: Using tools like kitchen tongs or spoons, fish toys out of the water.
  27. The Big Stretch: Follow an adult through a kid-friendly stretching routine.
  28. Limbo: How low can you go when you have to slide under a broom without letting anything but your feet touch the ground?
  29. Big Kid Helper: Help an adult with an activity of your choice that adults usually do on their own.
  30. In the Kitchen: Make a baked good as a family, kids’ choice.

Bonus: If you are looking for equipment to purchase, consider getting indoor items like a tunnel, a rebounder/indoor trampoline, a punching bag/stand, a slide, a pikler triangle, or some of those foam climbing shapes, all of which are great for gross motor engagement.

I hope these ideas give both you and your kids a little break when it’s most needed.

Don’t Judge Me

We hear it from moms all the time, “don’t judge me!” So, let’s talk about judgment. Do we really not want judgment to exist? Do we not want it to exist for us?

When we say, “don’t judge me,” what we really mean is “don’t make me feel uncomfortable for my beliefs and my behavior (whether or not I’m doing harm).” We don’t actually want to do away with judgment. After all, it’s why humans exist today. At its core, judgment is a crucial gauge for self-preservation. We look at another person and assess whether or not they are a threat. Is the person wielding a knife and chasing us? That person gets a judgment of “dangerous.” If a person murders a little child, they too get a judgment of “dangerous.” And, that’s not a bad thing. It’s what keeps our society from imploding. We need judgment. See, we really have no problem with judgment when our collective perception of the threat is high enough, but we are often at odds over the threat level inherent in parenting decisions that have longer-terms outcomes.

That’s why we find ourselves taking sides when our basic threat assessment instinct translates into more complex ideas. Should we put our babies down to sleep on their stomachs? Should we put cereal into milk to get a baby to sleep through the night? We know the empirical risk (a higher rate of death for stomach sleepers and cereal drinkers) and we know the science (source and source). So, what do we do with that information? Herein lies the rub. Many parents are willing to make more rational, less risky decisions when they receive information in a neutral manner, especially when they discover it themselves through education. So, the problem isn’t being corrected. The problem is being embarrassed and/or not knowing what else to do. That’s really what leads us to avoid being judged. But we can learn and grow when we listen and lean into the discomfort.

When we say "don't judge me" what we really mean is "don't make me feel uncomfortable for my beliefs and my behavior (whether or not I'm doing harm." But we can learn and grow when we listen and lean into the discomfort. 

PeaceIGive.com

Now, if your goal is drama and shaming, none of what I’m about to say applies to you. There are groups online, like on Facebook, that were created with drama in mind. They are completely uncensored and you subject yourself to roasting when you join, but it’s completely by choice and there are mutual understandings upon entering these groups. And, if you are a member of a marginalized group who needs to express strong emotions, do that. You are not personally responsible for educating anyone, though, when you do, the message is incredibly powerful.

But, if your goal is to let someone know that something they’re doing as a parent is potentially dangerous and encourage a change of heart, try these tips for delivering that uncomfortable, negative feedback:

  1. Separate the Thought/Behavior from the Person. Let’s go ahead and do away with the entire concept of a “shit parent,” mmkay?
  2. Do Not Condemn. While judgment is evaluating where a person stands with respect to your value system, condemnation is forming a negative, often self-righteous, opinion of the person based on your judgment. We are all works in progress and we all have areas of growth. Avoiding condemnation keeps us oriented toward understanding and care.
  3. Adjust Your Attitude. Rather than looking at another person as an ignorant buffoon, see who they really are: someone doing the best they can with the information and resources at their disposal.
  4. Pick Your Moment. This one’s pretty tough, especially for those of us who have some trouble reading social context. But, to the best of your ability, try to offer constructive criticism when a person is not down or on the defensive. No matter how gently you word your remarks to a person who is being harshly criticized, you run the risk of being lump into the dog pile. There’s no harm in waiting for another opportunity.
  5. Be Empathetic. If you don’t understand why a person chooses risky behaviors, find out. But, don’t ask questions simply to pounce. Ask questions to get to know the other person. Also, think about your strategy. Posting a furious message online to someone could elicit thoughtfulness, but most likely won’t. Think about your end goal.
  6. Obtain Consent. Whenever possible, you can prepare the other person by asking “Do you have the energy for some feedback from me?”
  7. Be Direct. It can be hard to tell someone outright how we feel, so there can be a tendency to use compliments to soften the blow. However, they can be received as dishonest. Just get to the point. “I wasn’t sure how to say this, so I’ll just say it…” or “I noticed something I wanted to mention to you…” or “I don’t know if you knew this…”
  8. Affirm the Person. I know I just said don’t compliment and I meant it. Compliments are positive judgments about people. “You look nice today!” Affirmations are expressions of respect. “I know you’re the type of mom who would do anything for you kids, so I wanted to mention something to you…”
  9. Try Plussing. Plussing means giving constructive criticism that requires we add something helpful if we’re going to offer negative remarks. Click here to find out how plussing works.
  10. Be Prepared to Find Out You’re Wrong. This process goes both ways. We don’t know everything about everything. We see things from a particular perspective that is informed by our knowledge and experience. However, we could well be wrong. For instance, if you throw studies at me about how detrimental screen time is, I’ll probably turn right around and tell you how beneficial video games can be. We can miss nuance when we’re unwilling to listen and, in doing so, we miss opportunities for learning.
  11. Accept That You May Not Be the Right Person for the Job. Different people respond to different things. Have you ever been in a conversation, said something, and then someone else says the same thing in a different way and folks just get it? I’ve been there often. In many cases, I’m not speaking a language the other person needs in order to understand.
  12. Back Off. If you’re not getting through, leave it alone. You have done what you can do and trying to beat the person down with your knowledge will lead only to a broken relationship.

Of course, all of this is based on the strength of your relationship. The closer you are, the harder it is to give negative feedback but the more your words will matter. I have a dear friend who has a very traditional view of parenting. When I first got into Peaceful Parenting (and admittedly couldn’t stop talking about it on social media) this friend was about done with me. In the beginning, we had minor spats about things. Over time, it became something of an inside joke between the two of us that we were so different. But, out of our relationship, I came to better understand the challenges of parenting while Black and she came to appreciate the dangers of spanking. We’re still not on the same page where parenting is concerned, and even if that never happens, we care about each other.

It has always been difficult for me to recognize how others are perceiving me. It’s not that I’m not empathetic. I have deep wells of empathy that leave me washed over with emotion when I let myself feel too much. But, that interpersonal, cognitive empathy continues to elude me to this day. It takes a lot of effort to grasp what’s expected and what people need from me. So, I offer this advice knowing from trial and error how effective it can be. People just want to be seen and cared about. I think we can all do that for each other.

Your Pandemic Survival Kit

By now, the COVID-19 crisis has touched us all in some way. In the U.S., we’ve inched into the top spot globally for confirmed infections and, I don’t know about you, but I find myself watching the trackers and praying that those “serious” cases resolve into the “recovered” column instead of the “deceased” column. People keep asking when this will be over, but that’s an impossible question to answer. Everything is different now and will never be the same again.

This is a scary time for all of us, adults and children alike. I’m not doomsdaying y’all. Not at all. There is hope and joy both now and on the other side of COVID-19. It just looks different than anything we’ve known in our lifetimes. We’ve never experienced anything like this before and we’ve got to give ourselves grace. You’re not alone. You are seen.

We need grace. We can't survive without it.

May I ask you about your COVID-19 experience?

  • Have you yelled at, spanked, or otherwise dealt harshly with your kids?
  • Have you cried because you’re completely overwhelmed and you can’t see the end?
  • Have you felt your mental health slipping and/or are you on a medication that no longer feels like it’s working?
  • Have you backed off limits that you never meant to release and now feel your kids are overrunning your boundaries?
  • Have you snapped at other people because the situation with your kids is sending you over the edge?
  • Have you had thoughts about your kids or being a parent that secretly embarrassed you or made you feel ashamed?
  • Have you voiced any of those thoughts in front of your kids?
  • Have you become super strict or super lax or some confusing combination of the two?
  • Have you, at any point during the COVID-19 crisis, felt like a bad or failing parent?

If you answered yes to any of those questions and you’re feeling bad about yourself, I’m here to tell you that you are loved and worthy regardless.

A Daily Reminder: Be gentle with yourself. Be gentle with your children. Parenting can be tough. Being a child can be tough. We keep experiencing new things and need to practice to improve. You're doing the best you can. Your children are doing the best they can. We're never going to be perfect, but we can always practice being gentler.

Lelia Schott

I’ve got some ideas I hope will help and support you, but I truly do want you to give yourself grace. If something doesn’t resonate, please move on and release it. I’m hoping to refresh you, not bog you down more. And, I’ll be very honest. I’m feeling completely inadequate right now in terms of helping y’all when I’m right in the midst of this mess myself. We’re in this together, friends.

This post is separated into two big sections which you can jump to or read straight through. I know we’re all a bit short on time, given the circumstances, so take what you need.

Table of Contents

Survival Kit for Parents
It’s ok not to be ok.
It’s ok not to have it together.
It’s ok not to feel like your normal self.
It’s ok to need more support than usual.

If you’re feeling more tired and unmotivated than usual even though the outside world seems to be slowing down, know that you are under an incredible level of constant stress. There will be moments of happiness, of course, but that overwhelming feeling of just not being able to manage runs like a dark current underneath everything you’re trying to do. It’s all real. Nobody was prepared for how much time and effort it would take to get through the pandemic. We have no experience on which to base our thoughts going into this.

In this incredibly vulnerable experience, you may feel your life resetting. Let it. Some good may be taking place in the background. Even as you worry for your kids, they are experiencing a desperately needed course correction. You are gaining insight into the things in the background that have been draining you. And, you are experiencing what people have experienced throughout time and catastrophe: a readjustment of values. It’s a necessary part of the human condition. As a result, you are bound to be exhausted and jittery and done. None of this is easy and you can’t just relax the days away. No, there’s still much to do but, please, take care of yourselves as you go.

To the essential workers out there, you are profoundly appreciated. We see you on the front lines. We know you can’t slow down and we pray that you remain strong. Bless you all!

You ARE Being Crushed Right Now

Don’t let anyone tell you how you feel or how your family has been affected. What you’re experiencing is absolutely real. I want to acknowledge that at the top and validate your suffering. We’re all struggling, some so much more than others. Some were struggling intensely before this crisis hit and, now… it’s utterly disastrous. There may be plenty of love to go around, but not quite enough resources or energy, so no one (including you) is getting everything they need.

In particular, if you’re a career parent, please understand, you may be feeling like some sort of combined Stay-at-Home/Work-at-Home/Teacher parent. But, you’re not. You are something way beyond. Something that defies definition. You aren’t meant to handle everything all at once like this plus all the emotional turmoil of a global crisis. I admire y’all so much.

I’ve seen some shaming messages floating around social media about how domestically productive we should be right now. Ignore all of it. Who could have anticipated this intense psychological burden, the loss of familiarity, or the feelings of walls closing in on us? Now’s the time to celebrate what we can do and brush off what we can’t.

A special note to my Asian American friends. Your experience in this crisis is different from that of others. Your heightened stress and fear are real and valid. Check out this piece from therapists who have been supporting Asian clients for some ideas on how to manage. If you need to take someone along with you when you go out, DO IT. Please, be careful out there.

Get Your Basics Covered

Prioritize filling your belly, bathing your body, and getting rest. It’s so easy to put our needs to the side when we’re so focused on our children. But, we can’t maintain this workload without making sure our basic needs are met.

If you’ve lost income and are concerned about making sure your family is protected and fed, do what you must and make no excuses for it. Here’s where to go get help:

Benefits Finder at Benefits.gov:
https://www.benefits.gov/benefit-finder

HealthWell Foundation (Financial Support for the Underinsured)
https://www.healthwellfoundation.org/patients/

Feeding America (Local Food Bank Finder)
https://www.feedingamerica.org/find-your-local-foodbank

Mutual Aid Hub (Local Resource Sharing)
https://www.mutualaidhub.org/

On Being Human 2020 (Emergency Food Gift Card)
https://www.onbeinghuman2020.com/

COVID-19 Recursos para Comunidades Indocumentadas:
http://tiny.cc/bfjlmz

This situation is directly challenging the American values of consumerism and capitalism. It’s revealing bleak disparities between the haves and have nots. And, it’s making us seriously consider our needs versus our wants. These are extraordinary times. We are face to face with a pivotal moment in history, and it’s painful.

Just the Facts

Take care to avoid overinflating the dangers surrounding COVID-19. For instance, there is no reason to believe the U.S. will run out of food. Farmers are still farming. Truckers are still trucking. Supermarkets are essential services now, so they are considered special community resources.

There’s so much worry in the world as it is. Try not to get caught up in the fervor and hypotheses around COVID-19 if they negatively impact your mental health in any way. I encourage you to cut out the areas of social media that cause you distress, at least temporarily. Focus, instead, on what you can do and make that your goal.

Take Inventory of Your Stressors

And, put them in their proper place for the time being. A friend recently posted about no longer being able to hide from fears and stressors, because of the conditions under which we’re currently living. From her own experience, she writes,

Maybe being alone is uncomfortable for you and you’ve always avoided that feeling by socializing with others.

Maybe there are inequities in your domestic partnership that you normally brush under the rug but that aren’t sustainable now.

Maybe there have always been boundary issues with a person in your life (like a parent) that you can normally tolerate but that’s becoming increasingly untenable.

Maybe the ways you normally cope with an [eating disorder] aren’t available to you right now and you need to find new, more evolved methods.

Maybe slowing down is really difficult for you because momentum and adrenaline are how you’re able to get through the day and feel like you did enough.

As you encounter unavoidable, mental health-killing circumstances, take a few minutes here and there to write out what’s happening so that you can deal with these issues when you’re not in the middle a crisis situation. If there is any silver lining to this terrible cloud, it’s that we’re being brought face to face with all the things we’ve been running from. So, fortify your boundaries as you need and prioritize yourself. There will be time to tackle all of these things in the future. Now is the time to pare down and deal with what’s right in front of you.

If you know someone who is in danger due to the spike in domestic violence, the national hotline number is 1-800-799-SAFE (7233). And, the child abuse hotline is 1-800-4ACHILD (422-4453).

Lower Your Expectations

No matter how prepared any of us might have thought we were for a major disaster like COVID-19, no one was actually prepared and nothing that’s happening is normal. If you’ve been beating yourself up because you haven’t been able to keep your house clean or because your children are spending too much time indoors on screens, stop. Stop right now. Do whatever must be done and let the rest go. If it would improve your mental health, consider planning out how you can accomplish the things you want to do, keeping in mind that your plan can include getting things done after the crisis is over. You don’t need to be everything and do everything right now just because the country is at an apparent standstill. If your mental health is off, and you can’t handle any more than you’re already doing, it’s ok. Ask for help where you can and let the rest go.

By the same token, do what you need to do in order to feel more in control. You may need more structure and routine or you may need less. Don’t feel guilty for scrolling right past all the advice for how to better organize your time or pandemic school… er “homeschool” your kids (Sidebar: No one is really homeschooling right now. Homeschool is an academic and social venture. What we’re doing is something much more strained.) Do whatever it is you have to do in order to get by.

Find An Escape

“Silly” self-care ideas like bubble baths and long walks may actually be exactly what you need. And, for the record, they aren’t silly. You may be craving a long, hot shower. Take one after your kids go to sleep. Do it and don’t worry about anything else for a few moments. Just focus on yourself. The shower is a great place for a good cry if you need that emotional release. After all, tears can be healing. The same goes for taking a walk, meditating in nature, reading a book, taking a short drive, baking some cookies, and so on. Whatever small things you can do each day to stop hyperfocusing on what’s bothering you even if just for a few minutes can be the refresh that you need.

YouTube is rich with hundreds of thousands of hours of practices that can help improve your ability to manage your stress and anxiety levels. Here are just a handful of those videos:

Just Breathe
Deep Breathing
Tapping
Progressive Muscle Relaxation
Guided Yoga
Guided Meditation (or prayer, of course!)
DBT Radical Acceptance
DBT Opposite Action
DBT Mindfulness
Parasympathetic Grounding
Binaural Beats

This escape could also come in the form of therapy. So many therapists are doing telesessions right now. It’s entirely worth the effort to get real help from a real person. And, realistically, your therapist can do a whole lot more for you than I can in this little blog post.

Survival Kit for Kids
Our children all know something’s up by now. Some seem mostly oblivious. Some seem curious. And, some seem concerned. These are all natural responses to such big changes. As parents, we can help our kids navigate this challenging time with some kid-friendly psychology in mind.

If you have about an hour to listen to a talk, I strongly recommend checking this one out. Otherwise, read on!

Turn Your Attention to Healing

You’re going to mess up with your kids right now. I can’t imagine a way we wouldn’t while our brains are swimming in a sea of stress. So, apologize. Often. Let your children know you will make mistakes and they will make mistakes and you can love each other through it anyway. Voice it. Tell them how important they are to you and how glad you are that they’re in your life. Tell them how much their presence lifts your spirits and that you’re grateful to have an amazing family like yours. Try to find moments to build them up because, in doing so, you will build your relationship and provide them with the connection they’re craving right now. And, perhaps, you’ll even soothe some of those big emotions that are responsible for the blow-ups you and your children are experiencing. There’s no downside to telling a child how much they’re loved. And, please remember, children are resilient and traumatic stress is not a given. So, if you’ve been worried that you’re “ruining” your kids during this difficult time, let those concerns go and look for ways to connect and restore. Heal together.

Hear What Kids Are Saying

Don’t be afraid to talk with your child. Listen to what they’re saying. Sometimes we can project our own fears onto our kids and misinterpret what they mean. Right now, we need to be listening carefully to what our kids are actually saying and asking us. When they ask questions, answer only the question that’s been asked. Listen and get at what fears underlie the things they say.

A friend recently told me about how her children were talking about their own illnesses from a few months ago. This is called generalizing which is when humans take a new piece of information and apply it more broadly to enhance understanding. If children don’t have a great deal of experience with sickness, they may try to recall the last time they or a loved one fell ill. Don’t be alarmed if your child does this. They’re likely trying to fully grasp what’s happening and you can use it to help them by letting them know that, yes, they were sick so they know what it’s like not to feel well.

Hear What They’re Not Saying

Children’s anxiety tends to manifest in ways that do not involve them saying frankly, “I am anxious.” Here are some of the things to watch for that could signal anxiety if they seem new or especially enhanced right now:

  • Appearing afraid in everyday situations where they didn’t before
  • Refusing to communicate
  • Refusing to eat or becoming neurotic about food
  • Stomachaches, headaches, and/or elevated pulse
  • Unusual irritability or lashing out
  • Increased question asking
  • Sleep disturbances
  • Resistance/uncooperativeness
  • Avoidance/reclusiveness
  • Rigidity/overplanning
  • Increased nightmares

My son’s energy level has been off-the-charts for the past few weeks. He knows something is amiss but doesn’t understand what’s going on. Last week, we had a moment. He was spinning out of control and I had to catch him before he fell apart. I offered him a hug, which he accepted. Then, he began to push and pull me as though he wasn’t sure whether he wanted to stay or go. I asked him if he needed me to squeeze him and he did. He squirmed and giggled and fussed. So, I asked if he needed to lie down and he did. So, I carried him to the couch and held him close to me as he vacillated again between pushing me away and grabbing me around the neck. I could see how tired he was and how fast his poor mind was churning. I told him I’d hold him until he fell asleep. Not soon after, he burst into tears and cried for 20 minutes. Then, he promptly fell asleep. He needed to get those big emotions out and didn’t know how. I can imagine that many of the children in the U.S. have similar emotional blockages. They need us now perhaps more than they ever have.

If you aren’t a mental health professional, don’t worry. You can help counter some of your child’s anxiety at home. And, if it gets to be too much and you’re concerned for your child, many therapists are doing televisits, so you don’t have to leave your home to get help.

Provide Normalcy

If you’re not already in a new routine, try getting your family on a schedule. For some families, an hour by hour schedule helps keep a good rhythm going. For others, the thought of a strict schedule shuts you down. Don’t panic! General guidelines for when the family will wake, eat, and do everything else in between would be perfectly ok. The goal is to develop a cadence to this new life we’re living temporarily. It’s important to maintain boundaries and expectations, and it’s also important to be flexible and understanding.

As for school, I absolutely encourage you to make sure your kids are keeping up with expectations especially out of respect for the work your children’s teachers are doing in the background, but I can’t stress enough that other things are also important. While the world is on pause, you may have a greater opportunity to connect with your kids (and other members of your family) in a way that you’ve literally never had before.

Get Them Connected and Proactive

I’ve seen some wonderful memes recently that remind us that we’re not socially isolated but rather physically isolated. Try to find ways to get your kids connected to trusted adults and their peers. Phone calls and video chats are great. Gaming that involves interacting with other players is another option. Your kids may have some ideas you haven’t even thought of, so ask!

And, remind them that they can help defeat this viral foe. We’ve likely all seen those memes about handwashing to various songs. They’re funny AND TRUE. Teaching kids about hygiene (handwashing, sneezing into the elbow, sanitizing doorknobs, and the like) is a great way to give them something concrete to do in response to feelings of helplessness.

Choose Family-Based Solutions

If your kids are at each other’s throats and angry with you at the same time, call upon the strength of your family to make a way. I was speaking with a friend who has really been struggling to meet her children’s needs. They all seem to need her at once and they’re taking out their pent up anxiety on each other in the form of aggression. She feels outnumbered.

We talked about this situation offering a chance to teach the kids about graciousness and empathy, not just for her as their mother, but also for each other. I suggested working with the kids to come up with a code phrase, like “Activate Empathy!” which would be a signal for everyone to either look around for someone to help or to stop where they are and ask their mother how they can help. Whatever works for the family.

Be Honest and Age Appropriate (But Don’t Reveal More Than Needed)

Make sure you know where your kids are getting their information about COVID-19. If they are becoming consumed with the news, try to find ways to reduce their information intake. For some kids, it may decrease anxiety to keep an eye on things. In such a case, you can work out how that’s going to look and what they should do if something scares them.

If you’re struggling to find the words to respond to your children’s concerns about COVID-19, start by trying to ascertain what your child already knows. From there, encourage your child to ask questions. Check out this video from the Child Mind Institute:

Work Toward Empathetic Reframing

If you’ve been practicing Peaceful Parenting techniques, you’ve likely had some exposure to offering empathetic reassurance without making promises you can’t guarantee. If not, click here to read a brief overview of how to provide reassurance in a healthy way. It may feel easiest to tell our kids they have nothing to worry about, but the reality is that they do. We all do. And we can do something about it! When your child gives you their version of a doomsday scenario or asks a difficult questions, reframe and de-escalate. For a fantastic explanation of this concept, check out this message from Dr. Tina Payne Bryson.

With her message in mind, let’s try fielding a few questions. Remember, there are no perfect responses. Just answers couched in our best effort to give our kids feelings of safety rather than fear.


What’s happening?

For Younger Children: First ask, “What do you think is happening?” and see where your child stands. If you can use the information they are able to articulate, you’re well on your way to helping them understand. If you need a quick script, try this. “There’s a teeny, tiny little germ that’s making people sick with a cough, so everyone is staying at home to be safe and not get sick.”

For Older Children: If your child is ready for more information, I recommend choosing an existing child-friendly video to explain what COVID-19 is. Brain Pop has a section on their website that presents information about COVID-19 in the form of a school lesson, complete with vocabulary and a quiz plus other cool features. Allowing an older child to view this information in a simulated school assignment may provide some distance so it’s not as scary.

When will this be over?

For Younger Children: It won’t last forever! We’re going to do our part to be safe, so we can get back to normal very soon.

For Older Children: By keeping ourselves clean and giving people six feet of space from us whenever we go out, we’ll be able to conquer the sickness and this will be over very soon.

Is school closed forever? Are all the teachers sick?

For Younger Children: School isn’t closed forever and your teachers aren’t all sick. We’re staying home so we can keep ourselves safe and help doctors and nurses do their jobs.

For Older Children: The people who run the school have closed the building to make sure students stay safe right now. Some teachers might be sick, but not all. For now, we’re going to keep doing schoolwork assigned by your teacher to make sure you know everything you’re supposed to know.

Can I go to the park?

For Younger Children: Response: (Depending on your area’s social distancing requirements…) Sure, we can go to the park and walk around! The playground is closed, though, so let’s go see if we can find some ladybugs.

For Older Children: (Depending on your area’s social distancing requirements…) Yes, walking around outside is ok. You’ll see some areas sectioned off, since the city wanted to keep everyone safe from sharing germs on the equipment.

Why can’t I see my friends?

For Younger Children: I know you miss your friends a lot and you want to play with them. Just like us, your friends are safe at home for a while. How about we find a friend to video chat with?

For Older Children: I know it’s hard to be apart from the people who make you feel your best. In order to keep everyone as safe and healthy as possible, it’s important for us all to stay home for a while. How about reaching out to them?

If I hug you, will you get sick?

For Younger Children: Come get a hug! One of the reasons we’re sticking to ourselves right now is so that we can talk and cuddle as much as we want to.

For Older Children: You can have a hug any time you need! One of the benefits of staying home and practicing social distancing is that we protect ourselves from the virus, so we can stick together.

Is everyone going to die?

For Younger Children: Absolutely not. Everyone is not going to die. We’re helping everyone keep safe by staying home. Can you think of someone you love very much to call and talk to?

For Older Children: Absolutely not. Our entire country is taking steps to protect as many people as possible. Would you like to make some calls with me? I’m going to check in on family.


The goal here is not to lie or overflate any promise of safety, but to reduce fear by focusing on what we can do to be safer.

Some awesome folks have done a lot of the necessary footwork to help kids understand sickness and COVID-19. Check out these episodes for a positive spin on how to tackle this coronavirus, one kid at a time.

Daniel Tiger Gets a Cold/Mom Tiger is Sick – Daniel Tiger’s Neighborhood
Germs Germs Go Away – Daniel Tiger’s Neighborhood
Germs! – Sid the Science Kid
How to Wash Your Hands – The Feelingwells

Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.

Fred Rogers

Rights Versus Freedoms

Last week, when I wrote about children’s rights, I was expecting some pushback. Members of a childist culture will obviously struggle to cut through their conditioning… and that includes me. However, I was not prepared for one subset of responses that popped up in several places where my post was shared: accusations that advocating for children rights equates to condoning pedophilia. I was floored. Why would sexual abuse be the first thing that pops into someone’s mind when they consider the rights of children? And, why would anyone put the responsibility on the child and not the adult predator? Clearly, I do not have the answers to these questions, particularly because nothing about what I wrote indicated that children should be left entirely without the guidance and protection of trusted adults.

I do, however, have a response to this incredibly disturbing line of reasoning. Child sexual abuse is happening already in the U.S. where children do not have anywhere near the number of rights that adults have. And, you’ll never guess one of the crucial things we should be teaching our kids to help protect them from predators: children can say no to adults. Many children have never had that opportunity without being punished, so they don’t realize they can use that word when speaking with an adult. Check out this post from the Child Mind Institute for more information on ways we can empower our children to escape from and report attempts at sexual abuse.

Why Childism Matters

Early in my Peaceful Parenting journey, I was debating spanking in a Facebook group. I said, “I don’t hit people” to which a commenter responded, “We’re talking about children, not people.”

Childism isn’t as simple as whether or not you like children. Some people don’t like kids and that’s ok. You don’t have to like kids to believe they should be assured human dignity. [EDIT: I was wrong. It is NOT ok to dislike kids anymore than it is ok to dislike any other entire group of people. That was a bit of residual childism on my part, and I’m accountable for it.] Unfortunately, in the U.S. alone, more than 3 million cases of child abuse are investigated each year and an average of 5 children are murdered every day of the year by caregivers. A sobering report from the U.S. Department of Justice states that, in the previous year, “60 percent [of children in the U.S.] were exposed to violence, crime, or abuse in their homes, schools, and communities. Almost 40 percent of American children were direct victims of 2 or more violent acts, and 1 in 10 were victims of violence 5 or more times. Children are more likely to be exposed to violence and crime than adults. Almost 1 in 10 American children saw one family member assault another family member, and more than 25 percent had been exposed to family violence during their life.” To be clear, THIS IS A HUMAN RIGHTS CRISIS.

Childism is the basis for the abuses children suffer, because childism says that children are not people. Our entire culture is complicit in the abuse of children.

One doesn't have to operate with great malice to do great harm. The absence of empathy and understanding are sufficient."

Charles M. Blow

Defining Rights and Freedoms

In my efforts to speak clearly and accessibly about childism, I neglected to anticipate a common concern many readers would have about the Anti-Childism Scale from last week’s blog post.

I received questions about how to balance equal rights for children with parental responsibility. So, I’ll begin with a very basic distinction between rights and freedoms.

  • A right is a privilege enjoyed by all members of a society.
  • A freedom is an absence of constraints.

The study of rights is so massive and so arguable that it’s difficult to pin down exactly what categories of rights exist. I will attempt to be brief and clear with the understanding that others may not agree with how I’ve broken these down.

Natural Rights: These are the rights we’re born with that need no special dispensation, such as the rights to life, liberty, and so on.

Moral Rights: These are the rights that hold societies together. They may or may not be enforceable by law. Moral rights may include things like the right to be treated fairly, whatever that may mean in the given culture.

Legal Rights: These are rights that are enforceable by law. They are typically moral rights that become codified. Legal rights include things like the right to move through life without being discriminated against, the right to own property, and the right to vote.

(Duties: Where a right is an entitlement, a duty is an obligation. I include this here as an aside to note that children’s rights advocates do not seek equality in duties, such as requiring young children to be subject to military conscription.)

There is tremendous interplay among these categories and rights vary from country to country. It is also important to note that rights can be limited by a society, as in the case of the famous prohibition against using the U.S. Constitutional right to free speech to justify the act of yelling “fire” in a crowded theater. And, of course, there is the matter of incarceration where many rights are suspended (but many remain).

Children’s Rights

The United Nations Convention on the Rights of the Child is a legally-binding collection of 54 articles detailing children’s rights. It was ratified over 30 years ago, so it is not new by any means. To date, it has been signed by 196 countries, including the U.S. (1995). Regrettably, the U.S. regularly violates the agreement, as a country, and does not hold parents to its tenets. For instance, the UNCRC declares that children must be free from violence, yet the U.S. government has not taken a stance against spanking. At the very least, children’s rights advocates would see every child in the U.S. guaranteed the rights dictated by the UNCRC, but there’s so much more we could do.

For example, we could embrace the youth suffrage movement and eliminate the voting age, especially given the fact that “the quality of these citizens’ choices is similar to that of older voters, so they do cast votes in ways that enable their interests to be represented equally well” (Source). And, perhaps surprising, a study out of Scotland that controlled for socio-demographic diversity found that “the newly enfranchised young people in Scotland indeed show substantially higher levels of engagement with representative democracy (through voting) as well as other forms of political participation (such as signing petitions and taking part in demonstrations); and they engage with a greater range of information sources about politics and reflect greater levels of political efficacy.” Kids are brilliant and observant if we give them half a chance to be.

There are certain rights that are extremely sensitive and uncomfortable to debate, like marriage age. In some states in the U.S., there is no statutory minimum age at all with parental consent. In our current, childist culture, allowing parents to marry off their children can be disastrous. However, in a hypothetical anti-childist culture where children are treated with respect, taught appropriate boundaries, and included in all facets of society from childhood, the option to marry at a younger age to a peer would make a lot more sense than it does now. And, when I say “younger age,” I mean teenage. I do not believe young children should have the freedom to marry whenever they please as the risk of harm is far too high. So, their right to marry would need to be limited in this hypothetical culture.

Parental Responsibility

Here’s the really touchy part. Where is the line between a right and a freedom drawn? Freedom is the absence of constraints. Even adults do not enjoy unlimited freedom and children much less so. While a child may not be free to get a tattoo, they have the absolute right to consent to being circumcised or having their ears pierced. And, a tween might be permitted to go on a group date with peers, but should not be permitted to date an adult.

I think that, perhaps, the simplest way to respect a child’s rights while fulfilling our duty as parents to protect and guide our kids is to put ourselves in their shoes. Would we allow someone to rip our clothes off and force us into a bathtub? No? Then, we shouldn’t do that to a child. Would we allow someone to hit us when we make mistakes? No? Then, we shouldn’t do that to a child. Would we allow someone to force us to eat food we don’t want to eat? No? Then, we shouldn’t do that to a child.

Yes, it’s a worldview shift which is what makes all of this so difficult. Most of what I do here in this space is to provide parents with alternatives to doing these things we do to kids but wouldn’t do to an adult. There are other, gentler options for children, including children who are resistant (which I’ve written about). And, until we get to the point where our relationship with our kids leads to mutual cooperation, there will very likely be times when we apply force. It’s far from ideal and it is certainly not respectful of children’s rights, but as a culture, we’re just not there yet. Individually, we may have more success or less success.

What Does Anti-Childist Parenting Look Like?

The reality is that we all come to parenting with a perspective that has been informed by our upbringing, our culture, our stressors, and our wounds. People have legitimate reasons for doing the things they do, including all the things I encourage parents not to do. What I try (and probably often fail) to do in my writing is to acknowledge the thought process and validate the parents’ needs while simultaneously advocating for children. I’m looking to help families heal whatever needs attention between parents and their kids so that, together, they can move forward in an enduringly positive bearing.

I can see a situation and grasp why a parent might react in an aggressive way toward a child. I want to offer the space to deconstruct what is happening in that parent’s life that led to the moment in time where they were at odds with their child. Is the parent struggling financially? Is the parent a member of a people group that experiences constant discrimination? Does the parent have a combative relationship with the children’s other parent(s)? Is the parent completely overwhelmed with no help? Are there other factors at play that make responding peacefully seem completely impossible? Does the parent honestly have no idea what else to do? Yes, often, and I’m empathetic to the struggle. It’s tough out here.

I’d like to share a little of my own experience here to illustrate why I am so deeply committed to the Peaceful Parenting philosophy. It’s a daily effort to choose a de-escalated response even when I’m barely holding it together. That part is so hard for me but the payoff is extraordinary. These are some common issues that frustrate many parents but aren’t a battle in my house (and I’ll explain why!):

  • Car Seat Safety
  • Toothbrushing
  • Bathing
  • Trying new foods
  • Choosing clothes/getting dressed
  • Diapering

They are not issues in my household, because we’ve never made them an issue. My kids have always had the right of refusal 99% of the time. It’s just not a big deal, so they don’t make it one. They do these things willingly and without much effort on my part. That said, we do have other struggles and, as a Peaceful Parent, limits are a necessary aspect of my approach. So, please, understand that I am not saying children should, or even could, be given unlimited free rein.

Because I believe deeply in equal rights for kids, I work toward becoming a Subverter in every interaction I have with children. Here are some of the ways I acknowledge my children’s individual personhood and preferences:

  • I’m patient with my kids and I give them lots of time both to respond to me and to switch gears when we need to do something else.
  • I don’t tell my children how they feel (“Oh, you’re ok”).
  • I don’t mandate manners.
  • I assume competence and I don’t jump in to save the day while they’re problem-solving.
  • I invite my children to handle delicate things, work on a hot stove, and use adult tools (all with supervision of course) because involving kids helps them build skills and understand safety.
  • I include my kids in my daily life and expect them to share family responsibilities.
  • I don’t require my children to clean alone. This may seem an odd point, but I struggled so much as a child when my parents told me to clean my room because I didn’t have the executive functioning skills to figure it out. So, with my kids, I’m present to help them when they need guidance well before they become frustrated.
  • I acknowledge that the things they believe are important are as critical as the things that are important to me. If my son accidentally breaks a toy, I know his strong feelings about it are equivalent to how I’d feel wrecking my car. It’s a big deal.
  • I don’t manipulate (“I’ll cry if you don’t give me a hug!”), threaten (“If you don’t stop right now, it’s time out for you!”), or coerce (“Be a good girl and pick up your toys.”)
  • I encourage my children to say no to me and to negotiate.
  • I don’t want obedient children. I want wise and cooperative children who are self-motivated.
  • I don’t bribe or use rewards of any kind.
  • I respect my kids’ property, space, and privacy.
  • I don’t prank or laugh at my children unless they are clearly in on it.
  • I don’t force my children to eat anything. No “You have to try one bite.” No “You won’t get dessert if you don’t eat!”
  • I expect my children to have their own interests, have emotions, need time to rest without my interference, and resist my agenda/schedule for their lives.
  • I don’t relish time away from them because they annoy me. I don’t blame my children for my emotions. I do appreciate self-care and time to myself because it’s good for my health.
  • I respond to undesirable behavior with the Three Rs to help my children find their peace instead of punishing them or otherwise further escalating their heightened emotions.
  • I don’t make excuses for my behavior if I treat my kids poorly (“You made me angry, so I yelled.”). Instead, I readily apologize and make amends.

Now, read back through that list but imagine I’m talking about my husband. Wouldn’t it be pretty much a given that I shouldn’t treat another adult any other way? Of course! Once I understood that, seeing my kids as equals in my humanity became easy. Kids are people, y’all.

Last week, many readers saw the line under the “Subverter” description on the Anti-Childism Scale that says, “children deserve equal rights as adults,” and missed, or didn’t understand, the part that says, “children have varying capacities to manage freedoms.” I hope everything I’ve explained here helps to clear up any misconceptions about the Anti-Childism Scale and my position on children’s rights and freedoms.

The Anti-Childism Scale

If you’re not familiar with childism, you aren’t alone. Most of the people I talk with aren’t familiar with it. Some even scoff at the idea as though the concept of prejudice against children is so preposterous, it could not possibly exist. If you’re struggling to see how we systemically discriminate against children, consider the following ways, as described by Happiness is Here, in which we treat children differently from adults:

It’s every time a parent is asked ‘is she hungry?’ or ‘does she like strawberries?’ instead of the question being directed at the child who is very capable of answering.

It’s every time a child’s emotions elicit laughter instead of empathy.

It’s withholding food/water/affection until a child says ‘please’ to satisfy an adult ego.

It’s adults believing they have the ‘right’ to physically punish people because of their age.

It’s countries where hitting children is legal and there are guidelines as to where and how you can smack them. Guidelines for hitting your wife would be abhorrent, but age somehow changes perspectives.

It’s a general intolerance for childish behaviour interfering with an adults desires, and the view that children should be ‘seen and not heard’.

It’s adults making decisions about cosmetic alterations to their child’s body such as circumcision, ear-piercing, haircuts, without consent.

It’s forced affection or ‘give me a cuddle or I’ll be sad and cry’, sending the message that a child does not get to make decisions about their own body.

It’s whenever a child’s photo is posted online in an effort to shame them as a way of getting them to submit to an adult’s will.

It’s adults who believe they deserve automatic respect (most often defined as ‘obedience’) for nothing more than their greater age.

It’s children’s emotions being dismissed or stifled for adult comfort.

It’s every time children are talked about in a conversation as though they are not even in the room.

It’s rejoicing in their absence when it’s back-to-school time.

It’s developmentally inappropriate coercive education systems.

It’s finding it acceptable to use punishment and rewards to manipulate a person’s behaviour to meet your needs, if that person is a child.

It’s a world where there are books, tv shows, and blogs devoted to teaching parents how you can ‘train’ your child, often by means of ignoring their needs.

It’s needing research to prove that abandoning a child so that they will learn to ‘self-settle’ is detrimental, instead of just treating babies like humans.

It’s reading this list and dismissing it as ‘over the top’, ‘ridiculous’, or ‘not a big deal’.

By Sara at Happiness is Here

The term childism was coined in the early 1970s after which it remained a relevant concept within the realm of children’s rights. However, the term didn’t really enter mainstream discourse until the late psychotherapist and children’s rights activist, Elisabeth Young-Bruehl, wrote her groundbreaking work, Childism: Confronting Prejudice Against Children, which was published posthumously in 2012. Her mission in proposing that our culture adopt the word childism was not to “launch an inquiry into prejudice against children” but rather to establish a term that would “have political resonance, something that [could] operate as sexism did to raise our political consciousness” (page 8). According to Darcia F. Narvaez Ph.D., Young-Bruehl’s solution to childism can be summarized in four actions:

  1. Understand the ideas and institutions that perpetuate childism. See how it is manifest in individuals, families, institutions and the wider culture.
  2. Educate society about the causes and meanings of these prejudices, and the harms they have done and continue to do.
  3. Create program [sic] to repair the damage of childism, secure the progress that has been made and continue to work to eradicate the prejudice.
  4. Demand full and equal civil and political rights for children.

Here, I need to pause and explain a disagreement among children’s rights advocates. Some people take issue with the way Young-Bruehl defined childism. They prefer the term adultism to mean “prejudice against children,” and they view childism as akin to feminism in that it is a term of empowerment for children. While I understand the arguments for using childism in this way, my fundamental disagreement rests in the systemic nature of childism which I use as akin to sexism. Children can both reinforce and internalize prejudice against themselves in addition to that prejudice being levied by older people. I believe that the term adultism risks suggesting that the issue is adults disliking children. That is not the case. Childism requires a cultural breach of humanity and is bolstered by harmful influences like White Supremacy Culture. You may disagree with me and that’s ok, but I do want to make clear why I use childism in the way I do.

Origin of the Scale

I’ve been thinking about developing an anti-childism scale for years. It’s been a long time coming. I initially got the idea from the work of Dr. Barnor Hesse, Associate Professor of African American Studies, Political Science, and Sociology at Northwestern University, who produced a scale of white identities that increasingly cultivate genuine anti-racism. For a text version of this list of The 8 White Identities, check out this post.

Based on Dr. Hesse’s work, I set out to form a similar scale toward the neutralization of childism that borrows from the Transtheoretical Model to foster growth and behavior change.

My scale is meant for personal reflection and self-improvement purposes only. I would be disappointed to see it used as a weapon against people who do not agree with my belief system. My hope is that it will get people thinking and give them an idea of where they stand with respect to embracing or rejecting childism.

The Anti-Childism Scale

The following six identities increasingly represent an anti-childist worldview and indicate the level of action a person is willing to take in opposition to childism.

  1. The Dominator: Believes children must be controlled by adults and must be respectful of adult authority. Grants only minimal rights to children.

The Dominator aligns with traditional cultural values in which children effectively live their lives at the pleasure of the adults around them. This person has no insight into their own childism. Moving from this stage may prove the hardest as such movement requires a significant worldview shift.

  1. The Inquirer: Questions the power dynamic between children and adults and is open to discussion. Continues to behave as Dominator-lite.

The Inquirer has realized something isn’t right and works to determine if childism is worth investigating or if it is nonsense. Moving through this stage may be frustrating as it sits on the cusp of full understanding.

  1. The Convert: Accepts that children face discrimination at the hands of adults. But may be uncomfortable taking action beyond discussion.

The Convert is the first stage of intentional anti-childism work. This person is convinced that childism is unacceptable but is either uncertain or uncomfortable taking action. This person likely discusses actions and attitudes toward kids and validates the reality of children’s lived experiences.

  1. The Critic: Regards children as deserving of protection from discrimination. Expresses beliefs when safe, but may not speak out when the cost is too high.

The Critic wants to help and is willing to speak up if doing so will not result in blowback. For instance, Critics may debate childism online but may not speak up in real life even when they know something is wrong. Moving from belief to action can be scary, but this person is making progress.

  1. The Embracer: Recognizes children as equals in humanity and chooses inclusion whenever possible, even in the face of open criticism. Retains unexamined childism.

The Embracer actively advocates for kids and speaks up no matter who is listening. This is a transitional stage where we learn how to do what needs to be done and gain the courage to do it.

  1. The Subverter: Elevates children in word and deed, believes children deserve equal rights as adults, understands that children have varying capacities to manage freedoms, meets children where they are, and encourages others to do the same. Seeks out and actively resolves internalized childism.

The Subverter is a powerhouse for kids, working alongside children rather than in place of them. This person understands that children are not helpless or unaware. As such, the Subverter seeks out the needs and wants of children and works toward true allyship. This is the person who speaks up when others don’t and boldly treats children with respect even in the face of chastisement from other adults. This person works to change societal views toward children and undermine institutional childism. This person is capable of starting a chain reaction up The Anti-Childism Scale and effects change through discussion, action, and activism to help others achieve elucidation.

Working Through the Scale

The Anti-Childism Scale is not strictly linear nor is it neat. There is transmutational space between each of the identities where we work through the discomfort of growth and struggle against our fears. Even as we take big steps, we will have moments when we slip back into a more comfortable state. It’s crucial to remember that this is not an all-or-nothing metamorphosis. Our choices matter, moment-by-moment, for life. Each new stage we enter brings us self-awareness and self-improvement, and it elevates children at the same time.

Some of the things we can do as caring adults to ensure the rights of children are:

  1. Read and understand the 54 “Rights of the Child” as adopted by the United Nations. These are children’s most basic rights. We can do even better with a little effort.
  2. Share the 54 “Rights of the Child” with our children so that they understand the standards to which they should hold all adults.
  3. Consider how our choices affect our children and ask them for their input.
  4. Respect our children’s names and avoid using them as a threat. (Most of us know what it means to be called your full name by a parent.)
  5. Accept our children’s unique identity and genuinely see who our children really are.
  6. Listen to our children’s opinions and be open to negotiation.
  7. Recognize that children are intelligent. Assume competence and protect our children’s freedom of expression.
  8. Give our children adequate privacy and access to information. Where issues of safety arise, work it out with the child, not for the child.
  9. Find ways to teach and coach our children that do not involve punishments.
  10. Provide our children with ample opportunities to play and rest.

I hope I’ve given you something to think about. You can expect more posts from me on childism and how to root it out. For now, I’d love to find out where you see yourself on the scale. And, of course, please feel free to share it to give others the same opportunity for self-exploration.

Check out the post Rights Versus Freedoms for a deeper dive.

White Supremacy Culture and You (Yep, You)

Have you ever heard the term __________ People Time to refer to someone running late? That blank could refer to Black people, Latinx people, or any number of other cultures. Do you know why it’s a thing in the first place? Because of something called “time orientation.” Some cultures don’t have any real investment in the passage of time, some are polychronic, and some are monochronic. Perhaps, unsurprising, it’s been theorized that the less concerned people are about time, the warmer the climate in the culture’s ancient past. The idea is that inhabitants of warmer climates, historically, had to concern themselves less with clothing and food than did inhabitants of colder climates who spent more time on basic survival. If you have a short growing season and a long winter, time will feel in very short supply.

Polychronic cultures are those in which people are lax about time. Their focus in on community and relationships and they value things like relaxation. Monochronic cultures are centered around time and schedules. They work through time in a linear direction and they value things like promptness. So, when I tell you that predominantly white cultures are primarily monochronic, including the colonizers who settled in the United States and built a culture around their values, does it come as a shock? Probably not. Fast-forward to today and people from historically polychronic cultures are made to feel that they are wrong for being late or for talking for too long or for assuming context or for interrupting. However, they aren’t wrong. They’re just different.

The characteristics of any culture arise from legitimate needs during that culture’s history. However, one group’s cultural values, in particular, have obfuscated the valid cultural traditions of people groups the world over via mass colonization: White Supremacy Culture.

As defined by DismantlingRacism.org,

White Supremacy Culture is the idea (ideology) that white people and the ideas, thoughts, beliefs, and actions of white people are superior to People of Color and their ideas, thoughts, beliefs, and actions.

White supremacy culture is reproduced by all the institutions of our society. In particular the media, the education system, western science (which played a major role in reinforcing the idea of race as a biological truth with the white race as the “ideal” top of the hierarchy), and the Christian church have played central roles in reproducing the idea of white supremacy (i.e. that white is “normal,” “better,” “smarter,” “holy” in contrast to Black and other People and Communities of Color.

White supremacy culture is an artificial, historically constructed culture which expresses, justifies and binds together the United States white supremacy system. It is the glue that binds together white-controlled institutions into systems and white-controlled systems into the global white supremacy system.

Dismantling Racism names the following fifteen characteristics of White Supremacy Culture. I will seek to describe each in brief and explain how White Supremacy Culture influences childism, though you will likely see the problem before I get there.

  1. Perfectionism: Inadequacies matter more than competencies, mistakes reflect badly on the person rather than being seen as neutral opportunities for reflection and growth, and problems are more identifiable than strengths.
  2. Sense of Urgency: Schedules are more important than people, decision-making and strategizing are rushed, and results are more important than the process.
  3. Defensiveness: Saving face and not ruffling any feathers get prioritized, hierarchies control for perceived insubordination, and leaders reject constructive feedback as unjust criticism.
  4. Valuing Quantity over Quality: Meeting measurable goals takes precedence, emotions have no place, and completing the checklist wins out over any harm or the actual outcome.
  5. Worship of the written word: Documenting everything accurately is more trusted than putting faith in people, and alternative communication styles are abhorred.
  6. Belief in Only One Right Way: Divining the perfect solution to a problem is the goal and no flexibility exists to apply a fundamentally good solution in ways that address differences.
  7. Paternalism: Only people in power are capable of making the right decisions for the people they rule and little vertical collaboration in the hierarchy occurs.
  8. Either/or Thinking: Binary thinking rules, all nuance is lost, and the agenda of people in power gets advanced.
  9. Power Hoarding: Preserving power toward the top of the hierarchy is key and those not in power are viewed as incompetent and emotional when they defy the power structure.
  10. Fear of Open Conflict: Politeness rules all, conflict is unbearable, and emotional responses signal lack of intelligence or capacity.
  11. Individualism: The ability of the individual is valued over the ability to work as a team, people should solve problems on their own, individuals want credit rather than cooperation, a rampant lack of accountability for those in power exists, and everyone is pushed into isolation as a result.
  12. I’m the Only One Who Can Do This Right: The focus is on concentrating knowledge and effort into individuals, others cannot be trusted to do the thing correctly
  13. Progress is Bigger and More: Progress matters more than process and those lacking power are exploited and excluded.
  14. Objectivity: Neutrality is the priority, emotions invalidate the emotional person, perceived illogical thinking is met with impatience, and out of the box thinking is discouraged.
  15. Claiming a Right to Comfort: Comfort for those in power is emphasized, those who cause discomfort get blamed, and fragility is the result.

Tema Okun, author and social justice advocate explains further that “the characteristics listed [above] are damaging because they are used as norms and standards without being proactively named or chosen by the group. They are damaging because they promote white supremacy thinking. Because we all live in a white supremacy culture, these characteristics show up in the attitudes and behaviors of all of us – people of color and white people.”

We are all influenced. Our worldviews are impacted. And, the way we approach parenting is affected. Here are a few of the ways in which White Supremacy Culture is impacting the way we treat our children.

Signs You’re Buying Into White Supremacy

At this point, your chest might be tightening a little. You might already be convincing yourself of how wrong I am. You couldn’t possibly be buying into White Supremacy Culture! Could you? Let me me the first one to admit that I struggle. I truly struggle. I see clearly where White Supremacy Culture has molded my thinking, even as a Peaceful Parent. The truth is that acknowledging reality and being honest with myself is the only way forward. Not only is it a way to become a better parent, for me, it’s also a way to help me become a better, more responsible white person.

I invite you to read through this list and see if your parenting has also been influenced by White Supremacy Culture like mine has.

  1. Children can’t make mistakes without being punished
  2. They are pulled to and fro by the draw of our schedules
  3. We become incensed when our kids “disobey”
  4. If our children aren’t progressing then they must be falling behind
  5. Preliterate children in particular are infantilized by our communication requirements
  6. We push kids toward the “right” way to do things and ignore their unique ideas
  7. Children have no say in their upbringing
  8. Children are either good or bad
  9. Parents hold 100% of the power in the relationship
  10. We demand politeness over realness
  11. We expect our kids to figure things out on their own (“I’ve told you a hundred times! Go figure it out!”)
  12. We react to mistakes by taking over
  13. We praise progress and criticize mistakes made during the process
  14. We believe we are more objective because we are less emotional than children
  15. We punish children for “embarrassing” us in public

In the beginning of this piece, I looked at the ways in which cultures perceive time to illustrate the legitimate differences that exist across cultures. I talked about White Supremacy Culture and how ubiquitous it is. We are impacted by it without knowing it. I laid out the characteristics of White Supremacy Culture, followed by some of the ways in which White Supremacy Culture affects our children. If we accept that White Supremacy Culture does not contain exclusive knowledge of the only right way to believe and behave, what does that say about the way we treat children as isolated subordinates under the influence of white supremacy?

In 2013, Ghanian researcher, Patricia Mawusi Amos, authored a chapter in a book called Parenting in South American and African Contexts. Her chapter, Parenting and Culture – Evidence from Some African Communities, highlights common parenting practices in Ghana, Nigeria, and Liberia that produce positive results in children. Notably, she includes the extended family system, folktales, and puberty rites. These practices defy the White Supremacy Culture values of Paternalism, as multiple family and community members help care for the children; Sense of Urgency, as time is taken to teach children through storytelling; and Individualism, as children are included in cultural rites of passage.

And, research backs it up. For instance, Tadesse Jaleta Jirata’s 2014 paper, Positive Parenting: An Ethnographic Study of Storytelling for Socialization of Children in Ethiopia, concludes that the tradition of intergenerational storytelling “is a means for parents to accomplish their parenting responsibilities in line with the needs and concerns of their children,” “fosters close social relationships between parents and children and facilitates intergenerational transmission of knowledge and values,” builds “creative child-to-child interactions and help[s] children adapt themselves to their social world.”

So, if you find yourself locked into a White Supremacy Culture mindset, try moving in another direction. Read up on how parenting happens in other cultures. Look to find ways in which you can reduce the childism inherent in White Supremacy Culture. At this point, I should note that simply by engaging in Peaceful Parenting, you’ve already begun the work. One of the most common criticisms I’ve received about Peaceful Parenting is the amount of time it takes to go the gentle route. So, you know what? Go the gentle route! Ready for a final list?

How to Make a Positive Change

It’s one thing to say we want to reject White Supremacy Culture and quite another to actually do it. It’s hard to go against the grain. How about starting with a few resolutions to incorporate into your daily life?

  1. Let children make mistakes without judgment. Check out this really cool research on how allowing people to self-correct their behavior builds executive function.
  2. Slow down and be more choosy about the activities your family will engage in. Psychology Today has a great piece on how to do just that.
  3. Try shifting your mentality from demanding obedience to inviting cooperation and consider these ideas from Positive Parenting Connections.
  4. Live in the present! Delight in your child’s unique process. And learn about the benefits of focusing on process over outcome.
  5. Find out how you can support your child’s communication through all stages of development from ZERO TO THREE, a global organization powered by leading researchers and clinicians.
  6. Incorporate these amazing recommendations from Scholastic.com for encouraging divergent, creative thinking in children.
  7. Stop railing against “giving in” to your children and trying giving choices instead. Children who learn early how to make wise choices are better prepared for a lifetime of decision-making.
  8. Understand that people are too complicated to be either good or bad. We are a culmination of all our experiences and all our reflections. Children benefit from being guided toward wisdom rather than being held to the impossible standard of “good.”
  9. End the power struggles by keeping children’s power buckets full.
  10. Read up on Kindness versus Niceness and why Kids Don’t Owe Anyone Good Manners.
  11. Recognize that kids don’t just choose not to do what we ask of them. Their executive function is developing and they need our help to figure things out. Check out this great overview for more details.
  12. Resist the urge to step in and take over for your child. See this post at GoodTherapy.org to find out why.
  13. Instead of praise and criticism, try opting for empowerment and motivation.
  14. Recognize that you are not an objective observer removed from your relationship with your child. Both you and your child have human emotions that should be validated, not shunned.
  15. Stop worrying about what other people think about your parenting and practice skills to help you connect with your child instead.

I know this was a tough post to read. Did it help you see something you didn’t see before? Do you have a game plan for how you’d like to move forward with your new (or renewed) knowledge?

“It’s Not About You”

Last week, I was dutifully scrolling through my Facebook feed to check in on my friends and see if I’d missed important updates while I had been adulting in real life. I stopped when I saw a post from my close friend, and fellow Peaceful Parent, that started out raw and never let up. She had laid her soul bare right there on the screen.

As I read her palpable words, thoughts welled up in my mind. I recalled being spanked as a child and questioning whether my parents truly loved me. How could they hurt me like that and say “I’m doing this because I love you” moments later? I couldn’t comprehend it. As a parent myself now, I understand how hard it was for them to manage their own emotions and parent two small children at the same time. But, the sadness still lingers even to this day.

Reading my friend’s words helped me to see clearly how much effort it truly takes to choose the peaceful path. So, I asked her if I could share her words here, anonymously, and she graciously consented. I hope her words touch your heart as they have mine.

She shut down as we were walking to the bus and my rage flared.

How dare she. Doesn’t she see that I’m trying my best? I have been nothing but transparent. Does she not know how hard I’m trying?!

She stomped toward the back of the bus and I fumed silently behind her. She sat in an empty single seat and I raged past her to a seat where I could still see her. My inner world raged and I glared at her. She angrily stared straight ahead and looked miserable.

I looked down at my phone for a distraction.

When I looked up, she’d fallen asleep.

The angry swirl of voices coagulated to a single whisper: “it’s not about you.”

_____________________________________________

The most important and trickiest part of peaceful parenting for me is regulation.

Before I knew of this way of parenting, I knew that I could never beat or spank my child. Aside from my personal trauma of having that experience, it simply never made sense to me. I knew that if I was hitting my child, I would be in a state of anger. That never sounded right to me. And then, if I’m no longer angry, would I be emotionlessly hitting my child? Somehow that sounded even more terrifying.

You can’t peacefully parent if you are dysregulated. You can peacefully parent a child when they’re dysregulated – only if you’re committed to peacefully helping them regulate. And let me tell you, this shit suuuuuuuuuuuuuuuucks.

Feelings have so many meanings attached to them. Analyzing those feelings to achieve regulation requires constant self-awareness. My dysregulation as a parent is laden with generational trauma. How DARE she disrespect! How dare she disobey! Does she know what would’ve happened to ME if I EVER did that?!

The middle layer is usually a feeling of the present – annoyance, exhaustion, hunger, etc. The top layer is the saltiness of recognizing my annoyance, my desire to lash out, containing that desire, and – you guessed it – another layer of intergenerational awareness. Jealousy. Sadness that sometimes I was not granted this self-restraint. The burden of why I need to be peaceful. The wheel to my shoulder as I push it in a new direction.

Also, tears. Tears I feel she doesn’t need to be crying. Or her tears dropping on my shoulder, arms, or clothing.

Sigh.

I looked at her sleeping. Poor thing. I knew she was tired. I knew she had a rough day – some of her favorite foods from the lunch I packed fell on the playground. The teacher thought she was rude. She cried a whole river and stream. She told me herself.

And so my anger subsided. I know that behavior is communication. I just had to sift through my messages to get to hers. Her shutting down is not a snub of my attempts to reason and parent fairly. Later on, she told me that she knew that I was getting mad.

It’s not about me.

It is, but it’s not. My feelings are important too. Of course I want to be appreciated, but it’s not really a 7 year old’s job to say, “thanks for peacefully parenting me, mom.” So what do I need?

What do you need to regulate and regain peace so that you can reach out to your child with peace in your eyes?

Ugly Isn’t Just a Word. It’s a Full-Bodied Enemy.

Learn 9 Ways to Improve Your Child’s Body Image Today

When children as young as three years old are concerned about their body size, it’s clear we have a serious problem. Preschoolers are supposed to be learning their colors! Not examining their baby fat in disgust. Last year, I wrote a post on Fostering Competent Eating to help families encourage a positive relationship between their children and food. And now, we really need to talk about body image and the ill effects of Diet Culture.

Building Children Up in the Face a Culture that Tears Them Down

Children receive messages about their appearance everywhere they turn: from us, from their peers, from advertising, from toys, from media (social and otherwise), and elsewhere. When a child gets battered about the head by toxic messaging over time, it has a detrimental effect. Our sweet little babies who were so fascinated with their fingers and toes become teenagers who say the most devastating things about themselves. How they get there is an easy-to-track trajectory of negativity and perfectionism.

Mom.com posted a revealing piece about children and body image several years ago and every point still rings true today. In it, Jenna Birch notes the following shocking facts:

  • Girls Are Dieting by Age 10
  • ‘Thigh gaps’ have become teen status symbols
  • Board Games Becoming More Image-Conscious
  • Body-Image Issues in Boys Could Lead to Steroids
  • Teens Find ‘Thinspiration’ on Social Media
  • More Kids Under 12 Hospitalized for Eating Disorders
  • Concept of ‘Fat Prejudice’ Starts as Young as 4
  • Schools May Perpetuate Bad Eating Habits
  • Clothes Becoming More Sexualized
  • Anxiety May Trigger an Eating Disorder

What can we do as parents in the face of such awfulness? To start, we have to understand that there really is no end game. Our work in counteracting negative body image has to be constant both for our children and for ourselves. Coming at this issue from a peaceful perspective, here are some ideas for how to make that happen.

  1. Stop making negative comments about your body and others’ bodies. It’s such a tough habit to break when you’ve done it for as long as you can remember. You can start by never again commenting on someone’s weight loss or weight gain. “I’m glad you’re happy!” is a neutral, kind way to acknowledge weight fluctuations that people wish to celebrate.
  2. Embrace Intuitive Eating and Health at Every Size. Reject the tenuous link between weight and health, and focus on giving your family every possible opportunity to love their bodies as they are. If you need help finding a new perspective on fatness in particular, check out this (long) post on “obesity” facts, complete with a robust bibliography of primary sources.
  3. Talk with your child about what you see in tv shows, movies, and magazines. Pull back the curtain and point out everything that’s unrealistic, making sure to be specific and accurate. Your goal is to present the truth and give your child space to figure out the rest.
  4. Get your child involved in physical activity early on. Kids who see the amazing things their bodies can do are less likely to view their bodies negatively. To that end, team sports are especially effective at improving self-esteem.
  5. Avoid general praise altogether and, instead, focus on specific remarks about effort as much as possible. Instead of “Well done” try “I see how hard you’re working on your book report.” Instead of “Good game” try “You practiced so hard and now you’re making almost every basket!” Instead of “Good job” try “You did it! I know how much effort you put into getting it right.”
  6. Expose your child to the body positivity, size acceptance, and fat liberation movements. No, they aren’t perfect but what is? Letting voices outside of your family speak to your child about how important it is to love our bodies unconditionally can counteract much of the messaging coming through media.
  7. Teach your child about their body and use proper terms for body parts. It can be tough, but it’s important to talk about topics like menstruation, masturbation, and sex as factually and honestly as you can. Using euphemisms and appearing in any way like you’re uncomfortable with the discussion can send a message that something is inherently wrong with our bodies. You can prepare for these discussions by practicing talking openly about bodily functions. For instance, starting in infancy, rather than naming feces things like “stinky” and making comments about how bad your child’s diaper smells, try simply stating “You pooped! Let’s get cleaned up.” Reserve the commentary for your child’s sake.
  8. If your child is struggling with anxiety, depression, or any other treatable mental health burden, prioritize professional intervention. Positive and negative body image fluctuate over our lifetimes, influenced both by external messaging and our internal mental health. Therapists can make a huge difference in the life of a child and, by teaching your child to seek help as a matter of course, you will set them up for a lifetime of well tended mental health. **If your child is displaying symptoms of an eating disorder no matter how much they weigh, get help immediately.
  9. And, of course, this piece wouldn’t be complete without plugging Peaceful Parenting! All of the work you’re putting into being respectful of your kids, honoring consent and bodily autonomy, and speaking lovingly will go a long way toward supplying your child’s inner voice with the power it needs to fight back against negative ideation.

Getting Through Those Tough Conversations

When you need to craft a response to your child’s self-deprecating commentary, remember three things:

  1. Avoid invalidating your child’s feelings and empathize where possible
  2. Acknowledge truth
  3. Challenge the narrative

Example Comment: “I can’t wear what the other girls wear. They’re a lot skinnier than I am.”

  1. Avoid Invalidating And Empathize: Resist the urge to say “You’re not fat” or otherwise deny your child’s feelings. Neutrally recognize how they feel in the moment.
  2. Acknowledge Truth: “You’re right that different people have different body types.”
  3. Challenge the Narrative: “ALL body types are good body types. Wear what makes you feel great. They can do the same.”

Example Conversation

Daughter: I can’t wear what the other girls wear. They’re a lot skinnier than I am.

Parent: You’re right that different people have different body types. ALL body types are good body types. Wear what makes you feel great. They can do the same.

Daughter: You don’t understand! I’m so FAT. I hate myself.

Parent: Uh uh. I DO know how it feels to hate my body. I get it. I’ve felt exactly the same way. It’s hard to overcome those feelings when everyone seems to be telling you to hate yourself because you aren’t their version of perfect. It’s hard. Really hard. I’m here for you anytime you need to unload.

Unfortunately, negative body image can’t be overcome in a single conversation. If it could, the weight loss industry wouldn’t be dealing in $70+ billion every year. You’re going to have thousands of these moments to deconstruct what our culture has built in your child’s mind. Your child likely won’t be receptive at first and may go through many setbacks as the years go by. Give it time and give your child grace. Every effort on your part brings your child one step closer to abundant self-confidence. You are the living stopgap measure standing in the breach until your child finds their own best weapon against this brutal enemy. It’s a hard place to stand, but there is no better person than you to protect your child.