As I lean into unschooling a little more bit by bit, I’ve started reading literature about the approach to better understand the lifestyle. I recently picked up Unschooling: A Lifestyle of Learning by Sara McGrath. It’s not a long book, but it’s rich with experience and insight that one can put into practice immediately. McGrath’s book did more than educate me on unschooling, though. She also introduced me to some concepts that I knew innately, but had not yet spelled out. In particular, she touched on the Continuum Concept from Jean Liedloff from her 1975 book of the same name. Liedloff developed the concept after observing the differences in the way Indigenous South American Ye’kuana mothers treated their children in contrast to what she had become accustomed to in her white western upbringing. On the site continuum-concept.org, a description of the Continuum Concept makes clear the expectations of both parent and child. I will post the description here in full so as not to lose anything in translation. (Content Warning: Jean Liedloff’s work contains references to harmful conceptions of what constitutes “civilized” culture.)
According to Jean Liedloff, the continuum concept is the idea that in order to achieve optimal physical, mental and emotional development, human beings — especially babies — require the kind of experience to which our species adapted during the long process of our evolution. For an infant, these include such experiences as…
• constant physical contact with his mother (or another familiar caregiver as needed) from birth; • sleeping in his parents’ bed, in constant physical contact, until he leaves of his own volition; • breastfeeding “on cue” — nursing in response to his own body’s signals; • being constantly carried in arms or otherwise in contact with someone, usually his mother, and allowed to observe (or nurse, or sleep) while the person carrying him goes about his or her business — until the infant begins creeping, then crawling on his own impulse, usually at six to eight months; • having caregivers immediately respond to his signals (squirming, crying, etc.), without judgment, displeasure, or invalidation of his needs, yet showing no undue concern nor making him the constant center of attention; • sensing (and fulfilling) his elders’ expectations that he is innately social and cooperative and has strong self-preservation instincts, and that he is welcome and worthy.
In contrast, a baby subjected to modern Western childbirth and child-care practices often experiences…
• traumatic separation from his mother at birth due to medical intervention and placement in maternity wards, in physical isolation except for the sound of other crying newborns, with the majority of male babies further traumatized by medically unnecessary circumcision surgery; • at home, sleeping alone and isolated, often after “crying himself to sleep”; • scheduled feeding, with his natural nursing impulses often ignored or “pacified”; • being excluded and separated from normal adult activities, relegated for hours on end to a nursery, crib or playpen where he is inadequately stimulated by toys and other inanimate objects; • caregivers often ignoring, discouraging, belittling or even punishing him when he cries or otherwise signals his needs; or else responding with excessive concern and anxiety, making him the center of attention; • sensing (and conforming to) his caregivers’ expectations that he is incapable of self-preservation, is innately antisocial, and cannot learn correct behavior without strict controls, threats and a variety of manipulative “parenting techniques” that undermine his exquisitely evolved learning process.
Evolution has not prepared the human infant for this kind of experience. He cannot comprehend why his desperate cries for the fulfillment of his innate expectations go unanswered, and he develops a sense of wrongness and shame about himself and his desires. If, however, his continuum expectations are fulfilled — precisely at first, with more variation possible as he matures — he will exhibit a natural state of self-assuredness, well-being and joy. Infants whose continuum needs are fulfilled during the early, in-arms phase grow up to have greater self-esteem and become more independent than those whose cries go unanswered for fear of “spoiling” them or making them too dependent.
Liedloff further explains that, as a child grows up in Ye’kuana culture, they become integrated into the lives of the people. Ye’kuana adults do not center or dote on children. Instead, adults focus on adult activities, pausing as needed to connect with their children. As a result, children gain autonomy, self-reliance, and intrinsic motivation. Indigenous cultures consistently emerge as the originators of responsive, respectful parenting. Stories from around the world tell of communities where young children do not cry, because the adults immediately meet their needs. In the west, we believed we knew better and we sought to overwhelm evolution toward a more efficient society. In doing so, we have lost sight of our humanity.
Such a lifestyle evades many USAian parents who find themselves forced into a multiple income scenario due to the greed of the billionaires who control the means of production. We can choose to care for our children or we can starve, but choose we must. In my family, we choose responsiveness. In doing so, our children do not fall to the ground at toy stores kicking and screaming in frustration and not because we don’t allow it. To the contrary, we acknowledge and validate all expressions of emotion in our family. My children simply don’t tantrum, because it doesn’t occur to them to do so. They know we value and accept their perspectives, thus they needn’t get loud for us to hear them.
I encourage you to find ways to choose responsiveness, patience, and belonging whenever possible in the spirit of Ye’kuana mothers who understand human development far better than our so-called learned experts.
A week and a half ago, my friend lost her life in a horrific car wreck that claimed her toddler as well. Her husband and their other children were badly hurt, but they survived after a harrowing touch and go hospitalization. I saw a picture of the kids today. They were smiling and playing with toys. These precious children who are recovering without the comfort of their mother found a reason to smile. It hit me so hard. My heartfelt thought upon seeing the photo was that children are sacred beings who are closest to the innocence that makes us the most human. I want to wrap my friend’s children up in a bubble and never let them experience pain again, but then they could never heal. Without coming to terms with what’s happened, they would never be able to process all the things they must tackle in time. And, healing doesn’t happen in the absence of discomfort.
If death has ever touched your life and made you more aware of your own mortality, you’ll understand why this tragedy laid bare my human frailty and vulnerability. It compelled me to look at what’s important in my life. And what’s not. The little frustrations. Rushing to appointments. Getting down on myself for not keeping up with my own expectations. Fussing at my kids for being kids. Barking at my husband for relaxing while I’m compulsively trying to accomplish an endless list of tasks. Even the work I put into this blog.
I realized that I hadn’t yet decided what this blog would be. In fits and starts, I would spend a little money to advertise certain posts and think up all manner of gimmicks to increase readership. Not because I was seeking fame, but because my mission has always been to help parents treat their kids more respectfully and, therefore, to help kids. However, life tapped the brakes on me this year and I had to scale back. I look at other moms doing amazing things (shout out to Kaylene George over at Autistic Mama) and I want to do so much more. But, that is not where my journey is right now. I’m grateful for all the people who have subscribed to the blog and who follow me on Facebook. I post for y’all! I post for your kids. And, I post for my kids. I’ll keep going as long as you’re willing to listen.
It’s been over a year since I started this blog and I’m only just now figuring out what I’m doing here. I think back to so many other points in my life where I asked the same question, because I realize that whatever I was doing wasn’t working for me. And, I have to apply that same question to my personal life today. Why have I been pressuring myself to do everything and be everything? Why have I been frustrated with my kids and barking at my husband? What’s going on? Would any of it matter at all if I knew I wouldn’t be here tomorrow? Absolutely not.
I’ve got some thinking and praying to do. I’m also going to make a point to stop every now and then to ask what am I doing here? I will make a commitment to all of you as well. On a quarterly basis, I’m going to pose this question to you. Maybe, together, we can step outside of the rush of life and take inventory of the things that are affecting us. We can decide what needs to go and what we should keep in service of a life lived intentionally. Are you with me?
This past week, a friend found herself with a dilemma. Her parents had given her child a police toy to play with and it made her uncomfortable. I’ve been thinking about her dilemma, because I’ve faced it too. As someone who works toward being conscious and conscientious about the decisions I make as a parent, issues like this require a lot of consideration. I don’t know what the right answer is, but I know what my husband and I have decided.
Our perception of the police is complicated. As a Black man, my husband has been targeted by the police over the course of his life. I have been in the car when he’s been pulled over for no reason and let go as the officer refused to state clearly why we had been bothered. I support the cause of Black Lives Matter and I believe in the use of civil disobedience to protest the egregious treatment of Black people at the hands of the state. I believe that the police are agents of the state issued forth to carry out the dictates of a white supremacist culture. That is the reality we’re living in.
So, why on earth would I allow police imagery in my home? Because while I support defunding and de-militarizing the police, as well as reallocating monies toward community building, I also recognize that even if we could achieve the extinction of poverty, racism, sexism, homophobia, and the like, people would still find ways to hate and to hurt. We will always need some form of refereeing in order to live in concert with one another. That much is true, but policing in its current state does not serve the common good and should be revolutionized.
As I thought about this crisis of conscious, I was reminded of the time my mother brought us a white-centric board book version of the Thanksgiving story. In that moment, I had to make a split second decision. Do I stop her and tell her not to read such a thing in front of my children? I did consider it, but ultimately, I sat as she read and I corrected everything that was wrong. I stopped her every few lines to provide accurate information and appropriate terminology. That is the spirit with which my husband and I interact with the word. We acknowledge the things that aren’t right but, instead of ignoring them, we address them.
When my kids want to watch shows that contain police imagery, I don’t stop them. And, when they receive gifts like Paw Patrol toys, I don’t ban them. Not because I consent to violence, but because proscribing these symbols of tyranny does not eliminate them. It curtails important conversations about them. The police are everywhere. My husband and I have to teach our kids how to interact with them so as not to be killed. We have to explain how members of our community who are kind and care for our kids could be part of a cruel, racist system. We have to help them forge a vision of a future where policing is far less destructive and less necessary. And, we have to give them the space they need to process all of these huge and heavy ideas. Our kids will likely eschew the police in the future, of their own accord. For now, we’re working through concepts that are awfully big for people so new to the world.
So, we won’t go out of our way to expose our children to police shows or toys and we won’t ever buy any. We won’t criticize people whose solution is to ban police images from their homes, as doing so is a completely understandable and valid form of protest. But, we will use the organic opportunities presented to us through curiosity and play to counter the glorification of the police and we will offer, as an alternative, the goal of widespread liberation for Black people from the oppression of law enforcement and criminal justice.
I’m curious how you work through difficult concepts and what you do in your home?
Something I hear a lot from y’all is that you don’t really feel qualified to call yourself a peaceful parent. Why? Because sometimes you snap and yell or threaten or punish. You think that faltering in your efforts means you aren’t worthy of the moniker, and you think you’re ruining your children. Have I got that right?
If that’s what you think, I’m afraid I’ve got some bad news. By those parameters, I’m not a peaceful parent either. I mean, have y’all met my temper?! I can go from whispering affirmations to hollering in ten seconds flat. It’s a stress-relief pathway I’m working to deconstruct because it is helping no one. Here’s what you’ve got to understand. There’s peaceful parenting, the concept… the state we are all seeking to achieve. Then there are peaceful PARENTS… human beings who are striving to break cycles and heal wounds. And, well, human beings are a muddle of past traumas, subconscious reactions, and patchy worldviews. We are also thinking, compassionate, connected creatures. We can be all of these things at the same time and still be worthy and wonderful. The trick is to exist in a constant state of examination. Why did I react that way? How could I have done things better? What must happen to restore this relationship?
Of course, it’s not ok to hurt people. I’m not excusing the harm we inflict on the people closest to us, but I do want y’all to consider a different perspective. To see yourself in a different light. If there’s one guarantee in parenting, it’s that we’re going to mess up. Our kids are going to have plenty of stories to tell about what we did wrong. And, if we continue on this peaceful parenting walk, our kids will also be self-assured, secure, and brave. They will see the way we respond to our own flawed behavior and it will inform their future choices.
Parenthood ebbs and flows. One moment, our hearts expand until we feel we can’t bear it. We shower our children with affection and easily navigate the challenges. Then something changes. We feel more distant. They start to annoy us. And, we feel we might explode from the frustration. And, somewhere in between, there are moments when we coast along with our kids in a neutral coexistence. That’s normal for intimate relationships.
Dana Kerford, Friendship Expert and Founder of URSTRONG, seeks to enhance the social-emotional wellbeing of children through friendship skills, but what she’s landed on is a concept that is applicable to all human relationships that involve any sort of intimacy. Her Friend-O-Cycle illustrates the way we draw close and drift apart over the course of a friendship. We can be going along just fine and suddenly a metaphorical fire erupts. Maybe it’s a comment we received negatively. Maybe it’s a perceived snub we didn’t understand. Whatever has happened, the fire itself shouldn’t really even be our focus. Rather, we should be preparing to put the fire out in a healthy way. Kerford recommends confronting the issue directly, talking it out, and then moving on.
Of course, when it comes to parent-child relationships, the process is more complicated than it would be between two young friends. And, so, we keep trying. We search past our egos and find anchor points upon which to reconnect with our children. We bond and we love, all the while recognizing that we’re going to do the same thing over and over and over, because this is what it means to be human. At no point along this journey are you unqualified to call yourself a peaceful parent. Keep going.
I am the only white member of my household as my husband and children are all Black. As a result, I live a life that is different from families that are entirely white. My whiteness grants me access and privilege that does not extend to the rest of my family, so I’m outside looking in at their experience while simultaneously living with worries about their lives and welfare. My husband has a long commute for work and I am often afraid of what could happen if he got pulled over or if his car broke down in a predominantly white area. It’s a complicated place to be and one that I didn’t fully understand when I got married.
To help those of you who might not realize just how complex it is for white people and people of color to be in relationship with each other or for white people to parent children of color, I’ve condensed some of the lessons I’ve learned as a mom since my little family got its start all those years ago. If any of this is upsetting, I get it. When we choose to partner with people of color, we’re choosing a road that can lead to a lot of painful self-realization and recognition of challenges we cannot resolve. Our job is to keep investigating our perspectives and motivations, never letting up, for the benefit of our partners and children.
Principle 1. We Must Know Our Place and Understand Our Impact
Start by figuring out where you fall among the 8 White Identities and then do the work yourself to progress along your path. A lot of white parents get stuck in white guilt and heap exhausting performative monologues upon people of color. Don’t do this. We are absolutely steeped in White Supremacy Culture and it gets reinforced for us daily. Read about it. Learn about it. Actively reject it.
As Yolanda Williams of Parenting Decolonized explains, “To divest from white supremacy means you’ll have to give something up, something that you benefit from as a white or non-Black POC. Think hard about it. The fact that it’s a struggle for many to figure out how to divest is a testament to how privileged you are and how intertwined white supremacy is to that privilege.”
It is imperative that we seek out decolonizing and anti-racist resources while understanding that we are colonizers who benefit from the impacts of colonization. We will not be able to decolonize our minds entirely, but we can certainly minimize the harm we do.
Principle 2. We Must Decenter Ourselves and Listen to People of Color
It can be difficult to maintain perspective when we’re close to a situation. When we begin to identify with our partners and children, who are experiencing the trauma of oppression, that feeling is empathy and it’s a good thing. However, we can lose ourselves in it and slip into taking the position of an oppressed person. When we do that, we are centering, which means we are no longer bearing with our loved ones. Rather, we are prioritizing our own feelings and, in doing so, we can lose sight of what we should be doing.
Are you familiar with Ring Theory? It’s an approach to compassionately support grieving people while getting our own needs met. The goal is to avoid unloading our emotions onto the people closest to the grief or trauma. Instead, we should turn to people who are even further from the situation than we are. A typical ring might look like this:
The person in the center is the focus of our empathy and we must find ourselves somewhere in the concentric circles. Once we know where we are in relation to our loved ones, we need to be careful not to vent inward. I think about Ring Theory often as a white wife to a Black man, because it’s far too easy for me to forget that he is the person experiencing first-hand oppression. Not me. So, what Ring Theory does for me is that it conditions me to be cognizant about how I talk to my Black friends and family about the struggles I’m facing as a white person. And, I try to avoid centering my feelings and fears in conversations about race whether in person or online.
And, when I do need extra support, I have cultivated a circle of friends that includes white people who understand all of this and are willing to validate my feelings or tell me the truth, whichever the situation calls for.
Principle 3. We Know What It’s Like to Be White and Only White
White parents cannot raise children into their non-white cultures. I cannot raise my children to be Black. I am not Black. Therefore, I have to make every possible effort to steep them in their own culture.
For my part, I defer to my children’s Black relatives on matters of race. For instance, my children have a Black father and a white mother and I say they are Black. Why? Because I defer to their father and I understand that the terminology we use every day is crucial as he raises them into their Black identity. I also recognize that my children will not be viewed as white by white people and I am unwilling to send them out into this world unaware of what that means for them. However, I do not argue with Black people who tell me my children are biracial or Black biracial. The parameters of Blackness are not my white business. Group dynamics like these are matters that are internal to non-white cultural groups and they need no white perspectives.
On that note, we have to stop butting in everywhere and getting too comfortable in spaces where people of color are trying to coexist. Remember that neither our presence nor our opinion is needed where people of color are fellowshipping. While our contributions may possibly be of some value, our absence is always of value. That means observing hard and fast rules like no using the n-word (er/a) period, no memes of Black people (aka digital blackface), no speaking up in conversations where people of color are talking about their own business that has nothing to do with you, no walking into discussions that have explicitly been opened to people of color, and no using euphemisms for the word white (e.g. YT, whyte, etc.). If that last one threw you off, here’s an explanation. These words are used online, especially on social media platforms, by people of color because their posts about white people tend to get flagged as hate speech. Their accounts get suspended, which silences them. Predictably, white people don’t experience the same silencing for our blatantly racist posts. And, while we’re on the topic, we should also consider not using words like “Becky” and “Karen” that place distance between us and problematic white people because we are also problematic white people!
And, another thing. If one person of color tells you something you’re doing is ok and 99 others tell you it’s not, take care who you listen to. No group of people is a monolith. Our responsibility is to understand our impact as white people.
The more you learn, the more you will recognize when your choices are separating your child from their culture, which happens often when WE are uncomfortable. We cannot truly identify with our children’s lived experiences, so our children need people around who can. Do not allow your child’s heritage be defined or described in terms of their relationship to whiteness. They have their own needs and it is incumbent upon us as their parents to learn about what they need. From psychosocial necessities to basic hygiene, do not assume their needs are the same as yours. Take it upon yourself to seek out spaces that are managed by people who look like your child and are willing to open up education to white parents. Find folks who will unabashedly challenge your whiteness for the benefit of your kids. Try Unlearning Racism on Facebook as a general starting point. If you are a white parent of Black kids like me, Culturally Fluent Families might be for you.
Principle 4. We Cannot Raise Our Children Into Their Full Cultural Heritage and Birthright
Teach your child about their heritage to the best of your limited ability and give them proximity to it. For some parents, that may even mean moving out of predominantly white areas. Every single choice you make regarding your child is an opportunity to give them exposure to their culture. For instance, if your Primary Care Physician is white, you could find a PCP that shares the same cultural heritage as your child. When you’re deciding on extracurriculars, seek out ways to incorporate aspects of your child’s non-white culture. Embed your children in their cultural institutions such as churches, schools, and organizations that were founded by and for members of your child’s cultural heritage. At the very least, seek access to spaces where your children see their own faces reflected back at them.
And, make sure your children know who their ancestors were BEFORE they were colonized. White supremacy likes to do things like starting Black history off with enslavement as though that is the beginning of the story. We have to counteract that evil. So, think long and hard about everything you willingly expose your child to. Little things as simple as reading Dr. Seuss books can come with lifelong consequences. Every choice matters.
Principle 5. Our Whiteness Is Harmful to Our Children and Their Communities of Heritage
If your kids are your biological children, understand that not every person of color is going to celebrate the infusion of your whiteness in your non-white child. If your kids are not your biological children, especially if they are adopted and do not have a white biological parent, understand that there is a lot of discomfort around white people raising children of color and that you might hear difficult things like claims that you stole a child from a different culture or that you are not qualified to raise your child. Instead of defending yourself, understand that these concerns exist for good reason. Take the initiative to learn why your whiteness is not necessarily appreciated, particularly considering the history of whiteness in the United States.
As you do, pay very close attention to how you use your words to talk about your child’s non-white culture. What we say to our children makes an enormous impact and we may be doing harm unintentionally as our perspective is filtered through our whiteness. No matter who you choose to listen to and what you choose to believe, be very careful how you talk about things like movements by and for people of color such as Water Protectors and Black Lives Matter. Consider that, if you take a negative stance around these movements, it is because you either do not understand their purpose (which is correctable ignorance) or because you understand their purpose and you don’t care (which is racist). You don’t have to throw your full support behind complex things that make you uneasy, but you do need to investigate that uneasiness and, at the very least, avoid disparaging the work that people of color are doing for their own well-being.
Bottom line, people of color do not owe us their labor, their explanations, or their friendship. Realize that we are distrusted and disliked by virtue of our oppressive culture and the ease with which we slip into our privilege to their detriment. We should be doing anti-racist, decolonizing work, no matter how people of color regard us. Let go of the ego.
As I learn more about the impact of my whiteness, I have moments when I wonder if it would have been better for me not to have ever encroached on Blackness to begin with. I’m sure there are Black people reading this who would absolutely agree with me and I understand why. I mention this to communicate the weight of what it really means for a white person to choose to parent interculturally. It is not something that can be resolved. Certainly not by using our whiteness as a blanket to snuff out criticism from people of color. It is a choice we will live with as long as we draw breath and it deserves our utmost consideration and respect.
We are responsible for the harm we cause and, frankly, the best thing we can do is shut up and learn every single day. If you are willing to be wrong and to be embarrassed, you’ll make progress. And, if you accept that you will never be everything for your children, you might just be able to give them what they need. Let yourself be left out and let your whiteness be pushed to the side. If you are willing to sacrifice for your children, sacrifice your whiteness first.
For very important anti-childist, anti-authoritarian reasons, many peaceful parents promote friendship between parents and children. Yet, I struggle with the concept of being in a friend relationship with my children for similar reasons why I don’t believe people who support marginalized communities can declare themselves allies. I can’t dictate to my children how they will regard me. I can demonstrate to them the qualities of friendship and how positive relationships work, but I will simultaneously be working out my anti-childist journey. While they remain children, there will be tension in the balance of power and fragile progress in my unlearning of childism. It’s not as simple as declaring myself their friend and then palling it up with them.
It’s up to my children to decide how they will characterize our relationship. I can provide many of the wonderful qualities of friendship like honesty, acceptance, and respect, but I am also responsible for teaching, guiding, and protecting. It’s… complicated. If they don’t view me as a friend, I’ll be ok.
Truth be told, I completely understand and agree with the reasoning behind why parents want to be friends with their kids. I don’t think it’s strange at all that adults and children enjoy friendship. Obviously, the content of such friendships is different from adult-adult friendships. For instance, we should never burden children with our adult worries. But, we already know that different friendships manifest in different ways. We have coworker friends that we go to lunch with but may never see outside the office. We have childhood friends who remain in our lives but at a distance. We have mom friends online who know our deepest, darkest secrets but whom we may never meet in person. Friendship is not a one size fits all scenario. Adult-child friendships are cool as long as there’s a high degree of propriety and a complete absence of abusive behavior. I hope someday to achieve the status of “friend” to my children and here’s why.
Friends are their own complete people first and foremost. It’s one thing to want to be close to another person and another to be codependent. Friends have their own separate identities, needs, and wants, and they have mutual respect of all these things.
Friends care and are invested in each other. Friendship involves a selflessness in that friends pay attention to each other and elevate each other’s needs.
Friends have integrity. They are trustworthy and dependable. They tell the truth, even when it’s unpleasant. And, they do these things with the intent to uplift and never to tear down.
Friends improve morale. Friends offer a self-esteem boost. It feels good when people want you around and even better when they go out of their way to seek you out. As social creatures, humans need friendships for our mental health and this aspect of friendship in no small way explains why.
Friends believe in each other. It is so important to have people in our lives who know us well and understand us. One of the most critical aspects of friendship is being trusted.
Friends forgive. All relationships experience decline and growth. When we mess up, we have to know that our friends love us enough to mend the bond and move forward even stronger than before.
Friends listen and support. Good friends know when they need to be quiet and listen intently. They empathize and seek to support their friends in the most helpful ways whether that means validating feelings or giving advice or even riding out to take care of business when the situation calls for it.
Friends give and take. Allowing for free flowing reciprocity is so important. Friends don’t need to keep score. They just need to provide whatever support is required and ask for what they themselves need. That’s how friends show up for each other in the good times and bad.
There isn’t a single thing in that list that doesn’t also apply to my hopes for parenthood. This is the type of parent I want to be, which means there must be room for friendship in my relationship with my children. How that will end up looking is anyone’s guess. It’s going to develop organically, fostered with love and intentionality. I will demonstrate friendship to my children whether or not they consider me their friend and, maybe in time, I’ll hear those sweet words “You’re my best friend, mommy.” What an awesome day that would be!
So, you’re on-board with Peaceful Parenting. You try to co-regulate with your kids, empathize, and collaborate with them toward solutions that are mutually beneficial. You’ve been cognizant of your attitude and you’ve been working toward remaining calm most of the time. But, then something happens and you snap. You yell or you spank or you threaten or otherwise forcibly control your child, even though this isn’t who you want to be.
I hope you’re not looking at me thinking that I’ve got it together. That I must never yell or act out in a non-peaceful way. Nope. I’m working toward being a Peaceful Parent just like you are and stumbling all over myself along the way. Here are some of the things I’ve committed to that have helped me push forward.
Punishment Rejection Action Steps
1. Start With a Choice. You have to decide before you ever get angry what your limits are. Yelling is my vice. It’s deeply ingrained from my childhood and it is the language of my hot temper. But, yelling is a punitive act. We use our adult voices to suppress and control our children, leaving them with unseen scars. It may not be as clearly punitive as time out or spanking, but it is undesirable as a tool in our Peaceful Parenting kit. What’s your go to? What punishment do you turn to when you feel you can’t bear anymore? Make a commitment right now to stop. Draw the line in your mind and say, “I will not fall back on this action.” Even if you do it again, reinforce your belief that your actions are unacceptable and then try again the next time.
2. Engage in Prevention. As you may know if you’ve been following my posts, I am a big advocate of the Three Rs: Regulate, Relate, Reason. When my children begin to dysregulate, I intervene then. I try not to wait for the situation to escalate. Most of the time, prevention also helps me avoid dysregulating myself. It gives me a chance to get a grip on my emotions and fully invest in the moment when my kids need me most.
3. Have a Game Plan. Decide, in advance, what it is you’re going to do when you’ve gotten to a point where you’re about to blow your top. The Learning Parent SG put together a fantastic series on what she does as she nears her breaking point. She calls her approach, “Reactive Distancing.”
During a calm moment, take some time to put your game plan together. Decide what it is you can commit to doing when your thinking mind begins to struggle.
4. Think Like a Child. Ever notice how small children go from huge emotions to giggling in no time flat? They aren’t weighed down by the self-judgment and mental turmoil that adults experience. A dear friend of mine told me she takes a cue from Daniel Tiger. When she starts to feel dysregulated, she says, “If you feel so mad that you have to roar take a deep breath and count to 4.” As she counts, her jaw and fists start to relax, and she finds she’s more able to breathe. Then, she makes an effort to speak to her children in a neutral way in an effort to de-escalate the situation. Sometimes neutral is the best she can do and sometimes she’s able to nurture. Either way, she and her children both benefit from her efforts. She shared that she’s learned how valuable things like hugs, cuddles, and tickles can be as she works toward co-regulating with her kids. Play is always called for when tensions are high.
6. Never Stop Trying. Every time you choose to be gentle with your children, you are reinforcing to your own psyche that what you’re doing is good and it’s achievable. Even when you mess up, and oh will you mess up, brush yourself off and make a better choice at the next opportunity. Parenting is about relationship. When we push our kids away with our attitudes, we have to focus on reconciling and confirming to them that the issue is us not them. In the backs of our minds, we have to give ourselves grace enough to say, “I will do better next time” and really mean it.
I yell less than I did a year ago and still less than I did a year before that. Things are improving over time and, before too long, I will consistently react neutrally when members of my family touch a raw nerve. That’s my commitment to them and to myself. What are you willing to commit to today?